Glaudia Galate - Nutrição Funcional

07/01/2025

06/06/2025

This delicious protein 😉 breakfast is easy to make

Ingredients:
3 Tbsp dairy free greek yogurt
1 tsp sesame nut
1/3 tsp cinnamon
100ml organic coffee
2 rice crackers
some cacao powder
1 tsp maple syrup (optional)

Stir dairy free yogurt (used ) sesame nut butter , cinnamon.
Put 100ml of organic coffee in a bowl.
Soak the rice cakes in coffee.
Now gradually layer a rice cake, yogurt mix on top and repeat.
Sprinkle it with cocoa powder and enjoy!

04/10/2025

Creamy Cashew Yogurt/Spread 😋
Dairy-free | Gut-friendly | 5 ingredients

Ingredients:
1 cup raw cashews (soaked 8 hrs). 1 banana
1 Tbsp of kefir coconut or milk or water (adjust for consistency)
Juice of 1/2 lemon
1/4 tsp vanilla powder
Instructions:
1. Drain soaked cashews and blend all ingredients until smooth and creamy.
2. For yogurt add more kefir or milk or water
3. Refrigerate and enjoy as a dip, spread, or a dairy free yogurt alternative 🙌🏻. I added pandan spread from use the code: BRAZ15 for a 15% off 💚

- This creamy cashew yogurt/spread is loaded with healthy fats and promotes gut balance—especially when fermented with kefir (probiotics). Perfect for anyone avoiding dairy but craving rich flavor.

01/20/2025

4 Benefits of Walking

🏃🏻‍♀️Boosts Cardiovascular Health
Walking strengthens your heart, improves circulation, and helps lower blood pressure and cholesterol

🏃🏻‍♀️Improves Mental Well-being
A daily walk reduces stress, anxiety, and depression while boosting mood and mental clarity by releasing feel-good hormones like endorphins.

🏃🏻‍♀️ Aids Weight Management
Walking burns calories, supports metabolism, and helps maintain a healthy weight when done consistently, especially after meals (increase insulin sensitivity)
🏃🏻‍♀️ Enhances Joint and Bone Health
Low-impact and gentle on joints, walking improves bone density, reduces arthritis symptoms, and enhances flexibility over time.

01/06/2025

Happy Birthday to me 🙌🏻💥! Birthdays are a time to reflect on the journey, appreciate the moments and be grateful for life. As I celebrate today my 50+, I’m excited to embrace the year ahead—full of health, energy, gratitude, love, faith new opportunities, growth, success and unforgettable moments.
🇧🇷 Feliz aniversário para mim 🙌🏻💥! Aniversários são um momento para refletir sobre a jornada, apreciar os momentos e ser grato pela vida. Ao comemorar hoje meus 50+, estou animado para abraçar o ano que está por vir — cheio de saúde, energia, gratidão, fe, amor, novas oportunidades, crescimento e realizações. 🙏

12/31/2024

As we step into the new year, let’s take a moment to reflect with gratitude on all the lessons, growth, and connections we’ve experienced. Thank you for being here with me in this journey . Wish you an incredible 2025 with more health, loving, learning, fresh opportunities and achievements 🙏💚.

🇧🇷
Ao entrarmos no novo ano, vamos tirar um momento para refletir com gratidão sobre todas as lições, crescimento e conexões que vivenciamos. Obrigada por estar aqui comigo nesta jornada. Desejo a você um 2025 incrível com mais saúde, amor, aprendizado, novas oportunidades e realizações 🙏
💚.

10/11/2024

Cruciferous vegetables help the body detoxify toxins and estrogen. Ideally try to get 1-2 servings of cruciferous vegetables each day. Cruciferous vegetables include,Broccoli, cauliflower, cabbage, kale, garden cress, bok choy, Brussels sprouts, arugula, collards, watercress and radishes.
Green tea – organic
Blueberries and other organic berries
Pomegranate
Whole organic soy – like edamame, tofu, miso, and tempeh
Beans and legumes
Ground Flax Seed/or chia seeds
Fatty fish like salmon and sardines
Seaweed and Nori

02/03/2024

February is a month to open ourselves up to love, compassion, self -care ,fostering relationships with family, friends and loving us first to transcend to others. 💚𝗦𝗘𝗟𝗙 -𝗟𝗢𝗩𝗘 is about intentionally taking care of yourself and who you are. It’s about giving yourself the time, love and attention to recharge the heart, body, mind and soul. 🌳When I find myself stressed out, anxious, impatient, irritable with others I go for a walk. 🇧🇷 Fevereiro é um mês para nos abrirmos ao amor, à compaixão, ao autocuidado, nutrindo o relacionamento com a família, os amigos e nos amando primeiro para transcender aos outros. 💚𝗦𝗘𝗟𝗙 -𝗟𝗢𝗩𝗘 trata-se de cuidar intencionalmente a si mesmo e de quem você é. Dedicar tempo, amor e atenção para recarregar o coração, o corpo, a mente e a alma. 🌳Quando estou estressada, ansiosa, impaciente, irritada com os outros, vou caminhar .

01/06/2024

Sempre que no 🇧🇷 gosto de comer essa fruta em diversas maneiras. O cacau é a semente do fruto do cacaueiro, principal ingrediente do chocolate. Excelente source em antioxidantes - flavonoides como epicatequinas e catequinas, o seu consumo pode ter diversos benefícios para a saúde como melhorar o humor, regular o açúcar no sangue.
🇺🇸 Cocoa is the seed of the fruit of the cacao tree, the main ingredient in chocolate. Excellent source of antioxidants - flavonoids such as epicatechins and catechins, their consumption can have several health benefits such as improving mood and regulating blood sugar.

01/06/2024

As maçãs são uma fonte muito significativa de flavonóides antioxidante

🍏Ajuda a prevenir a inflamação
Sabe-se que os fitoquímicos encontrados em frutas coloridas, incluindo fenólicos, flavonóides e carotenóides, reduzem o risco de muitas doenças crônicas que são generalizadas, mas em grande parte evitáveis. Isso ocorre porque os fitonutrientes mantêm as artérias limpas, diminuem as respostas inflamatórias e previnem altos níveis de estresse oxidativo.

🍏Rico em fibra
Comer uma maçã é uma ótima maneira de garantir que você cubra as bases de 25 a 30 gramas por dia. A fibra encontrada nas maçãs ajuda a sentir saciedade e se expande no intestino, ganhando volume. Qual é o seu melhor momento que você come uma fruta? Antes ou depois do treino 💪?

11/23/2023

This Thanksgiving there is a lot to reflect on and be thankful for - one of them is you! Thank you so much for your support. 🙏

To express my gratitude, I am giving you all a special 25% discount for a 1st functional nutrition consultation. For you that are already in a program with me an extra consultation add on 😉. Please send me a msg to schedule it 🙌🏻!
Happy Thanksgiving filled with 💚 🙏