It's Yoga Kids

It's Yoga Kids Superpowers activated since 2005. We help you feel healthier and happier, everyday.

The best 🏆 Kids Yoga Classes, Certifications, Professional Development and Parent Education programs integrating Yoga into everyday life.

School just started and there’s a break already! The school holidays ahead offer the perfect opportunity to hit pause, r...
09/02/2025

School just started and there’s a break already! The school holidays ahead offer the perfect opportunity to hit pause, reset, and reconnect—especially for kids

🧘‍♀️ Labor Day: A Well-Deserved Break
Labor Day isn’t just for grown-ups. After the whirlwind of back-to-school routines, kids need space to rest their minds, move their bodies, and release stress. A yoga session—whether at home, in a class, or at camp—can provide calm in the chaos, helping children transition into fall feeling strong, centered, and supported.

📅 Upcoming School Holiday Camps

🍂 Indigenous Peoples’ Day on October 13
🏅Veterans Day on November 11
 
More…🔗 in bio. Read or 🎧 to Mindful Breaks for Busy Kids — Yoga for School Holidays

Never End ☀️ Summer! The weather is warm and we’re still having fun working on challenging arm balances in the Presidio....
08/21/2025

Never End ☀️ Summer! The weather is warm and we’re still having fun working on challenging arm balances in the Presidio.

If summer has ended for you, try a day of IYK® Camp on the next school holiday.

🍂 Indigenous Peoples Day on October 13
🎖️Veterans Day on November 11

As summer winds down and the school year approaches, many children parentheses (and adults!) feel a mix of excitement an...
08/15/2025

As summer winds down and the school year approaches, many children parentheses (and adults!) feel a mix of excitement and anxiety. New routines, academic pressure, social challenges, and the loss of summer freedom can stir up big emotions. That’s where Yoga steps in not just as a movement practice, but a mindset tool.

🧘‍♀️ Yoga helps calm the nervous system, regulate emotions, and create a sense of safety and balance—something every child needs when transitioning into a new school year. Simple, breathing, exercise exercises, mindful, moving, and grounding poses give kids real time tools to manage worry, focus their attention, and build confidence from the inside out.

💼 Educators, therapists and youth professionals can take their skills to the next level with It’s Yoga Kids professional development training. Our evidence based approach teaches how to integrate yoga and mindfulness into classrooms, clinics, and after school settings to support the whole child.

More… 🔗 in bio. Read or 🎧 to: Back-to-School Calm: How yoga helps kids (and educators) start strong.

Kids Yoga Pre-game and post yoga photo on Tuesday night where about 50 families filled the space to breathe, bend and b...
08/15/2025

Kids Yoga Pre-game and post yoga photo on Tuesday night where about 50 families filled the space to breathe, bend and benefit from the IYK® High5 Habits.

Next one is Tuesday, October 7 at 6:30pm. It’s FREE!

✨ FREE Kids Yoga info session LIVE! Wednesday, August 6, at 8pm (Pacific Time)🤠🤸🏿‍♀️🧘‍♀️ I just finished teaching kids ...
08/05/2025

✨ FREE Kids Yoga info session LIVE!

Wednesday, August 6, at 8pm (Pacific Time)

🤠🤸🏿‍♀️🧘‍♀️ I just finished teaching kids yoga teacher training in Austin with an amazing intimate group

“Awesome! I’m still trying to put into words how transformative this weekend was. So grateful for my time learning from you.” 🫶 - Meredith S.

🆙Next: Metta Yoga, San Rafael on September 5-7. Early Bird ends on August 15

🔗 in bio

👇🐶 The dog days of summer—those hot, hazy weeks when energy runs low and tempers can run high—are the perfect time to in...
08/04/2025

👇🐶 The dog days of summer—those hot, hazy weeks when energy runs low and tempers can run high—are the perfect time to introduce kids yoga into your routine. While the sun blazes and routines relax, yoga offers children a cool, calming way to stay grounded and engaged.

At It’s Yoga Kids®, we make movement fun and meaningful—even in the heat! From playful “downward dogs” to gentle breathing and rest, yoga helps kids beat the summer slump by:

* Regulating emotions when the heat gets intense
* Building strength and flexibility without overexertion
* Creating calm through mindful movement and rest
* Encouraging hydration, breath awareness, and body care

🐾 More…🔗 in bio. Read or 🎧 to The (Downward) Dog Days of Summer and the Calm of Kids Yoga

summer

🤸 IYK® Teens is happening online. You can schedule a private wherever you are. Stretch out and chill out! ☮️ Middle scho...
07/31/2025

🤸 IYK® Teens is happening online. You can schedule a private wherever you are.

Stretch out and chill out! ☮️ Middle school and high school students (ages 10-17) manage their changing bodies and brains to balance the pressures of academics, athletics, arts and social demands for successful futures.
 

💪 During Covid, I was hired to teach yoga online for corporations that wanted to offer enrichment programs and exercise ...
07/29/2025

💪 During Covid, I was hired to teach yoga online for corporations that wanted to offer enrichment programs and exercise to their employees and families from home.

When they went back to the office, we continued. Teaching online including emotional intelligence topics and exercises from your desk enables employees to feel healthier and happier!

AND it’s FUN! 😍

🏫 In today’s classrooms, students are experiencing more stress, distraction, and emotional overwhelm than ever before. T...
07/25/2025

🏫 In today’s classrooms, students are experiencing more stress, distraction, and emotional overwhelm than ever before. Teachers are feeling it too. That’s why more schools are turning to yoga and mindfulness—not just for students, but for the educators who guide them.

At It’s Yoga Kids®, we believe every teacher deserves tools to help students move their bodies, manage their emotions, and master self-awareness. Our professional development programs bring age-appropriate, accessible yoga and mindfulness training to teachers from preschool through high school—no prior yoga experience required!

🔗 in bio. Read or 🎧 to Empowering Educators in 4 Ways with Kids Yoga Professional Development

☀️Imagine a place where children can stretch, breathe, explore, and grow—not just indoors, but outside in the fresh air,...
07/17/2025

☀️Imagine a place where children can stretch, breathe, explore, and grow—not just indoors, but outside in the fresh air, surrounded by trees, birdsong, and open skies. That’s the magic of a Kids Yoga Camp in Nature—a powerful blend of movement, mindfulness, and mother earth.

At It’s Yoga Kids®, we believe that kids thrive when they are connected to their bodies and the world around them. Nature is a natural teacher, and yoga is the perfect guide to help kids tune in, slow down, and shine from the inside out.

🔗 in bio. Read or 🎧 to 🌳 Why Nature + Yoga Is So Powerful for Kids

NONE! ❌ Cecile had NO experience with kids. After IYK® Warrior Training, they wanted to be in her lap! 😍Her goal as a c...
07/15/2025

NONE! ❌ Cecile had NO experience with kids. After IYK® Warrior Training, they wanted to be in her lap! 😍

Her goal as a children’s yoga teacher is to share the benefits of yoga and mindfulness practices with the next generation. In my classes, I serve as a guide for students to cultivate awareness in their mind, body, and heart, while having fun and spreading joy. My hope is for the kids to develop tools that can help build their physical, mental, and emotional strength, regulate their nervous system, and grow their confidence, so they can blossom into healthy and happy beings.

Deep bow to that. Thank you, Cecile! 💜🙏✨ Congratulations on your commitment and completion of Yoga Alliance 95H Warrior Training!

training

Kids Yoga! Warrior 1 Essentials Teacher Training is coming to August 1–3 with ❤️Now more than ever, kids need tools to...
07/12/2025

Kids Yoga! Warrior 1 Essentials Teacher Training is coming to August 1–3 with ❤️

Now more than ever, kids need tools to calm their nervous systems, find safety in their breath, and begin to heal from trauma and loss. Yoga offers that — and so much more.

Join us to empower the next generation with strength, resilience, and peace. A portion of the training’s proceeds will be donated to TEXSAR.org (https://www.texsar.org/) to support ongoing efforts by Texas Search and Rescue.

If you have any questions about this training, we are offering a live Q&A with founder and lead trainer, Michelle Wing, on July 16th at 12:15p, right here, on this page!

You don’t have to be a yoga teacher to do this training. This 21-hour weekend module is open to parents, coaches, counselors, nannies, or anyone else that works with kids.

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The Presidio
San Francisco, CA

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Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm

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Our Story

Be YOUR Best! In the last decade Kids Yoga has evolved from a healthy fun activity to an educational necessity for wellness and success.

It’s Yoga Kids® builds healthy habits for happy successful kids with essential movement and mindset practices at every age from babies to teenagers. We teach training for parents, educators and coaches. We host parties, camp and classes at school, at home, in sports and performing arts, and at our studios. Touching toes is not required. ;)

After over a decade of validating our IYK® Signature System in studios and schools, our goal is to integrate our proven and practical program into everyday life at home, in classrooms, in sports and performing arts in 2 to 20 minutes daily.