Glaudia Galate - Nutrição Funcional

11/28/2025

Avocado Protein Pudding My favorite easy, creamy and delicious chocolate pudding for before or after training 🏋️‍♀️🏃🏻‍♀️
Ingredients
2 medium ripe avocado, 1 scoop protein powder, 1 banana , 1 tablespoon psyllium 2 tablespoon cacao powder
2 Tbsp maple syrup, pinch of cinnamon, vanilla
Instructions
Add all ingredients to a blender or food processor. Blend until smooth and creamy.
Adjust consistency with yogurt if needed.
Chill 15–20 minutes before serving for a thicker texture

Topping Ideas (optional)
Fresh cranberry jam (recipe in previous post )

Nutrition Highlights
- High in healthy fats from avocado (supports hormones + satiety).
- Protein boost from the powder (supports muscle + metabolism).
- Psyllium adds fiber and omega-3s.

11/27/2025

Thanksgiving is the perfect moment to enjoy foods that are both comforting and supportive of our health. Cranberries are naturally rich in polyphenols, fibre, and immune-supportive nutrients—making this homemade jam a beautiful blend of flavour and function. Easy, Healthy & Delicious recipes 😋. Homemade Cranberry Jam 2 cups fresh cranberries, 1 cup mixed berries 2-3 dates chopped, ½ tsp ground cinnamon, ½ lemon juice, 1 tablespoon psyllium, 3-4 Tablespoons water Instructions Cook cranberries w water. Add the berries,dates to a saucepan over medium heat. Stir occasionally until they begin to soften and release their juices (7-8 minutes). Add cinnamon, and lemon juice. Mash or blend to reach your desired texture (chunky or smooth). Stir in 1 tablespoon of psyllium. Mix well—this naturally thickens the jam as it cools. Cool and store in a glass jar and store in fridge for up to 7 days

For yogurt bowl:
150g of plan yogurt (dairy free if have sensibilities)
2 Tbs cranberries jam
Topping with chestnuts

11/01/2025

Take Care of Your Breast Health: The Power of Prevention!
Nutrition plays a key role in breast cancer prevention.

🩷 In this workshop, Functional Nutritionist Glaudia Galate will explain how nourishing your gut microbiome, supporting liver detoxification and avoid endocrine disruptors with simple, powerful daily habits — essential for reducing inflammation, improving estrogen metabolism, and strengthening the body’s natural defenses against breast cancer.
🥗 Food is information for the body — every nutritional choice influences our cells, hormones, and long-term health, either positively or negatively.

📅 Conference on November 3rd (Monday)

Time: 10h to 11:30h

📩 Send a message to register and reserve your spot.

Venue: Close to MRT Orchard Boulevard (details are sent after registration). In collaboration with Accueil Singapore. 🎀 Breast cancer prevention isn’t just a campaign — it’s a year-round commitment.

11/01/2025

Merci à Accueil.Singapour pour cette belle opportunité, et à tous les participants pour leur présence et la richesse de nos échanges.
Ravie d’avoir partagé autour de l’importance de la détoxification métabolique et des liens entre microbiote, équilibre hormonal et energy 💚

📅 Prochain atelier le 17 novembre.
Une nouvelle occasion d’apprendre, d’échanger et d’optimiser vos fonctions métaboliques et hormonales.
Plus d’informations sur l’agenda d’Accueil Singapour :
👉 https://www.accueilsingapour.org/Conference-supplementaire-les-secrets-de-la-detoxification-metabolique-sante.

09/23/2025

Grand Rendez-vous by .singapour
📅 Tomorrow, 24/09 – 9:30 AM
📍 Drama Center

Come join us for this open and free event with all the Pôles Accueil!
It’s the perfect opportunity to meet our volunteers, partners, and community.

I’ll be there together with my colleague Phédra, representing the Pôle Santé

🙌 No registration needed — just come by!
(But you can still book your spot now to secure exclusive offers.)

Looking forward to seeing you there 🤗

07/01/2025

06/06/2025

This delicious protein 😉 breakfast is easy to make

Ingredients:
3 Tbsp dairy free greek yogurt
1 tsp sesame nut
1/3 tsp cinnamon
100ml organic coffee
2 rice crackers
some cacao powder
1 tsp maple syrup (optional)

Stir dairy free yogurt (used ) sesame nut butter , cinnamon.
Put 100ml of organic coffee in a bowl.
Soak the rice cakes in coffee.
Now gradually layer a rice cake, yogurt mix on top and repeat.
Sprinkle it with cocoa powder and enjoy!

04/10/2025

Creamy Cashew Yogurt/Spread 😋
Dairy-free | Gut-friendly | 5 ingredients

Ingredients:
1 cup raw cashews (soaked 8 hrs). 1 banana
1 Tbsp of kefir coconut or milk or water (adjust for consistency)
Juice of 1/2 lemon
1/4 tsp vanilla powder
Instructions:
1. Drain soaked cashews and blend all ingredients until smooth and creamy.
2. For yogurt add more kefir or milk or water
3. Refrigerate and enjoy as a dip, spread, or a dairy free yogurt alternative 🙌🏻. I added pandan spread from use the code: BRAZ15 for a 15% off 💚

- This creamy cashew yogurt/spread is loaded with healthy fats and promotes gut balance—especially when fermented with kefir (probiotics). Perfect for anyone avoiding dairy but craving rich flavor.

01/20/2025

4 Benefits of Walking

🏃🏻‍♀️Boosts Cardiovascular Health
Walking strengthens your heart, improves circulation, and helps lower blood pressure and cholesterol

🏃🏻‍♀️Improves Mental Well-being
A daily walk reduces stress, anxiety, and depression while boosting mood and mental clarity by releasing feel-good hormones like endorphins.

🏃🏻‍♀️ Aids Weight Management
Walking burns calories, supports metabolism, and helps maintain a healthy weight when done consistently, especially after meals (increase insulin sensitivity)
🏃🏻‍♀️ Enhances Joint and Bone Health
Low-impact and gentle on joints, walking improves bone density, reduces arthritis symptoms, and enhances flexibility over time.

01/06/2025

Happy Birthday to me 🙌🏻💥! Birthdays are a time to reflect on the journey, appreciate the moments and be grateful for life. As I celebrate today my 50+, I’m excited to embrace the year ahead—full of health, energy, gratitude, love, faith new opportunities, growth, success and unforgettable moments.
🇧🇷 Feliz aniversário para mim 🙌🏻💥! Aniversários são um momento para refletir sobre a jornada, apreciar os momentos e ser grato pela vida. Ao comemorar hoje meus 50+, estou animado para abraçar o ano que está por vir — cheio de saúde, energia, gratidão, fe, amor, novas oportunidades, crescimento e realizações. 🙏

12/31/2024

As we step into the new year, let’s take a moment to reflect with gratitude on all the lessons, growth, and connections we’ve experienced. Thank you for being here with me in this journey . Wish you an incredible 2025 with more health, loving, learning, fresh opportunities and achievements 🙏💚.

🇧🇷
Ao entrarmos no novo ano, vamos tirar um momento para refletir com gratidão sobre todas as lições, crescimento e conexões que vivenciamos. Obrigada por estar aqui comigo nesta jornada. Desejo a você um 2025 incrível com mais saúde, amor, aprendizado, novas oportunidades e realizações 🙏
💚.