Pelvic Health and Rehabilitation Center

Pelvic Health and Rehabilitation Center We specialize in the physical/occupational therapy management of numerous pelvic pain disorders. We understand.

We can help❤️
Book an appointment ⬇️ https://pelvicpainrehab.com/telehealth/

These are just a FEW signs you might need pelvic floor PT/OT 🙈 Do any of these symptoms resonate with you? ⬇️ Stay tuned...
07/22/2025

These are just a FEW signs you might need pelvic floor PT/OT 🙈

Do any of these symptoms resonate with you? ⬇️

Stay tuned for part 2!

Pelvic floor dysfunction impacts every part of a person’s well-being — urinary, bowel, se*ual health, and overall body c...
07/21/2025

Pelvic floor dysfunction impacts every part of a person’s well-being — urinary, bowel, se*ual health, and overall body comfort.

The term “gaslighting” has become a rallying cry and for good reason. Too many people feel dismissed or unheard❗

At PHRC, we’re working hard to bridge the gap.
For us 👉 it’s about quarterbacking the care of the end organ pathologies our patients entrust us with:
✨Vulvar dermatologies
✨Pelvic floor dysfunction
✨Spinal/central nervous system responses
✨And other possible underlying pathologies

We know this is an uphill battle — for patients and providers.

📣 To everyone involved: You are seen. You are heard. We know this is hard. 📣

But it is not insurmountable. We are here to help and will do everything in our power to make the journey easier 💕

When stress hits below the belt… 💥 Let’s talk male pelvic pain ❗A recent Bloomberg feature spotlighted NYC pelvic‑floor ...
07/20/2025

When stress hits below the belt… 💥 Let’s talk male pelvic pain ❗

A recent Bloomberg feature spotlighted NYC pelvic‑floor therapists seeing more younger men in high‑pressure finance roles showing up with pelvic pain.

(Yup—this is a thing.)

🚨 Important: Stress alone doesn’t automatically cause pelvic pain🚨

But chronic tension/clenching, long hours sitting, and “always on” nervous systems can contribute to or worsen pelvic floor symptoms in some men—think
🥒pe**le pain
⚡pelvic pressure
💧bladder urgency
❤️‍🔥pain with sitting, or after s*x

Your brain doesn’t always distinguish 🦁 vs. looming deadline—it fires a stress response either way.

Repeated bracing = overworked pelvic muscles = real, painful consequences.

The good news: Pelvic floor PT/OT can help down‑train tight muscles, improve coordination, support bladder function, and reduce pain.

Mental + physical health are deeply linked. Sound familiar?👇

Share how stress shows up in your body 💬 or drop a 🔥 and we’ll DM you the Bloomberg article!

🔗 www.bloomberg.com/news/features/2025-06-13/wall-street-stress-sends-nyc-men-to-pelvic-floor-therapy?embedded-checkout=true

When Wall Street stress hits below the belt… 💥An eye‑opening Bloomberg feature reveals that younger men in the finance w...
07/18/2025

When Wall Street stress hits below the belt… 💥

An eye‑opening Bloomberg feature reveals that younger men in the finance world are flooding NYC pelvic‑floor therapists❗

Not for workouts though, but because 🚨chronic stress is triggering pe**le pain & bladder issues🚨

The brain doesn’t care if it’s a lion or a looming deadline, It sets off the same stress defenses ⏰

Tense pelvic muscles = real, painful consequences

Luckily, pelvic‑floor PT/OT offers relief by helping re‑train and relax those muscles.

Mental health and physical health go hand in hand and sometimes what’s stressed isn’t just your mind.

Have you noticed stress showing up in your body? Share your experiences below 💬 or drop a 🔥 to be DMd the Bloomberg article we referenced here!

✨ What You Need to Know About Interstitial Cystitis in 2025Interstitial Cystitis (IC), also known as Bladder Pain Syndro...
07/17/2025

✨ What You Need to Know About Interstitial Cystitis in 2025
Interstitial Cystitis (IC), also known as Bladder Pain Syndrome, continues to be one of the most complex and misunderstood pelvic pain conditions.

In our latest blog, we break down the updated understanding of IC in 2025 — including key symptoms, root causes, and why a multidisciplinary approach to treatment is more essential than ever. 🚨👩‍⚕️🧠

From bladder-focused therapies to addressing the nervous system and pelvic floor dysfunction, this post is a must-read for patients and providers alike.

Knowledge is power—especially when navigating chronic pain 📚

Read the blog by dropping a 💧 in the comments! We will DM you the link 📤

🚨 Big News in Menopause Care Coming Soon! 🚨The FDA is hosting an expert panel on menopause and hormone replacement thera...
07/15/2025

🚨 Big News in Menopause Care Coming Soon! 🚨

The FDA is hosting an expert panel on menopause and hormone replacement therapy (HRT) this Wednesday, July 17, 2025 🗓️

It’s a conversation you won’t want to miss. Experts will be reviewing👇
✅The latest science
✅Risks and benefits of HRT
✅How we can better support those through every stage of menopause

The meeting will be livestreamed on FDA’s YouTube channel, so mark your calendars and tune in to hear where menopause care is headed next.

📅 Date: July 17, 2025
🔗 More info + link to the livestream: fda.gov

Drop a ♥️ to be sent the link!

People with pelvic floor symptoms often ask if their back and hip pain is related to their pelvic floor dysfunction. The...
07/15/2025

People with pelvic floor symptoms often ask if their back and hip pain is related to their pelvic floor dysfunction.

The answer a majority of the time is an unequivocal 📣 YES❗

The most common muscle rehabilitated with low back pain is the transverse abdominis 🤔

This is a corset-like muscle that lies deep to the re**us abdominal muscles (otherwise known as the “six pack” abs).

What is not talked about enough is the fact that 👉the pelvic floor muscles can and should be turning on with the transverse abdominis in order to create more stability at the low back and pelvis!

Try this at home:
💜Lay on your back with knees bent and your spine in neutral.
💜Inhale through your nose and exhale through pursed lips.
💜As you exhale, imagine drawing your transverse abdominis in while also allowing the pelvic floor muscles to draw up.

Read more about this by dropping a “💜” for a DM!

Amongst experts, there is NO question that people who have endometriosis have issues with their 👇 ❤️‍🔥 pelvic floor🔥 pel...
07/14/2025

Amongst experts, there is NO question that people who have endometriosis have issues with their 👇
❤️‍🔥 pelvic floor
🔥 pelvic girdle
❗and central nervous system

🚨Pelvic health therapy should be mandatory🚨

With the best surgery, people still suffer from the somatic consequences, EVERY menstrual cycle, bombarding peoples bodies before surgery.

People are suggested to go therapy for ankle sprain, and yet, once again, women’s suffering isn’t offered the same support.

It’s time to change this dynamic 📣 We are here to help! Pelvic floor occupational/physical therapy can make a difference!

Please drop a ♥️ or share this post to help us spread awareness about PT/OT for those with endo!

We're HIRING! We are currently on the search for an occupational/physical therapist to join our team at the following lo...
07/11/2025

We're HIRING!

We are currently on the search for an occupational/physical therapist to join our team at the following locations:
📍West Los Angeles, CA
📍Los Gatos, CA

🚨Hiring both PART time and FULL time! 🚨

Why should you consider working with us?
✅Paid Training Mentor Program
✅Paid Professional Development
✅Paid Ongoing Mentorship
✅Plus More Benefits!

Interested in reading more about becoming part of the team? Apply by sending your CV to brittany@pelvicpainrehab.com with the location you're applying to in the subject line! 💌

Flip through our e-book and apply today! Drop a ♥️ to be DMd the link or visit this page 👇
https://pelvicpainrehab.com/careers/

Ever heard of pelvic neuralgia? 🔥 It’s more common than you think—and often misunderstood❗From pudendal neuralgia to gen...
07/10/2025

Ever heard of pelvic neuralgia? 🔥 It’s more common than you think—and often misunderstood❗

From pudendal neuralgia to genitofemoral and obturator nerve pain, our new blog post breaks down the different types of nerve-related pelvic pain, how they show up, and why getting the right diagnosis matters. ⁠
⁠
Drop a 🔥 below to be sent a link to the blog where you can get more info about:
✅symptoms
✅nerve mapping
✅how a targeted care team can help

Knowledge is power—especially when it comes to chronic pain 🫶
⁠

Address

2000 Van Ness Avenue
San Francisco, CA
94109

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm

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