Body Project

01/26/2022

New Workshop at Stanford:

SUN FEB 06 @ 2-5PM | ONLINE via ZOOM OPEN TO STANFORD STUDENTS; RSVP REQUIRED BY FEB 02 In this introductory workshop, taught by Guest Artist Elyse Shafarman, students will learn about the history and basic principles of the Alexander Technique and practice exercises that can improve performan.....

11/12/2021

This podcast with running coach Hall is deeply inspiring and may even change the way you think about movement. Helen’s approach is completely compatible with both Alexander Technique (she describes poor head poise as the “elephant in the room” that limits access to efficient, pain-free movement) and a truama informed approach to embodiment.

Let’s go running!

10/24/2021

Rest in peace dearest Rome. I am so sad to learn of your passing and so grateful for my time with you. Rome Roberts Earle was one of the last first generation Alexander Teachers, having initially trained at Ashley Place in London with FM Alexander. She was my trainer on Frank Ottiwell’s course and...

03/19/2021

Upcoming Alexander Technique Classes -

“My students loved Elyse's discussion and short exercises. She has a remarkable skill in guiding people. –Erik Peper, PhD, Institute of Holistic Health Studies, SFSU Dear Friends, 

11/27/2020

Berkeley Rep Alexander Technique Workshops - 12/12 & 12/13 - https://mailchi.mp/268c45b9118a/online-alexander-technique-class-via-studio-act-starting-sept-3321210

11/27/2020

Berkeley Rep Alexander Technique Workshops - 12/12 & 12/13 - https://mailchi.mp/0b38c996e523/online-alexander-technique-class-via-studio-act-starting-sept-3321054

11/27/2020

Berkeley Rep Alexander Technique Workshops - 12/12 & 12/13 - https://mailchi.mp/aaa07db25968/online-alexander-technique-class-via-studio-act-starting-sept-3321214

11/27/2020

Berkeley Rep Alexander Technique Workshops - 12/12 & 12/13 - https://mailchi.mp/22406c227c97/online-alexander-technique-class-via-studio-act-starting-sept-3321218

09/10/2020

Online Alexander Technique Class via Studio A.C.T. starting Sept 15 -

Discover ease in your body and effortless spinal alignment. Join me for an online Alexander Technique class through Studio A.C.T. , Tuesdays, 6:30 - 9pm, Sept 15 - Nov 3. Registration details here.