Kareniscooking

Karen Wang Diggs Karen Diggs, CNC is a member of the National Association of Nutrition Professionals. She lives by the simple motto: "Eat Right, Be Well."

Karen merges her deep and innate culinary skills with her knowledge of holistic nutrition to help individuals achieve optimal health through detoxification and weight loss workshops, therapeutic cooking classes, and private nutrition consultations. "Our most intimate and profound connection with Nature is through the foods we eat. " -- Karen Wang Diggs

01/09/2026

Learn to make koji, shio koji, and amazake with me at on January 24th.
I’ll be teaching easy ways to make these umami culinary delights in your own kitchen.
Class size is small, so sign you now!

01/04/2026

A rainy Sunday is perfect for Phoenix Honey oolong from and homemade cheesecake topped with rose petal jam.
( I’ll be sharing my gluten-free/low sugar cheesecake recipe! Stay tuned.)

12/28/2025

Walking in the forest brings wonders! Thanks to the rain and mycelia!

12/27/2025

Pu’erh Tea from Yunnan Province in Chinese is one of the best teas for gut health. Modern science is finding out that drinking fermented Pu’erh can promote the growth of a gut friendly bacterium known as Akkermansia muciniphila, which may be supportive of metabolic syndrome.
I drink it because it tastes so good and makes me happy!🌱❤️🌱

12/21/2025

So many hidden treasures in the forest!
Taking time to learn all the names and special characteristics of fungi and flora makes me appreciate Nature even more!
🍄‍🟫🌿🍄
Thanks again to and for a fantastic day of foraging!❤️

12/19/2025

The most beautiful teas are cared for and picked by hand. Touched with humanity and graced with the distinct culture of its origin.
Enjoying Shan Lin Xi High Mountain Oolong from 💚🌱💚

12/18/2025

I’ll be teaching a Koji Fermentation Workshop on January 24th, Saturday.
Start 2026 with more ways to ferment!
In this hands-on workshop, you’ll learn how to make koji, delicious tangy vegetables using shio koji, amazake, and more!!!
Space is limited. Please click link in my bio to register now. See you at Preserved!💚

12/15/2025

A single cup of tea enjoyed in the forest, can bring tranquility and insight to the nature of reality.
“ … A pure wind envelopes my body. The whole world in a single cup.” is attributed to Kokan (zen priest, 1278 - 1346).
☕️

12/14/2025

Edible black flowers?🖤?
Actually, they are edible black fungi!🍄‍🟫🖤🍄‍🟫
Craterellus cornucopioides, or commonly known as black trumpet mushrooms are one of my favorite wild foods!
They like to hide in the duff and you need to adjust your eyes (and attitude) to find them in the forest.
Thanks to for teaching me the secret of finding these black beauties! And to respect the ecosystem when foraging!

12/12/2025

Euphoria: a feeling of intense excitement and happiness…is what I am experiencing as I drink my Honey Orchid oolong from and munch on my homemade dark chocolate peanut butter cup! Ahhhhh! Euphoria!
,

12/10/2025

I would rather be in the forest than a shopping mall!
Great day of foraging with friends in the woods!
As always, thanks to Nicole and Jeffrey of for being our fearless fungi guides and such a joy to be along with Julia of combing through the underbrush in search of hidden treasures!❤️🍄‍🟫🌿

12/06/2025

Whisking a bowl of matcha is a ritual unto itself.
When done with focus and mindfulness, the world can transform into the essence of stillness and peace.💚
I get my matcha from or in Japantown, SF.

Address

San Francisco, CA
94109

Website

http://www.kareniscooking.com/

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