BEjah YOGA

09/26/2022

09/26/2022

Finally. Haven’t had this until just now.

09/23/2022

Happiest birthday to my fiancé.

I’ve loved a lot of men and boys in the past, but never one who knew my heart like you. Never one who makes me and allows me to be my best me every day, over and over.

This is only one of the reasons why you are truly magic and deserve only the best things from here in out.

I love you Button!!!

💙🍍🙌🏻💓🙏🏻🌈😎

07/20/2019

Meet me in the middle. - the Buddha says, the middle way or the highway. 😘

06/30/2019

Never underestimate a great forward fold, can you do this in line at the grocer? At the doctor? While waiting for traffic? While waiting for gas? Sneak it in: your back will love you ! ❤️😘🐝

06/30/2019

06/30/2019

Words of wisdom Wednesday, early: back to the OG’s. Yoga sutras or threads of Patanjali. - as soon as we breathe, the environment becomes unsuitable for agitated mental states. 😘🐝

06/30/2019

Warning: yoga may be known to cause health and happiness. 😘🐝

06/30/2019

“Make change” Monday (a day early) - changing my relationship to fingers and toes yoga, also as important as any headstand! Also doing yoga in bed makes better sleep and relationship to how you sit and lay on various surfaces! Think about it. Post your thoughts 😘❤️🐝

06/27/2019

Just me and a bestie reliving the giggling days ❤️

07/20/2017

Hello everyone! :) Happy Thursday, don't forget to come check me out tonight at 6:30pm in the Dogpatch or Sunday at wheelhouse 4:30 and 6:00 ! :) a little blurb that has great meaning for us all in our struggle to become and sustain our most authentic selves in a world of distraction:

"For a long time
it had seemed to me
that life was about to begin
-- real life.
But there was always
some obstacle in the way,
something to be got through first,
some unfinished business,
time still to be served,
a debt to be paid.
Then life would begin.
At last it dawned on me
that these obstacles
were my life."

06/23/2017

Current Teaching Schedule:

THURSDAY: 6:30 pm Giggling Lotus Dogpatch
SUNDAY: 4:30pm and 6:00pm WHEELHOUSE, financial district!

Come play with me and workshop some cool things for your body! :)