Louis Valencia, DC, CSCS

05/21/2026

Exercise is widely known for building stronger muscles, but new research suggests it also reshapes the brain in ways that improve endurance. A study published in the Cell Press journal Neuron found that repeated exercise changes brain activity linked to the body's ability to run farther and faster over time. These changes appear to help the heart and muscles adapt and become stronger with training.

The real reason exercise makes you stronger isn’t what you think | ScienceDaily

Exercise may be training your brain just as much as your body. Researchers discovered that certain brain cells stay highly active even after a workout ends, and those lingering signals appear to help the body build endurance over time. In experiments with mice, blocking these brain cells prevented i...

05/15/2026

Both short sleep (fewer than 6 hours) and long sleep (greater than 8 hours) correlate with faster biological aging. The “sweet spot” for minimal aging was found to be between 6.4 and 7.8 hours of sleep per day 😴 🥱 💤...

Sleep Duration Linked to Accelerated Aging - Neuroscience News

Short and long sleep durations accelerate biological aging in the brain and body organs.

05/13/2026

If you want to stack the odds in favor of living a long life, you've likely already heard the advice to sleep, eat, and exercise well, over and over again.

So, here's a new idea: Ignite your creative expression and participate more in the arts. A new study finds this may help boost longevity by slowing down your rate of aging.

Eat well and exercise. That's the classic advice for living a long, healthy life. A new study suggests another habit to add to the list: Let your creative juices flow.

05/09/2026

Christina Vance Photography photoshoot of Louis Valencia, DC, CSCS at Chiropractic Sports Care...

05/06/2026

Movement in the core is Cerebrospinal fluid (CSF) motion to lotion the brain & helps rid it of its metabolic waste!

Movement Triggers a Hidden 'Brain Cleaning' Mechanism, Study Shows : ScienceAlert https://share.google/Kuv7TCbcqHVqzFUss

05/05/2026

Human brains reap more benefits from exercise as fitness improves - Earth.com https://share.google/5kvQQDyWg8uq92WMV

At Earth.com, our goal is to provide the internet with a homepage for anything and everything about our planet Earth and the environment.

10/10/2025

The Best Medicine For Joint Pain Isn't What You Think, Expert Says : ScienceAlert

Stiff knees, aching hips and the slow grind of chronic joint pain are often accepted as an unavoidable part of getting older.

10/21/2022

https://louisvalencia.com/blog/137411/Chiropractic-Sports-Care-Methodology-for-Optimal-Health-Peak-Athletic-Performance

Louis Valencia, DC, CSCS - Chiropractic Sports Care Methodology for Optimal Health & Peak Athletic Performance : The Chiropractic Sports Care initial treatment plan of a couple of times a week to a few times a week may be needed to get you out of pain while restoring neuromusculoskeletal functional....

10/11/2022

https://louisvalencia.com/blog/136996/Lifestyle-Considerations-for-Optimal-Health-Performance-

Louis Valencia, DC, CSCS - Lifestyle Considerations for Optimal Health & Performance : Consider practicing the health promotion lifestyle strategies below to help improve your overall functional capacity & health status, thereby decreasing fat, inflammation, & symptoms. In ...

09/13/2022

https://louisvalencia.com/blog/136229/Applied-Ergonomics-for-the-Structural-Side-of-the-Triad-of-Health

Louis Valencia, DC, CSCS - Applied Ergonomics for the Structural Side of the Triad of Health : Applied Ergonomics looks at and aims to improve the relationship between people and the tools, tasks, processes and machines they use. Improving safety and efficiency are the goals of ergonomic ...