Her Bodhi

Her Bodhi is a supplement designed to alleviate common menopausal symptoms. We celebrate menopause!

More than a supplement, Her Bodhi is committed to helping women navigate this transformative phase with grace and confidence.

05/15/2026

Menopause doesn't announce itself politely.

It shows up in the middle of a work meeting as a wave of heat.
At 3am as a heart that won't slow down.
In the mirror as a body that feels unfamiliar.
In a conversation where the word you need disappears before you can find it.

It arrives without warning, without explanation, and without anyone telling you that what you're experiencing isn't weakness. It's biology.

You deserve a manual. 🧡

05/12/2026

It's the beginning of Women's Health Week and there's one thing we want every woman over 50 to know: nobody prepares you for menopause.

🟡 The brain fog that makes you question yourself.
🟡 The weight that appears from nowhere.
🟡 The nights you lie awake wondering what's happening to your body.

BUT you deserve real answers, and we’re here to give you exactly that.💛

05/10/2026

"Today, I want to take a moment to recognize something powerful: the strength of mothers.

The women who give endlessly. Who carry families, careers, emotions – and still find the strength to show up for everyone else.

Years ago, I watched my mother struggle through menopause.

She felt tired and overwhelmed. The world just told her to “deal with it.

That moment changed me.

It showed me how deeply women need support during this chapter. And how little real help there was.

That’s why I created Her Bodhi together with experts:

🌸 To honor the women who do so much.
🌸 To give them a tool that works with their bodies, not against them.
🌸 To help them finally feel like themselves again.

You deserve to be supported, too.

Happy Mother’s Day 🧡"

Egle, Founder & CEO of Her Bodhi.

05/08/2026

Menopause isn't the end of feeling good in your body. It's just a shift. 🌿

These 5 habits work with your changing hormones, not against them. No extreme diets. No punishing workouts. Just small, consistent changes that add up.

Save this for May and start wherever feels right. 👉 Which habit do you need most right now?

05/05/2026

When we talk about menopause, estrogen gets all the attention – but it’s not the only hormone involved.

Your body is working with a whole network of hormones, including cortisol (stress), insulin (blood sugar), and others that influence your energy, mood, sleep, and weight.

When one shifts, the others are affected too.

That’s why menopause symptoms aren’t just about one hormone – they’re about how your entire system is adapting.

Supporting your body means looking at the bigger picture and creating balance across your whole hormonal system.

Because real balance isn’t about one hormone – it’s about how everything works together 🧡

04/28/2026

There’s a lot of misinformation around menopause – and it often leaves women feeling confused or unsupported.

The truth is, menopause isn’t something you just have to “push through.”
Your body is changing, and it deserves the right kind of care.

Supporting your hormones, managing stress, prioritizing sleep, and nourishing your body can make a real difference in how you feel.

Relief doesn’t come from doing more – it comes from doing what actually works 🧡

04/24/2026

Some days, it can feel like you don’t recognize yourself.
Your mood shifts, your energy changes, your reactions feel different – and it’s easy to wonder, “What’s happening to me?”

Menopause can affect your hormones in ways that impact how you feel, think, and respond. And sometimes, that disconnect can make you feel like a stranger in your own body.

But underneath it all, you are still you.
Your body is simply adjusting to a new phase – not losing who you are.

Give yourself patience, softness, and support through it🧡

04/22/2026

Hey, it’s Eglė, founder of Her Bodhi here 🧡

We created Her Bodhi because we saw how many women were going through menopause feeling confused, unsupported, and often dismissed. I knew there had to be a gentler, more natural way to support the body through this transition.

From the beginning, our goal was to create something that works with your body – not against it. That’s why we chose carefully selected botanical ingredients that support balance, mood, sleep, and overall well-being during menopause.

On Earth Day, it feels especially meaningful to reflect on the power of nature – and how much it can offer when we trust it and use it thoughtfully 🌿

Her Bodhi is more than a supplement.
It’s daily support, created with intention, care, and respect for your body’s natural rhythm.

Thank you for being here and for trusting us on your journey 🌿

– Eglė

04/20/2026

At some point, sleep stops being optional... and starts being essential 😅

During menopause, your body relies on quality sleep to regulate hormones, manage stress, and support overall balance. When sleep is off, everything can feel harder – from mood swings to cravings, energy dips, and even hot flashes.

That’s because poor sleep can increase cortisol (your stress hormone) and make hormonal fluctuations feel more intense.

So yes... going to bed early might not feel exciting, but your hormones will thank you for it 🧡

Sometimes the most powerful thing you can do for your body is simply... go to sleep.

04/15/2026

When it comes to menopause support, consistency matters more than intensity.

Natural ingredients don’t work overnight – they support your body gradually, helping it adapt and find balance over time.

This is especially important during menopause, when your hormones are shifting and your body needs steady support rather than quick fixes.

Taking Her Bodhi daily allows the ingredients to build their effect, supporting mood, sleep, energy, and overall hormonal balance.

Small, consistent steps can create meaningful change 🧡

04/13/2026

What you eat doesn’t just affect your digestion – it affects your hormones too.

During menopause, your gut plays a key role in how your body processes estrogen, supports metabolism, and even influences mood.

The good news? You don’t need a complicated diet.
Small, consistent choices – like adding more fiber, fermented foods, and healthy fats – can help support your gut and make you feel more balanced over time.

It’s not about perfection.
It’s about simple habits your body can rely on.🧡

Address

505 Montgomery Street, 10th & 11th Floors
San Francisco, CA
94111

Website

https://herbodhi.com/

Alerts

Be the first to know and let us send you an email when Her Bodhi posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Her Bodhi:

Shortcuts

Want your practice to be the top-listed Clinic in San Francisco?