Evolve Wellness Group

07/24/2025

Healing your disordered eating doesn't mean having to put your life on hold. We've created an online course that will support you in reaching your recovery goals from the comfort of your home.
https://buff.ly/G9uOAHf

07/18/2025

Find your recovery community this summer ☀️

We are now enrolling for Renew & Rise, a process group for women 40+.
https://docs.google.com/forms/d/e/1FAIpQLSekjj7MJp7w23E9IyFxyquYxphpq9vCXMJNXer_RRirh21UKQ/viewform?usp=header

07/16/2025

When you consume proper nutrition, key hormones that regulate metabolism, appetite, and energy, like thyroid, insulin, and leptin, are more likely to maintain a happy, healthy state. This hormonal balance supports better sleep, stabilized blood sugar, reduced cravings, increased energy levels, and improved performance and workout recovery—all major players in body recomposition (gaining muscle while losing fat). 💪

“Most importantly, eating enough encourages sustainable fat loss from a well-fed, efficient body, not one that is depleted and holding onto energy for survival,” says Evolve's Nicole Klawitter, RD.

The Everygirl

Exactly how much is "enough" for women to eat to experience weight loss and build strength? Registered dietitians spell it out for us.

07/09/2025

Feel ready to address your eating disorder?

You don't have to go it alone. Eating disorders are complex mental illnesses that require professional support and treatment. You deserve and can live your life free of disordered eating. Reach out to us today to learn more.

https://evolvetherapy.org/contact

07/08/2025

Are you seeking support on your eating disorder recovery journey? Healing amongst peers helps you feel less alone and learn how to communicate your needs in and out of the group. Reach out to us today!

07/08/2025

Do you want to understand why your disordered eating behaviors exist and persist? Learn how to heal your disordered eating by getting clarity on the reasons why it began and learn new tools to nourish your mind and body.

Check out our online course here: https://evolvetherapy.org/course

07/07/2025

Starting soon! Reach out today for a free intake call to learn more about our process group.
Meeting time: Thursdays, 12-1 pm
Commitment: 8 weeks

06/25/2025

06/19/2025

Do you struggle with a critical internal voice? All of us do. It is important to practice self-care and self-acceptance. This means recognizing that you are more than the number on the scale and that your worth is not determined by your size or shape.

06/17/2025

Starting in July! Contact us today to learn more about the next round of our Women's Therapy Process Group. https://evolvetherapy.org/group-therapy

06/11/2025

Are some people actually more hungry when they have negative emotions? The research seems to back this up.

In a study, researchers determined that emotional eaters actually had a stronger appetite when they felt negative emotions. They also frowned less when looking at pictures of food during this negative emotional state. The appetite of *restrictive* eaters didn't appear to change much whether they had negative or neutral emotions. This suggests that negative emotions elicit a stronger hunger response in emotional eaters.

One of the keys to addressing this may be learning mindfulness and other emotional regulation techniques. That way, emotional eaters have alternative tools to emotionally regulate, apart from eating.

Managing emotional overeating is an inside job.

06/04/2025

If you're concerned about a loved one's disordered eating, we can answer questions about diagnosing, treatment options, and help you understand prevention and recovery, providing the guidance needed to support your loved one's recovery journey.
https://evolvetherapy.org/familyconsultation