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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 6pm Sunday 9am - 6pm

It's Yoga Kids

Superpowers activated since 2005. We help you feel healthier and happier, everyday.

The best 🏆 Kids Yoga Classes, Certifications, Professional Development and Parent Education programs integrating Yoga into everyday life.

12/10/2025

This holiday = Less stress. More joy. 🎁✨

What if the holidays didn’t have to feel overwhelming?

Psychologists say most of our holiday stress comes from anticipatory anxiety—worrying before anything actually happens. And research shows the majority of people feel more joy than stress this time of year. 💛

Somewhere along the way, “holiday stress” became a script we all repeat… even when it’s not our real experience. So this season, try something radical:

✨ Opt out of the stress narrative.
✨ Stop predicting problems that haven’t happened.
✨ Treat holiday challenges like normal life challenges.
✨ Give yourself permission to enjoy things.

Because here’s the truth:
You have more control over your experience than you think.
And when you stay grounded, the kids feel it too. Calm is contagious. 🧘‍♀️✨

This holiday?
More joy. More presence. More peace.
Let’s breathe into it together. 💫

HolidayMindfulness

12/05/2025

Many organizations have initiatives that are already in play. What’s great about Yoga is that we can integrate it into any curriculum you’ve already invested in.

Yoga helps educators lead with what matters most by including movement, mindfulness and JOY especially this holiday season. 🌟

11/29/2025

Small Business Saturday! ⚡️ Get 60% off Warrior Training. Ends December 1 at midnight PST.

Now is the time to do good in the world. Start with children at any stage from cradle to college. 🤩

The best decision I ever made was leaving my high-paying corporate job at Microsoft to become a better mother and an entrepreneur. That was over 20 years ago!

I raised my children as a “Yoga Mom.” My kids know that I believe yoga solves every problem. With the skills learned in yoga, we’ve handled some really hard things! 😢

Globally, I’ve trained over 1200 leaders in our proven system impacting over 2 million children with in-person physical fitness and mental health training. 💪

If you want to be your best self as a top leader of your life and the lives of youth while increasing your income and your impact, I’ll show you how.

🚀 The time is NOW! Level up your skills and support my women-owned small business today for the best deal of the year. 🙏 🔗 in bio/story

makeadifference

11/28/2025

🧡 Happy Thanksgiving! As the holiday hustle hits, I want to pause and say how grateful we are for you. Our growing community truly matters; your energy, your commitment to your health, and the way you show up for yourself — and the kids every day.

💜 Appreciation is the best give you can give so thank you for sharing the gift of yoga for children and teens with us!

🩵 Thank you for commenting, reposting or sharing this post with a friend who loves yoga and kids!

💛 Thank you for doing the personal work to unite your body, mind and heart.

❤️ Thank you for being YOU!

familyyoga kidsyogateachertraining kidsyogacertification

11/20/2025

🙏 Thanksgiving is a time to pause, give thanks, and reconnect with what truly matters — family, friends, and the small moments of joy we often rush past. For kids, it’s also a wonderful opportunity to practice gratitude through movement, breath, and mindfulness.

Yoga helps children connect their bodies and minds, creating space to notice and appreciate the present moment. When we blend yoga with gratitude, we teach kids that thankfulness isn’t just something we say — it’s something we feel and live.

🍁 Thanksgiving Family class at Metta Yoga, San Rafael on Sunday, November 23 at 11am. 🔗 in Story

Read or 🎧 for a simple Kids Yoga Gratitude Flow to try this Thanksgiving. 🔗 in bio.

11/11/2025

‼️Introducing “double levitating plank” (on the stairs)! When we teach privates at your place, we get to use your environment as part of the experience.

While we’re having fun learning the High5 Habits, we’re also co-creating new experiences not found in traditional yoga.

These boisterous brothers invented this challenging pose and several others that require strength, flexibility, focus and balance. It’s so fun!

The next challenge will be to include Mom & Dad in this one! 💜

11/07/2025

🥳 Celebrating a super special school leader between yoga classes today. Happy Birthday, Katy! 🎂

Super. Special. Celebrations! 🎉 Flex and stretch, bend and breathe with some healthy, happy fun at your place or ours for 45min to 90min.

🎈Each birthday, baby shower or corporate event includes a customized yoga class taught by an IYK® Certified Instructor and collaborative games with your unique theme!

11/05/2025

The stress is real! Between work, kids’ schedules, and the endless stream of distressing news on our screens, it’s no wonder we’re all feeling it. Exposure to violent or traumatic images — especially when we don’t expect them — can trigger early stress symptoms like poor sleep and mood swings.

Even parents are showing signs: the internet is calling it “Cougar Puberty” for moms in perimenopause and IMS (Irritable Male Syndrome) for dads. And let’s not forget the academic and social pressures our kids face daily.

So what’s the answer to all this stress? Yoga.

If you can’t make it to class, try these proven, portable practices:

🧘 Resonance Breathing — your ultimate anti-stress hack.

☄️ The Stress Springboard — channel the meltdown into meaning.

👏 Bonus! Plus, 11 things therapists wish every kid knew.

Read or listen 🎧 to Stress Awareness Day: How Yoga Helps Families Cope

🔗Link in bio

11/04/2025

✨ “I came in with a headache, now it’s gone.” ✨

It’s like magic! That’s the power of pause.

During our professional development workshop, educators experienced the It’s Yoga Kids® High5 Habits — simple, science-backed tools that bring calm, focus, and energy into the classroom.

When teachers feel better, kids do too. 💛 Because regulation starts with the grown-ups.

10/25/2025

🪦RIP (rest in peace) aka Savasana (final relaxation)

We’ve been having so much fun with Halloween Yoga! The kids have really gotten into all the poses transformed into spooky fun! 🎃🐈‍⬛🕸️🕷️🧡🧛✨

Come in costume for our Halloween IYK® Family Yoga event at Metta Yoga at 11am on Sunday, October 26 at 11am.

10/22/2025

Halloween Family Yoga 👻🎃🐈‍⬛ Come in costume on Sunday, October 26 at 11am at Metta Yoga. 🔗 in story

Kids are naturally imaginative, and Halloween amplifies that! Yoga taps into this creativity with themed poses and mindful movement that feel more like play than practice.

🕸️ Halloween-Inspired Poses
🎭 Mindfulness in Disguise
🍬 Treats for the Mind and Body

Yoga adds a magical twist to the holiday—and helps children feel strong, centered, and ready for whatever spooky surprises come their way.

10/17/2025

🌟 Become the leader kids need! 🌟

Join the It’s Yoga Kids® Teacher Training and learn how to help children feel healthier, happier, and more confident—on and off the mat. 🧘‍♀️💫

Our evidence-based approach blends movement, mindfulness, and play to support every child’s physical, mental, and emotional well-being. Whether you’re a teacher, parent, or coach, you’ll gain tools to guide kids through life’s challenges with calm and confidence.

✨ Learn the IYK® High5 Habits
✨ Empower the next generation
✨ Transform your teaching—and your life

Kids need yoga. The world needs you. 💛
👉 Train with us online or in person and become a Certified Kids Yoga Teacher!

Address

The Presidio
San Francisco, CA

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 6pm
Sunday	9am - 6pm

Website

http://www.itsyogakids.com/

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Our Story

Be YOUR Best! In the last decade Kids Yoga has evolved from a healthy fun activity to an educational necessity for wellness and success.

It’s Yoga Kids® builds healthy habits for happy successful kids with essential movement and mindset practices at every age from babies to teenagers. We teach training for parents, educators and coaches. We host parties, camp and classes at school, at home, in sports and performing arts, and at our studios. Touching toes is not required. ;)

After over a decade of validating our IYK® Signature System in studios and schools, our goal is to integrate our proven and practical program into everyday life at home, in classrooms, in sports and performing arts in 2 to 20 minutes daily.