12/11/2025
Leaking when you laugh at holiday gatherings? 🫣
Rushing to the bathroom during every festive event? 😬
It might be more than just a “small bladder!”
This season, if you’re noticing… ⬇️
💦 urgency
💦 frequency
💦 leakage
💦 or difficulty starting the stream
…your pelvic floor might be trying to send you a message❗
Your pelvic floor muscles play a huge role in bladder control and when they’re too tight, too weak, or not coordinating well, it can feel like your bladder is running the holiday show 🎄🫠
These symptoms are *common*, especially during busy, stressful seasons…👉 but they’re not something you have to just live with.
🚨 Pelvic floor therapy can help retrain the muscles and bring back a sense of control; the kind you actually want heading into the new year. 🚨
Have you experienced urinary symptoms and wondered if they’re linked to your pelvic floor? 💭
Drop a 💧 if you want to learn more (or want this on your holiday self-care list)!
