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Pelvic Health and Rehabilitation Center

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San Francisco, CA
Pelvic Health and Rehabilitation Center

We specialize in the physical/occupational therapy management of numerous pelvic pain disorders. We understand.
(2)

We can help❤️
Book an appointment ⬇️ https://pelvicpainrehab.com/telehealth/

02/26/2026

If going #2 feels like a workout… your pelvic floor might be part of the reason 😮‍💨

Pelvic floor muscles aren’t just about pelvic pain or leaks: they play a major role in bowel function, too.

When they’re tight, uncoordinated, or weak, things like constipation, straining, bloating, and pain with bowel movements become all too common. 💭

There’s real help for bowel dysfunction and it starts with understanding your body, not masking symptoms. 🙌

Want to learn how pelvic floor therapy can actually *help* your gut feel better and your body work more comfortably? 👇

Drop a 💩 in the comments and we’ll send you the info on our bowel dysfunction services! 🧠✨

02/25/2026

Breathing isn’t just about oxygen — it’s a pelvic floor strategy 🫁✨

Your diaphragm, core, and pelvic floor work as a team. When you breathe well, your pelvic floor can relax, lengthen, and coordinate the way it’s meant to.

When breathing is shallow or braced?

The pelvic floor often stays tense 👉 which can contribute to pain, tightness, leaks, and difficulty with bowel or bladder function.

These positions help support 👇
🫁 Diaphragmatic breathing
🌬️ Rib cage expansion
🧘‍♀️ Pelvic floor relaxation & coordination
🙂‍↕️ Nervous system down-regulation

Try slow nasal inhales, letting your ribs and belly expand, and long relaxed exhales.

No forcing.
No gripping.
Just space + movement through your breath.

Consistency > perfection. A few minutes a day can make a real difference.

Which position feels best for your body today? 👇

02/24/2026

Being told “there’s no cure” for vulvodynia can feel devastating 💔

But here’s the truth 📣 Vulvodynia is a treatable pain condition with real, known contributors.

It affects up to 1 in 4 premenopausal people and is commonly linked to:
💊 Hormonal changes (including birth control)
💥 Pelvic floor dysfunction (over 90%!)

There is hope.
There are options.
And you don’t have to suffer in silence.

What are your questions? 👇

02/19/2026

Did you miss any of our recent blogs at Pelvic Health & Rehabilitation Center? 👀📚

We’ve been diving deep into the topics you ask about most and we don’t want you missing out on info that could genuinely change your quality of life.

Here’s what we’ve covered lately 👇

1️⃣ Pelvic floor changes during peri/menopause (and how to stay ahead of them)
2️⃣ Vi*****rs + sexual & bladder function — yes, the research is saying YES 👏
3️⃣ Vulvodynia + how pelvic floor PT/OT can offer real relief
4️⃣ How recent legislation could impact pelvic health PT/OT access
5️⃣ The connection between restless leg syndrome & pelvic floor dysfunction

Whether you’re navigating pain, bladder leaks, painful intimacy, hormonal shifts, or just want to better understand your body — we’re here for it.

Drop the number (1–5) in the comments and we’ll DM you the blog directly 💌

Which one are you reading first? ✨

02/18/2026

Let’s Talk About the Hood; the Cl****al Hood, that is! 🍑

During sexual arousal the cl****is engorges with blood and the hood of the cl****is retracts 👉 This results in an ‘exposed’ cl****is which aids in sexual pleasure.

There are a number of reasons why the hood of the cl****is may not retract. These reasons include 👇
📉 hormone deficiencies
🦠 infections/swelling
📋 vulvar disease
💥 and tissue dysfunction

ℹ️ People should retract their cl****al hoods ℹ️ lightly while showering or bathing to make sure there is no pain, to aid in hygiene (water only!) and help maintain normal mobility 🚿

Now that we’ve explained what’s under the hood, do you know how to understand your vaginas’ health?

If you want to figure out how to tell healthy from unhealthy by dropping a 🔥 in the comments to be sent an informative blog!

****is

02/17/2026

When your legs have ✨main character energy✨ at bedtime… It might be Restless Leg Syndrome (RLS) 👀

RLS can feel like 👇
🫨 tingly / buzzy / creepy-crawly feels
🦵 sudden urge to move like you’re in a tiny dance battle
🌙 worse when you’re resting or trying to sleep
🚶‍♀️ walking, stretching, or wiggling = temporary relief
😵‍💫 trying to relax but your legs choose chaos

If this feels familiar, you’re not “extra” — your nervous system is just asking for some support 💗

💬 Want to learn more about what RLS is + why it happens?
Comment LEGS or 🔥 and we’ll send you the blog 🤍

02/14/2026

Happy Valentine's Day 💘

02/12/2026

Pelvic health issues are COMMON.
Suffering through them? Not required. 🤍

If you’re dealing with:
💧 bladder leaks
🔥 pelvic pain
💔 painful intimacy
💩 constipation
🤱 postpartum changes
🤔 or unexplained pelvic discomfort

There is specialized care made exactly for this.

At PHRC, we offer individualized pelvic floor physical + occupational therapy for:

🚻 Bladder & bowel dysfunction
💢 Chronic pelvic pain
💛 Endometriosis
🍆 Male pelvic pain & hard flaccid
🤰 Pregnancy & postpartum recovery
👶 Pediatric pelvic floor therapy
✨ Menopause support
🥼 Surgical prehab & rehab
🖥️ Virtual care options

Our treatment is personalized, evidence-based, and designed to help you feel:
💪 stronger
🌿 more comfortable
✨ confident in your body again

You deserve care that listens.
You deserve care that takes your symptoms seriously.

🔗 Visit pelvicpainrehab.com to learn more or schedule your evaluation.

02/11/2026

💘🎁 VALENTINE’S DAY GIVEAWAY 🎁💘

Love your pelvic health a little extra this season 💕

One lucky winner will receive BOTH of our books 📚👇
💥 *Pelvic Pain Explained*
💢 *Vulvodynia, Vaginismus & Vestibulodynia* (e-book)

Because knowledge is power… and that’s hot 🔥

HOW TO ENTER:
❤️ Like this post
👉 Follow us
🫂 Tag 2 friends (more tags = more entries!)
⚡ Bonus: Share this post to your stories + tag us (private account? Send a screenshot 💌)

Giveaway ends 2/14 at 11:59 PM PST. USA only. 18+ only.Winners announced 2/15 via stories 💗 This giveaway is not sponsored, administered, or associated with Instagram.

02/10/2026

🚨 Your pelvic floor does *not* work alone 🚨

Your pelvic floor is part of a whole-body team 🧠➡️🦴
It works closely with your back, abs, hips, and relies on healthy joints *above and below* to do its job well.

➡️ The pelvic floor is a DYNAMIC stabilizer and is actually one of the *first* muscle groups to turn on when we initiate movement.

This helps keep us upright, balanced, and prevents us from tipping over 😅

That’s why a thorough pelvic floor assessment often includes looking at how you **move**, not just what’s happening locally.

We need our pelvic floor when we’re walking, squatting, balancing, lifting… basically living. 🏋️

Here’s the twist 👉 many people feel symptoms *in* the pelvic floor, but the pelvic floor muscles themselves may be doing just fine.

Sometimes it’s the back, hips, knees, ankles (or even the toes 👀) that aren’t supporting the body optimally, leading to compensation and symptoms.

📝 A full biomechanical assessment helps us find the root cause, not just chase symptoms.

Drop your questions below 👇 we love a curious pelvis 💛

Address

SF, Berkeley, Los Gatos, Walnut Creek, Los Angeles, Encinitas, Westlake Village, Pasadena, Massachusetts, New Hampshire, Columbus OH
San Francisco, CA

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 5pm

Telephone

+14154407600

Website

http://www.pelvicpainrehab.com/

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