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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 6pm Sunday 9am - 6pm

It's Yoga Kids

Superpowers activated since 2005. We help you feel healthier and happier, everyday.

The best 🏆 Kids Yoga Classes, Certifications, Professional Development and Parent Education programs integrating Yoga into everyday life.

07/25/2025

🏫 In today’s classrooms, students are experiencing more stress, distraction, and emotional overwhelm than ever before. Teachers are feeling it too. That’s why more schools are turning to yoga and mindfulness—not just for students, but for the educators who guide them.

At It’s Yoga Kids®, we believe every teacher deserves tools to help students move their bodies, manage their emotions, and master self-awareness. Our professional development programs bring age-appropriate, accessible yoga and mindfulness training to teachers from preschool through high school—no prior yoga experience required!

🔗 in bio. Read or 🎧 to Empowering Educators in 4 Ways with Kids Yoga Professional Development

07/17/2025

☀️Imagine a place where children can stretch, breathe, explore, and grow—not just indoors, but outside in the fresh air, surrounded by trees, birdsong, and open skies. That’s the magic of a Kids Yoga Camp in Nature—a powerful blend of movement, mindfulness, and mother earth.

At It’s Yoga Kids®, we believe that kids thrive when they are connected to their bodies and the world around them. Nature is a natural teacher, and yoga is the perfect guide to help kids tune in, slow down, and shine from the inside out.

🔗 in bio. Read or 🎧 to 🌳 Why Nature + Yoga Is So Powerful for Kids

07/15/2025

NONE! ❌ Cecile had NO experience with kids. After IYK® Warrior Training, they wanted to be in her lap! 😍

Her goal as a children’s yoga teacher is to share the benefits of yoga and mindfulness practices with the next generation. In my classes, I serve as a guide for students to cultivate awareness in their mind, body, and heart, while having fun and spreading joy. My hope is for the kids to develop tools that can help build their physical, mental, and emotional strength, regulate their nervous system, and grow their confidence, so they can blossom into healthy and happy beings.

Deep bow to that. Thank you, Cecile! 💜🙏✨ Congratulations on your commitment and completion of Yoga Alliance 95H Warrior Training!

training

07/12/2025

Kids Yoga! Warrior 1 Essentials Teacher Training is coming to August 1–3 with ❤️

Now more than ever, kids need tools to calm their nervous systems, find safety in their breath, and begin to heal from trauma and loss. Yoga offers that — and so much more.

Join us to empower the next generation with strength, resilience, and peace. A portion of the training’s proceeds will be donated to TEXSAR.org (https://www.texsar.org/) to support ongoing efforts by Texas Search and Rescue.

If you have any questions about this training, we are offering a live Q&A with founder and lead trainer, Michelle Wing, on July 16th at 12:15p, right here, on this page!

You don’t have to be a yoga teacher to do this training. This 21-hour weekend module is open to parents, coaches, counselors, nannies, or anyone else that works with kids.

07/12/2025

⛱️ Summer vacation is more than a break from school—it’s a much-needed pause for children (and grown-ups) to rest, recharge, and reconnect. In a world that often pushes for constant productivity, learning how to rest is a vital life skill—and yoga offers kids the tools to do just that.

At It’s Yoga Kids®, we believe in the balance of play and peace, activity and stillness. While summer is full of excitement and adventure, it’s also the perfect time to slow down, listen to your body, and nurture inner calm.

💤 Why Rest Matters for Kids

Read or 🎧 5 Ways to Rest and Relax with Kids Yoga: The Power of Vacation. 🔗 in bio.

07/09/2025

👶 Baby Love! My baby love! Did you know babies are born to do yoga? Each of their developmental milestones are yoga poses like…

🐍 Cobra pose is tummy time
🦋 Butterfly pose is sitting up
⛰️ Mountain pose is standing up
🌳 Tree pose is balancing on one foot (aka walking)

And of course, there’s Happy Baby pose and so much more!

Join our IYK® Baby + Toddler classes on Sundays at 11:30 in the Presidio

- OR —

Get IYK® Certified to teach our proven system in your area so you can increase your income and impact. 💸💜

07/07/2025

We are thrilled to announce our next teacher training August 1 & 2 with founder, Michelle Wing!

Our mutual friend introduced us 🚀 Michelle and David spent much time together in their earlier years, both learning the Rocket Yoga system at Its Yoga! with their teacher & creator, Larry Schultz! 😎

Michelle spent many years dedicated to her practice and teaching Rocket Yoga. Once she became a mother, she shifted her teachings towards her kids, and eventually founded for anyone that wanted to teach yoga to the next generation. 👧🏼

And that’s the goal: give the next generation a sense of mind body connection and autonomy in a way that is relatable to them. If yoga is good for you, why not share its wonderful benefits with our kids and empower them in the same way it has benefitted adults. Especially in 2025, a time where kids are more and more disconnected from their bodies due to the fast nature of the technology space they dominate and thrive in. 👩🏼‍💻

This training is for mothers, fathers, coaches, counselors, social workers, nannies, and anyone that works with children. You don’t have to be a yoga teacher to take this training, and if you are, you will learn the differences in how to teach kids. Because their minds and anatomies are very different from adult yoga students. 😇

Michelle is a trailblazer in this area, now offering teacher trainings for youth yoga for over a decade, building a foundation of experience with her own children. Click link in bio to learn more about Michelle and this 21 hour module we are offering next month! And get $100 off when you send us a DM that you are interested in joining before July 16. We will be offering a Live Q&A session on that day. Save the date and join us! Only 8 spots are available!! 🫁

07/06/2025

🎆 As fireworks light up the sky and flags wave proudly this 4th of July, we’re reminded of one of the greatest values we hold as a nation: freedom.

🎇 But freedom isn’t just about fireworks and parades—it’s also about what we feel within. For kids, yoga offers a powerful path to inner freedom: the ability to feel safe in their bodies, calm in their minds, and confident in who they are.

Curious? Read or 🎧 listen. 🔗 Link in bio.

07/04/2025

☀️🌳🌉 Camp with the 12 year olds! It’s SO FUN to have dedicated time with big kids!

🧘‍♀️ Yoga with themes
🌿 Nature hike in the
🙌 Mindful conversations
🎶 Sound bath and meditation
💯 Magical for middle schoolers

We host IYK camps each week in August too! Come breathe, bend and benefit. 💜

07/03/2025

🏳️‍🌈 June is Pride Month—a time to celebrate love, identity, and belonging in all its beautiful forms. It’s also the perfect time to reflect on how we can help children grow up feeling confident in who they are, compassionate toward others, and peaceful within themselves. That’s where kids yoga comes in.

☮️ Kids yoga isn’t just about flexibility or fitness—it’s a practice of self-awareness, acceptance, and connection. In the spirit of Pride, yoga becomes a powerful tool to teach children that love is love, all feelings are welcome, and every body is worthy.

Read or 🎧 to Pride, Love & Kids Yoga: 4 Ways to Nurture Inner Peace. 🔗 in bio.

07/01/2025

Thank you, Maureen! It was so great to have you in the Warrior 1 in-person training at Folk SF last weekend.

Guess what⁉️

⛱️ Summer learning is FUN! Get IYK® Certified online in just 3 days or at your pace with our live-led online course. (It really feels like you’re in the room!)

Grab your body, brain, heart, and a yoga mat. Let’s learn and have some FUN. Your personalized Children’s Yoga teaching journey begins soon.

Here’s how it works:

1. We will cover 8 Modules (24 hours) self-paced online. Each 3-hour module is broken into 3 parts. You will receive your personalized e-manual for IYK® Warrior 1 Essentials.

2. You will respond to some recap questions via email and receive the next Module one-at-a-time to make it digestible with no overwhelm. I’m here for you every step of the way!

3. You will have access to the complete Warrior Training for 12 months if you choose to continue with your Yoga Alliance 95H Registered Children’s Yoga credential.

Share the love of yoga with children. We’ll show you how! 💜

06/26/2025

☀️ The Summer Solstice—the longest day of the year—is more than just a turning point in the seasons. It’s a beautiful opportunity to connect kids with the rhythms of nature, their bodies, and their breath through the empowering practice of yoga.

As the sun reaches its peak, it invites us to pause, reflect, and celebrate growth—both in the natural world and within ourselves. For children, this moment can be a playful and powerful introduction to mindfulness, movement, and inner balance.

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San Francisco, CA

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 6pm
Sunday	9am - 6pm

Website

http://www.itsyogakids.com/

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Be YOUR Best! In the last decade Kids Yoga has evolved from a healthy fun activity to an educational necessity for wellness and success.

It’s Yoga Kids® builds healthy habits for happy successful kids with essential movement and mindset practices at every age from babies to teenagers. We teach training for parents, educators and coaches. We host parties, camp and classes at school, at home, in sports and performing arts, and at our studios. Touching toes is not required. ;)

After over a decade of validating our IYK® Signature System in studios and schools, our goal is to integrate our proven and practical program into everyday life at home, in classrooms, in sports and performing arts in 2 to 20 minutes daily.

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