Michelle LaBlue

Michelle LaBlue Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Michelle LaBlue, Health & Wellness Website, 24 Willie Mays Plz, San Francisco, CA.

It took me 10 years, but I finally went wine tasting! 🍷
07/21/2019

It took me 10 years, but I finally went wine tasting! 🍷

Happy Mother’s Day mama!!! Looking forward to celebrating with you this afternoon 💕 Thank you for helping to shape the w...
05/12/2019

Happy Mother’s Day mama!!! Looking forward to celebrating with you this afternoon 💕 Thank you for helping to shape the woman I am today! I love you!

We’re baaaaack 😅
04/25/2019

We’re baaaaack 😅

The giants may have taken an L today, but spending a day with my dad is always a win in my book @ Oracle Park
04/14/2019

The giants may have taken an L today, but spending a day with my dad is always a win in my book

@ Oracle Park

I’m busyAt times things feel chaoticBut I’ve found a good groove with my fitness & nutrition lately & I’m pretty dang pr...
04/13/2019

I’m busy
At times things feel chaotic
But I’ve found a good groove with my fitness & nutrition lately & I’m pretty dang proud of that

Simplify. Plan. Execute.
If it’s important, you’ll make it happen

Had the best time with my momma today at Ramekins using the “coupon” I got her for Christmas 🎄•It was Springtime in Rome...
03/31/2019

Had the best time with my momma today at Ramekins using the “coupon” I got her for Christmas 🎄
•
It was Springtime in Rome & we made:
Shrimp Soup
Scallops with Fennel
Fresh Pasta with a to-die-for Cream Sauce
Chicken Marsala
&
Chocolate & Orange Cake with Walnuts
and we also made some new friends!
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@ Ramekins Culinary School, Events & Inn

“This program is so simple, it can’t possibly get the same results as _______”•That was my exact thought 5 years ago whe...
03/10/2019

“This program is so simple, it can’t possibly get the same results as _______”
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That was my exact thought 5 years ago when I was first introduced to it, but boy was I wrong!
•
Today I shared in my stories about how the simplicity is actually what has allowed me to be the most consistent I’ve ever been. And that I’ve been able to break a cycle of restriction & binge eating because I’ve learned how to enjoy treats in moderation. And as a result, I am seeing progress in both my mental & physical health.
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I am so excited to be working on this Master Certification so that I can help you on your journey to your healthiest self, too!
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if you had told me 10 years ago when I started my fitness journey that I would be this joyful after working out on a Sat...
03/09/2019

if you had told me 10 years ago when I started my fitness journey that I would be this joyful after working out on a Saturday, I would have laughed
•
so many things have changed since then, and now instead of dreading my workouts, I look forward to them & the way I feel afterwards
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when I took the pressure off myself to do my fitness/nutrition the way I thought I “should” and started doing it they way I enjoy it, amazing things started happening
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happiness
results
freedom
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and now I as a coach, I get the opportunity to share all of that with you! there’s really nothing better!!
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while today’s workout might not have been about intensity, it WAS about moving toward a goal I’ve set, consistency, and ...
03/07/2019

while today’s workout might not have been about intensity, it WAS about moving toward a goal I’ve set, consistency, and creating healthy habits
•
THIS mentality is something I’ve been working hard for & I’m proud of myself for skipping the “all or nothing” mindset I’ve had in the past & getting movement in today, even if that meant a low intensity yoga class on my porch 🧘🏻‍♀️
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Feeling more motivated than ever to learn, implement & teach others about this lifestyle ❤️🥘💪🏼•Today we talked about est...
03/07/2019

Feeling more motivated than ever to learn, implement & teach others about this lifestyle ❤️🥘💪🏼
•
Today we talked about establishing a healthy relationship with food & about how restriction is usually a short-term solution that can ultimately lead to feelings of guilt & a rebound later on.
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It was a great reminder that food is fuel and if we consume it in the appropriate portions, we can (and should!) enjoy all of it as part of a healthy lifestyle
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“Mom, can we go play now?”•I feel you, buddy... I’m sick of the rain, too!•
03/07/2019

“Mom, can we go play now?”
•
I feel you, buddy...
I’m sick of the rain, too!
•

If you know that food is your struggle when it comes to making progress toward your goals, KEEP READING...•I have never ...
03/02/2019

If you know that food is your struggle when it comes to making progress toward your goals, KEEP READING...
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I have never been THIS excited for a program launch! When I first heard about it a few months ago, I knew that I needed to go all in. And that I wanted to share it with as many other ladies as possible!
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For those of you who don’t know, I have a bachelors degree in nutrition & 8 years experience coaching people using flexible dieting counting macros. I’ve written meal plans & have even created & instructed a 6-week workshop. I spent years trying to create my own nutrition programs, but WHY???! When a program like this already exists, there’s no reason to reinvent the wheel.
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What I’m most excited about is that this program actually focuses on education & teaches you why we eat certain things/certain amounts.
It includes over 6 hours of education on topics including:
- Breaking free from sugar/food addiction & emotional eating
- Customized paths for different goals (ie: weight loss vs. muscle gain, plans for pregnant or BF mamas, etc.) & also for different types of activity (ie: CrossFit vs. distance running)
- Meal planning/prepping & what to look for when you’re shopping 🙌🏻🙌🏻🙌🏻
- Tips for staying on track while still enjoying vacations, holidays & special occasions
You’ll also get the new Fixate cookbook + 75 recipes for kid-friendly lunches, a work book & a log book that goes into so much more than just what you eat...
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This program doesn’t come out until Monday, so if you’re as excited about this as I am, drop your email below or send me a DM & I’ll make sure you have the link as soon as it’s available! I’m taking on a max of 10 ladies for this launch, so don’t wait!
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Seriously, I am so excited that I arranged my work schedule to accommodate making this program MINE!
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24 Willie Mays Plz
San Francisco, CA
94107

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