It's Yoga Kids

It's Yoga Kids Superpowers activated since 2005. We help you feel healthier and happier, everyday.

The best 🏆 Kids Yoga Classes, Certifications, Professional Development and Parent Education programs integrating Yoga into everyday life.

💰 Tax Day can feel… a little taxing. But so can mom groups sometimes.With all the celebrity headlines about drama in par...
04/16/2026

💰 Tax Day can feel… a little taxing.

But so can mom groups sometimes.
With all the celebrity headlines about drama in parent circles, it’s easy to forget what community is supposed to feel like: supportive, kind, and real.

At It’s Yoga Kids, our “mom group” looks a little different.

🧘‍♀️ Less comparison
🌿 More deep breaths
💛 More encouragement
😂 And plenty of laughter when

Tree Pose gets wobbly
Yoga reminds us that every child—and every parent—is on their own path. When we slow down and support each other, everyone grows stronger.

Today, take a breath, stretch a little, and remember: the best return on investment is a calm mind and a joyful kid.

Read or 🎧 Taxing: The Mom Group 🔗in bio.

☮️ Today we celebrate the joy, movement, and mindfulness that yoga brings to children everywhere. When kids practice yog...
04/11/2026

☮️ Today we celebrate the joy, movement, and mindfulness that yoga brings to children everywhere. When kids practice yoga, they’re not just stretching their bodies—they’re building calm minds, confident hearts, and compassionate connections with others.

Through playful poses, deep breaths, and moments of stillness, kids learn tools that help them navigate big feelings, focus their energy, and believe in themselves.

Today, invite the kids in your life to try a few simple moments of yoga:

🧘 Take three deep breaths together
🌳 Stand tall in Tree Pose
💛 Share one thing you’re grateful for

Small practices like these can grow into lifelong habits of wellness.

Let’s celebrate the power of kids yoga to nurture healthy, happy, and resilient children everywhere!

🌍 World Health Day – April 7This year’s theme is “Together for Health. Stand with Science.”Science shows that movement, ...
04/09/2026

🌍 World Health Day – April 7

This year’s theme is “Together for Health. Stand with Science.”
Science shows that movement, breathing, and mindfulness help children build strong bodies, calm minds, and resilient hearts. At It’s Yoga Kids, we see it every day when kids stretch, laugh, breathe deeply, and connect with each other.

Healthy habits grow stronger when we support them together—families, teachers, communities, and kids.
Today, try this simple practice:

🧘 Take 3 deep breaths together
🌳 Stand tall in Tree Pose
😊 Share one thing that makes you feel healthy and happy

Small moments of movement and mindfulness can make a big difference.
Because healthy kids today help create a healthier world tomorrow.

🌷 Spring Break = Play, Move, Breathe! Looking for something fun, healthy, and creative for your kids this Spring Break? ...
04/09/2026

🌷 Spring Break = Play, Move, Breathe!

Looking for something fun, healthy, and creative for your kids this Spring Break? Join us at It’s Yoga Kids Spring Break Camp where kids can stretch, explore, and play in nature.

Each day includes:

🧘‍♀️ Kids yoga & mindful movement
🌳 Outdoor adventures and games
🎨 Creative activities & imagination play
💛 Friendship, laughter, and confidence-building

It’s the perfect way for kids to unplug, move their bodies, and recharge during the break.

Ages 4–12 • 9am–2pm
Optional extended day until 4pm

Come play with us in the trees! 🌿

No joke! ‼️ April Fools’ Day is the perfect excuse to be extra silly 🤪At It’s Yoga Kids, we believe laughter is part of ...
04/03/2026

No joke! ‼️ April Fools’ Day is the perfect excuse to be extra silly 🤪

At It’s Yoga Kids, we believe laughter is part of learning. When kids roar in Lion Pose 🦁, wobble in Tree Pose 🌳, or invent their own goofy yoga poses, they’re building confidence, creativity, and mindfulness all at once.

Try this:

✨ Take turns creating the silliest yoga pose you can imagine

✨ Add animal sounds to your poses

✨ Turn yoga into a mini parade around the house

Movement + laughter = joyful kids 💛

Read or 🎧 No Foolin’: Being Silly with Kids. 🔗in bio.

FamilyWellness

🚨 BIG ANNOUNCEMENT 🚨It’s Yoga Kids is officially replacing ALL yoga poses with… nap time 😴Starting today, every class wi...
04/01/2026

🚨 BIG ANNOUNCEMENT 🚨

It’s Yoga Kids is officially replacing ALL yoga poses with… nap time 😴

Starting today, every class will include:
🛌 45 minutes of cozy blankets
🐻 Optional stuffed animal assistants
😌 Advanced resting techniques

Just kidding… April Fools! 🤪

But honestly, rest is part of yoga. Kids grow, learn, and recharge when they slow down. So today we’re celebrating silliness, deep breaths, and maybe a little extra relaxation too.

What’s the silliest yoga pose your kids can invent today?

Happy International Day of Happiness! 🌈💛Did you know teens who feel connected to their parents are twice as likely to ha...
03/26/2026

Happy International Day of Happiness! 🌈💛

Did you know teens who feel connected to their parents are twice as likely to have strong social bonds as adults? 👫✨

At It’s Yoga Kids®, yoga helps children:

🧘‍♂️ Notice feelings in their bodies
💛 Practice gratitude and joy
🤝 Build trust and connection with peers

Movement, breath, and mindfulness aren’t just fun—they grow resilience, happiness, and lasting relationships.

Let’s raise kids who know that happiness starts with connection. 🌟

Read or 🎧 to Happy Hearts: International Day of Happiness. 🔗 in bio.

🌷 Spring has sprung in the Presidio! Kids of all ages benefit from time in nature — and we’re so excited for IYK Spring ...
03/25/2026

🌷 Spring has sprung in the Presidio!

Kids of all ages benefit from time in nature — and we’re so excited for IYK Spring Camp in the trees. Come play, move, breathe, and explore with us during Spring Break starting Friday, March 27 and beyond.

🌿 Ages 4–12
🕘 9am–2pm (optional extended day until 4pm)
🌳 Outdoor fun, yoga, and nature play in the Presidio

Don’t have the same Spring Break week? Gather some friends and we can create a pop-up camp just for you!

NaturePlay

🌸 Happy Spring Equinox! 🌞Today the day and night are equal—a perfect reminder for balance, growth, and new beginnings. A...
03/20/2026

🌸 Happy Spring Equinox! 🌞

Today the day and night are equal—a perfect reminder for balance, growth, and new beginnings. At It’s Yoga Kids®, we use yoga, breathwork, and intention-setting to help children:

✨ Feel steady and strong
✨ Notice the space between inhale & exhale
✨ Set intentions for what they want to grow this season

Longer days are here—let’s bloom together! 🌱💛

Read or 🎧 to Spring Equinox: Growing Light, Growing Kids. 🔗 in bio.

Feeling lucky this St. Patrick’s Day! 🍀 Yoga is a pretty special kind of lucky charm for kids — helping them breathe whe...
03/17/2026

Feeling lucky this St. Patrick’s Day! 🍀

Yoga is a pretty special kind of lucky charm for kids — helping them breathe when things feel big, slow down in a busy world, and find calm inside themselves.

At It’s Yoga Kids, we feel so grateful to share this gift every day. 🌈✨💚

March 8 is International Women’s Day 💜As moms and leaders, we’re shaping the future every single day. Not just in big mo...
03/11/2026

March 8 is International Women’s Day 💜

As moms and leaders, we’re shaping the future every single day. Not just in big moments—but in the small ones.

When we:

✨ Set boundaries
✨ Prioritize our health
✨ Breathe before reacting
✨ Lift other women up

Our kids are watching.

At It’s Yoga Kids®, we believe leadership starts within. Strong bodies. Steady minds. Compassionate hearts.

Here’s to raising confident girls, respectful boys, and a generation that leads with love and equality. 💫

Read or listen 🎧 to Raising Warriors, Leading with Love: International Women’s Day. Link 🔗 in bio.

Happy International Women’s Day 💜Today we celebrate the incredible strength, love, and leadership of women—especially th...
03/10/2026

Happy International Women’s Day 💜

Today we celebrate the incredible strength, love, and leadership of women—especially the mothers who nurture babies, guide children, and shape the next generation every single day.

From sleepless nights with newborns to cheering teens toward their dreams, motherhood is one of the most powerful forms of leadership there is.

At It’s Yoga Kids®, we honor the women who show up with patience, courage, and compassion—teaching kids not just how to move and breathe, but how to live with kindness and confidence.

To all the moms and caregivers raising strong, mindful kids: we see you. We celebrate you. And we thank you. 💫

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The Presidio
San Francisco, CA

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Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm

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Our Story

Be YOUR Best! In the last decade Kids Yoga has evolved from a healthy fun activity to an educational necessity for wellness and success.

It’s Yoga Kids® builds healthy habits for happy successful kids with essential movement and mindset practices at every age from babies to teenagers. We teach training for parents, educators and coaches. We host parties, camp and classes at school, at home, in sports and performing arts, and at our studios. Touching toes is not required. ;)

After over a decade of validating our IYK® Signature System in studios and schools, our goal is to integrate our proven and practical program into everyday life at home, in classrooms, in sports and performing arts in 2 to 20 minutes daily.