Club Features and Benefits
Program features:
• Year round training
• Year round social runs
• Quarterly social gatherings
• Discounted Race Entries
• San Francisco or East Bay training locations
• Detailed day-to-day Training Schedule
• Three workouts per week (a track workout, week day jog, and long run on Saturday,)
• USATF Certified Coaches
• RRCA Certified Coaches
• Coach Support on long runs
and at the track, and via email
• Experienced Pacers for Saturday long runs and track sessions
• Optional Boot camp Add-on
• Online Running Resources: training support partners, team chat-room, cross training, stretching tips
• Runner Seminars by experts on injury prevention, heart rate training, nutrition and more
• Race Discount when you register for the race at time of training registration
• Weekly e-newsletter regarding weekly runs, runner tips, etc.
• SCHWAG: 1 tech shirt, running cap, store discounts, goody bag, and raffles
17-week Marathon and Half Marathon Training Program
We have three (3) 17-week training cycles to get you ready to run a half or full marathon. The Training Program is for runners of all levels. You should already be running or walking regularly 2-3 times a week. Our comprehensive training program will build your running base, help you improve your endurance and fitness levels and give you tips, tools and encouragement to step up to the starting line and get to the finish line! Again, attend 3 weekly runs – a track session, one weeknight run and a Saturday run. Adding on boot camp takes your training to 4 days a week! The races we will be training for will include but not limited to:
Half Marathons:
Kaiser, Stampede, Oakland, Windsor, Fresno, RNR- San Diego, Napa to Sonoma, San Francisco, Salinas Valley, Healdsburg, San Jose, Walnut Creek, Santa Barbara
Full Marathons:
Oakland, Napa, Boston, Big Sur, RNR-San Diego, Grandma’s, San Francisco, New York, CIM, Honolulu
Email us if you want to join!
