Rising Sun Physical Therapy

05/20/2026

Managing Spinal Stenosis: How Physical Therapy Can Alleviate Pain and Improve Mobility

Dealing with spinal stenosis? Learn how physical therapy can help you manage the pain from your stenosis and get relief today!

05/18/2026

🛡️ Injuries rarely happen out of nowhere. This month’s newsletter from Rising Sun Physical Therapy explains how a whole-body approach to injury prevention looks beyond the site of pain to identify the movement patterns, muscle imbalances, posture issues, and mobility restrictions that may put extra stress on your body over time. By improving strength, balance, coordination, and body awareness, physical therapy can help stop injuries before they start 😊

Learn how a whole-body approach can help keep you moving safely and strongly:
https://risingsunphysicaltherapy.com/newsletter/a-whole-body-approach-to-preventing-injury-before-it-starts/?utm_source=newsletter&utm_medium=social

05/10/2026

Tips and Techniques for Coping with Pelvic Pain Postpartum

Need relief from postpartum pelvic pain? Find out how coping with pelvic pain postpartum can improve your recovery.

04/20/2026

How Physical Therapy Helps with Back Pain and Inflammation

Want to ease inflammation? Explore physical therapy treatments for back pain and inflammation to improve comfort.

04/17/2026

🔥 Think inflammation is just swelling or soreness? This month’s newsletter from Rising Sun Physical Therapy uncovers how inflammation can be a hidden driver of pain and slow healing, especially when it becomes chronic. While inflammation is a natural part of the body’s repair process, when it lingers, it can quietly damage tissues and keep you stuck in discomfort longer than necessary. Understanding and addressing the root cause is key to faster, more effective recovery.

Learn how to take control of inflammation and support real healing today:
https://risingsunphysicaltherapy.com/newsletter/inflammation-101-the-hidden-driver-of-pain-and-slow-healing/?utm_source=newsletter&utm_medium=social

04/10/2026

The Role of Physical Therapy in Improving Balance and Fall Prevention

Want to prevent falls? Explore physical therapy for balance and fall prevention to stay active and independent.

03/25/2026

Dealing with a frozen shoulder can be frustrating, but recovery is possible with the right approach and patience 💙 The latest newsletter from Rising Sun Physical Therapy explains how physical therapy helps reduce stiffness, restore range of motion, and support gradual healing through each stage of recovery. Frozen shoulder often develops with pain and limited movement, but targeted therapy and guided care can make daily activities easier over time.

Take the first step toward better shoulder mobility today:
https://risingsunphysicaltherapy.com/newsletter/treating-frozen-shoulder-with-patience-precision-and-care/?utm_source=newsletter&utm_medium=social

02/20/2026

Unlocking Mobility: Gentle Exercises for Alleviating Pelvic Pain

Need relief from pelvic pain? Find out how pelvic pain relief exercises can support your recovery and improve mobility.

02/19/2026

Back pain isn’t always caused by your back. It can be influenced by factors like hip mobility, core strength, posture, and even stress levels. Rising Sun Physical Therapy’s latest newsletter explains how Physical Therapy addresses the root cause of pain, not just the symptoms, using personalized care and movement-based treatments. You’ll also find the Exercise of the Month, Double Knees to Chest, plus an anti-inflammatory salmon bowl recipe to support your recovery and overall wellness. Start your journey toward lasting relief and better movement today. 🌿

Read the full newsletter and take the first step toward feeling better:
https://risingsunphysicaltherapy.com/newsletter/three-things-you-might-be-surprised-to-learn-about-back-pain/?utm_source=newsletter&utm_medium=social

02/10/2026

Navigating Back Pain After a Workplace Injury: What You Should Know

Want to ease back pain? Explore physical therapy treatments for back pain from workplace injury to improve comfort.