STRONGMom App

The best Pre/postnatal fitness app! 100 exercises divided in before, during and after pregnancy. Sta

10/01/2025

My favorite stretches during pregnancy and postpartum 💜
They’ve carried me (and so many moms I’ve worked with) through aches, pains, and tightness.

🌿 They melt away discomfort
🌿 Open up the body
🌿 Pair beautifully with deep, calming breath
🌿 Bring mindfulness into the moment

Sometimes it’s not about pushing harder, it’s about slowing down, breathing deeper, and giving your body space to release.

Moms, what’s your go-to stretch when you need relief?

09/28/2025

Pelvic floor muscles. The pelvic floor muscles and connective tissues support the pelvis and the organs within it. Imagine them like a hammock holding up the organs (the bladder, bowel, and uterus) inside the pelvis.

Working in unison with your hip muscles, your lumbar spine and your diaphragm, pelvic floor muscles stabilize your hips and trunk, helping you to stand upright, walk and shimmy.

Like any muscles, they can be trained to contract and relax. During and after pregnancy there is a lot of strain and pressure on the pelvic floor muscles and it’s important to focus to maintain optimal function of the pelvic floor muscles.

Read more on out website: ⁠
https://strongmomapp.com/2019/10/29/strongmom-training-guide/?lang=en ⁠
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Our app helps you get stronger before, during and after pregnancy. Get stronger for life with us, available for both android and apple! ⁠⁠

E

09/25/2025

Strong moms raise strong kids 💪 Today my workout partner was my daughter—turning squats, good mornings, and lunges into a mix of strength, laughter, and love. Motherhood isn’t about finding time, it’s about creating it—and showing our kids what strength really looks like.

09/16/2025

Motherhood changes everything – but your strength remains. 💜
With Strongmom you get:
✨ 386+ exercises tailored for pregnancy & recovery
✨ Video guides & expert tips
✨ A photo timeline to track your progress

👉 Try it free for 14 days at www.strongmomapp.com

Which part of the journey are you in right now – before, during, or after pregnancy? 🌸

09/01/2025

As a new mom, it can be so refreshing to meet up with other moms, take a walk, and bring along a resistance band to do some strengthening exercises while the baby sleeps 👶✨ Follow our app, with programs tailored to your trimester, to help you stay active at your own pace 💪💙 We’re here to support you whenever you’re ready to ease back into your fitness journey 🌸🌱

🤱 🌈 💪 💖 👟 👶 🌟 💕 🌿 💗

08/26/2025

💡 Fun fact about us
We, Maria & Tilda, grew up together in Motala and became best friends. Later, when we were both expecting our first children at the same time, we realized how hard it was to find safe training for moms – and boom! that’s when the idea for STRONGMom was born 🌸💪

07/23/2025

✨ Benefits of Working Out with Your Baby ✨

Working out with your baby isn’t just possible – it’s powerful! 💪👶
Here are some amazing benefits for both of you:

For You:
🌟 Saves time – no need for a babysitter
🌟 Builds strength after pregnancy
🌟 Boosts mood and energy
🌟 Strengthens your bond
🌟 Adds structure to your day

For Baby:
💞 Feels safe and comforted by your presence
💞 Enjoys movement and eye contact
💞 Gets early exposure to active habits
💞 Explores new sounds and environments

Whether it’s a walk with the stroller, a gentle workout at home, or mom & baby yoga – moving together is a win-win. 🧘‍♀️❤️

05/26/2025

✨Friskvårdsbidrag ✨
Visste du att du kan använda ditt friskvårdsbidrag genom epassi.

✨registrera köp i epassi appen/hemsida.
✨ladda ner vår app på App Store, registrera ditt konto. Tänk på att använda för och efternamn när du skapar din profil i STRONGMom appen.
✨vi verifiera köpet i appen med koden från Epassi

Ps Du får även med de 14 dagarna träna gratis via epassi. Our brand new app is now live on App Store. Download now see you in the app 💖
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# mommylife

05/25/2025

🌸 Glad Mors dag, Sverige! 🌸

Today we celebrate all the amazing mammor—those who carried us, raised us, supported us, and loved us through it all.

Whether you’re a new mom, a seasoned mom, a bonusmom, or a mom navigating motherhood in your own unique way—you are seen, appreciated, and celebrated.

As a coach working with incredible women every day, I’m constantly reminded of the strength, resilience, and heart that moms pour into their families, often while juggling everything else in life. You deserve to be cared for, supported, and honored—not just today, but always.

So today, I hope you:
🌷 Move your body in a way that feels good
☕ Sip your coffee while it’s still warm
💗 Receive a hug that lasts a little longer
✨ Know just how loved and appreciated you are

Glad Mors dag – du är en superhjälte!

05/21/2025

Prepare your body for pregnancy! Did you know that our app has exercises and programs to help you prepare your body for pregnancy? You can start healthy habits, establish a good workout routine and strengthen your body to prevent potential discomfort. Start out your pregnancy journey is the healthiest way, download our app today! 💜

Our brand new app is now live on App Store. Download now see you in the app 💖
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# mommylife

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San Francisco, CA

Website

http://www.strongmomapp.com/

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