What are the opening hours?

Monday 3pm - 8:30pm Tuesday 9am - 4pm Wednesday 9am - 8:30pm Thursday 9am - 6:30pm

Pacific CBT

Pacific CBT offers effective, goal-oriented Cognitive Behavioral Therapy in San Francisco, CA, with They can help you decide if scheduling an in-person meeting.

Pacific Cognitive Behavioral Therapy Center, or Pacific CBT, is an outpatient counseling center located in the Lower Pacific/Japantown area of San Francisco. Pacific CBT offer effective, compassionate psychotherapy services to adult and couple clients. Therapists are very well trained and experienced to provide a highly specialized form of psychotherapy -- Cognitive Behavioral Therapy. People gene

rally come to see one of their therapists for anxiety, depression, life transition, and relationship difficulties. Contact Pacific CBT by email or phone: (415) 689-4131 or john@pacificcbt.com to schedule a complimentary phone consultation.

07/25/2025

I’ve recently joined an amazing group of mental health providers, airline pilots, maintenance personnel, and air traffic controllers to help people with the fear of flying. Please pass on information about this great resource.

Fear of Flying Clinic -- now in its 49th year!
One-day Workshops or Four-Day Clinics
Registration is still open for the next Clinic on August 2-3 and 9-10, 9:00 AM – 4:30 PM

Classes are held at San Francisco International Airport.

This will be an information-packed 4-day Clinic where we will have a pilot presenter as well as a therapist facilitator and past graduate moderator, a tour of a maintenance hangar, and presentations by air traffic controllers, in addition to taking a graduation flight on the last day of the clinic. For more information: www.fofc.com or email office@fofc.com

06/02/2025

Feeling overwhelmed by deadlines and distractions at work? Discover how mindfulness—a simple practice of being present—can reduce stress, boost focus, and bring balance to your workday. Small habits like mindful breathing and intentional pauses can make a big impact. Check out this article to learn more:

https://www.pacificcognitivebehavioraltherapy.com/blog-posts/finding-focus-the-power-of-mindfulness-in-the-workplace

03/19/2025

Therapy can be a powerful tool for healing and growth. Discover the signs that indicate when professional help might be beneficial and how to approach a loved one with support. Read the article to learn more: https://www.pacificcognitivebehavioraltherapy.com/blog-posts/recognizing-the-need-encouraging-professional-help-for-mental-well-being

03/05/2025

Is ADHD affecting your relationship communication? Learn how to navigate the unique challenges and build stronger connections. Check out the article to learn more: https://www.pacificcognitivebehavioraltherapy.com/blog-posts/adhd-relationships-navigating-communication-challenges

01/21/2025

The holiday season can be a joyful time, but for some, the shorter days and increased stress can trigger seasonal depression. This article explores strategies to combat seasonal depression, including increasing sunlight exposure, staying active, and moderating holiday indulgences.

https://www.pacificcognitivebehavioraltherapy.com/blog-posts/tips-for-managing-seasonal-depression

01/07/2025

New Year's resolutions often focus on external validation and unrealistic perfection. This can lead to feelings of guilt, shame, and burnout. Instead of striving for unattainable goals, prioritize self-care and focus on building sustainable habits that support your overall well-being. Read this article to learn more:

https://www.pacificcognitivebehavioraltherapy.com/blog-posts/breaking-free-from-toxic-resolutions-prioritizing-self-care

12/17/2024

The holiday season can be a stressful time, especially for those who struggle with social anxiety. From crowded parties to family gatherings, the pressure to socialize can be overwhelming. This blog post explores the impact of holiday anxiety and provides practical tips to help you manage stress, set boundaries, and enjoy the festivities without feeling overwhelmed.

Follow the link to learn more tips:

https://www.pacificcognitivebehavioraltherapy.com/blog-posts/thriving-through-the-holidays-how-to-manage-family-gathering-anxiety

12/13/2024

The holiday season can be stressful, but it doesn’t have to be. By prioritizing tasks, setting boundaries, and managing expectations, you can enjoy the festivities without burning out. Remember, it’s okay to say no and take time for yourself.

Read this article to learn more:

https://www.pacificcognitivebehavioraltherapy.com/blog-posts/setting-realistic-expectations-avoiding-holiday-burnout

12/10/2024

The holiday season can be a stressful time, especially for those with social anxiety. From crowded parties to family gatherings, the pressure to socialize can be overwhelming. But don’t worry, there are plenty of ways to enjoy the holidays without sacrificing your mental health. Discover calming activities like reading, baking, or simply taking a walk to enjoy the festive lights.

Check out this article for more ideas:

https://www.pacificcognitivebehavioraltherapy.com/blog-posts/holiday-activities-for-the-socially-anxious

12/04/2024

The holiday season is often portrayed as a time of joy and cheer, but it’s okay to feel otherwise. Toxic positivity can make it harder to process difficult emotions, especially during the holidays. By validating your feelings and setting boundaries, you can navigate the season with greater peace of mind.

Read this article to learn more:

https://www.pacificcognitivebehavioraltherapy.com/blog-posts/the-happiest-time-of-the-year

11/18/2024

https://nationalsocialanxietycenter.com/2024/11/18/digital-drama-screens-social-media-social-anxiety/

Love it or hate it, social media is here to stay. A colleague wrote a way to help your children with the use of digital and social media.

11/12/2024

Whether you're spending the holidays alone or with loved ones, it's important to prioritize your mental health. Discover tips on how to navigate the holiday season with grace, from self-care practices to building meaningful connections.

https://www.pacificcognitivebehavioraltherapy.com/blog-posts/holiday-harmony-nurturing-your-mental-health-while-alone

Address

San Francisco, CA

Opening Hours

Monday	3pm - 8:30pm
Tuesday	9am - 4pm
Wednesday	9am - 8:30pm
Thursday	9am - 6:30pm

Telephone

+14156894131

Website

https://pacificcognitivebehavioraltherapy.com/

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