Evolve Wellness Group

12/09/2025

Social gatherings can be challenging for those experiencing food anxiety or eating disorders. At Evolve Wellness Group, we understand that social meals combine two significant stressors: food and people.

Our latest article explores practical strategies for navigating these situations with compassion:

✓ Validating your feelings instead of judging them
✓ Planning ahead without over-preparing
✓ Focusing on connection rather than consumption
✓ Using grounding techniques when anxiety rises
✓ Reflecting with self-compassion afterward

Recovery isn't about eating everything—it's about gently expanding your comfort zone and rebuilding trust with your body. Progress happens one small step at a time.

For individuals struggling with ARFID, disordered eating, or working to rebuild a healthy relationship with food, know that you deserve to be part of the table, just as you are.





For many people, social gatherings mean laughter, connection, and food. But for those struggling with food anxiety or eating disorders, those same moments can feel overwhelming and full of pressure. Whether you’re navigating ARFID, disordered eating, or simply trying to rebuild a healthy relations...

11/26/2025

A teen's eating disorder journey looks different from an adult's.

Teens are navigating identity formation while managing peer pressure and rapidly changing bodies. Adults bring more established identities, but may be facing decades of deeply ingrained patterns.

The differences matter: family involvement, life responsibilities, medical considerations, and motivation all vary by age. But the heart of recovery remains the same—compassion, evidence-based care, and the unwavering belief that healing is possible at any stage.

Recovery looks different for everyone, but one thing is universal: It's never too early, or too late, to seek help.

Read more about age-appropriate eating disorder treatment.

When someone walks through our doors seeking help for an eating disorder, we know they've already taken an incredibly courageous step. But the journey ahead can look quite different depending on their age. Understanding these differences helps us provide more effective, compassionate care tailored t...

11/21/2025

It's open enrollment time! Open Enrollment is the time of year when you can sign up for, switch, or update your health insurance plan. If you would like to have more of your therapy fees covered, here is a guide to choosing the right plan for you.

11/19/2025

Recovery from an eating disorder isn’t just about changing behaviors — it’s about changing the narrative. The more we become aware of the language we use, the more we can rewrite it in ways that support healing, not harm.

What words have been used to shame or define you in the past?

“You’re too much.” “You have no self-control.” “Good foods” vs. “bad foods.” “I feel fat.” Language is powerful. The words we hear, as well as the ones we say to ourselves, can shape how we see our bodies, our worth, and our recovery. In eating disorder recovery, part of healin...

11/12/2025

There's something powerful about hearing "me too" from someone who gets it. Group therapy helps normalize the recovery process and shows that you're not alone in your struggles. Together, we can challenge the eating disorder voice that thrives in secrecy. Join our upcoming recovery group and find your community.

https://docs.google.com/forms/d/1GVeRA4XlMHp-UZI0OcT52UibrnLxmxha99qKLtdx1-k/edit

11/06/2025

Sleep and eating are deeply intertwined biological rhythms. When sleep is disrupted, the body’s hunger and fullness cues can become dysregulated, intensifying urges to binge or restrict. Similarly, after a binge, individuals may experience shame, discomfort, or restlessness.

Using sleeping pills can feel like a quick fix. But they can interfere with eating disorder recovery by reinforcing avoidance of underlying emotions and needs.

In therapy, we work to uncover what the sleeping meds do for you. Numb emotional pain? Quiet racing thoughts? Regain control after a binge? Once we understand the purpose, we develop more adaptive coping strategies, like trauma-informed mindfulness & structured nighttime rituals.

For many people struggling with eating disorders, the behaviors that develop around food are only one piece of a much larger picture. It’s not uncommon for individuals to also find themselves turning to other substances or coping mechanisms to manage emotional distress, regulate appetite, or escap...

10/29/2025

Are GLP-1s safe for someone with an eating disorder? The honest answer is: We don’t know, because adequate long-term GLP-1 data does not yet exist on this population. But this post is an honest attempt to lay out the information currently available, so you can make an informed decision about what’s best for you.

One thing that we know: True eating disorder recovery involves psychological healing, not just behavior change—it’s about fundamentally transforming your relationship with food, your body, and yourself. That work cannot be outsourced to a medication.
https://evolvetherapy.org/are-glp-1s-safe-for-someone-with-an-eating-disorder

10/23/2025

• I'm tired of being consumed by thinking about food
• Diets work, and then they don’t
• I want more control of my food and body
• I want to break the cycle, I just can’t imagine how

Can you relate?

Our self-paced course gives you the tools to heal.
https://evolvetherapy.org/course

10/13/2025

Your brain on ultra-processed food? It's rewiring itself the same way it does with ni****ne or alcohol. New research shows that high-sugar foods activate your reward centers, damage your prefrontal cortex, and even cause withdrawal symptoms—similar to quitting opioids. Food addiction isn't just willpower; it's neurobiology. Learn what scientists are discovering about why some people struggle so intensely with certain foods… and what to do about it.

The Conversation US

A consensus is emerging among scientists that certain foods are addictive for some people. But questions remain about which foods, which people and why.

10/07/2025

"Menorexia" — a term describing eating disorders that emerge during menopause and perimenopause — is affecting more midlife women than we realize. A new survey found 35% of women developed disordered eating behaviors for the first time in midlife. These disorders often hide behind "wellness" trends like intermittent fasting and extreme exercise routines. If you or someone you know is struggling with body image and food in midlife, you're not alone. Read more about the signs, triggers, and how to get help. 👇

HuffPost

Midlife adults are prone to this disorder, especially women.

10/01/2025

Are you ready to stop letting food control your life? 🌸

Our "Stop Bingeing, Start Living" course offers a gentle, self-paced approach to healing your relationship with food. Created by eating disorder specialists, this 6-module program teaches you to listen to your body, overcome urges, and strengthen your mind-body connection.

Perfect for those who want to work at their own pace or supplement their current therapy. Includes journaling prompts, actionable strategies, and optional nutrition coaching.

You deserve to live free from constant thoughts about food and weight. Take the next step today. 💚

https://evolvetherapy.org/course

09/24/2025

Recovery doesn't have to be a lonely journey. Group therapy provides a safe space to share experiences, challenge distorted thoughts together, and learn from others who truly understand. Breaking isolation is often the first step toward healing. Our women's eating disorder recovery group starts soon—reach out to learn more.
https://docs.google.com/forms/d/e/1FAIpQLSd08Cuo582ljwVXjQu5lMGUj5kH5TRkSaVXsVhqAp6iiKx-Ng/viewform