GLOW Yoga & Wellness

05/24/2026

05/18/2026

No “summer body” panic here. No 12-week shred. No fads.
Glow has been serving San Francisco now for 15 years, because our program works. No burnout, no extremes, just sustainable strength, recovery, mobility, consistency, and community that people actually stay with.

We believe in fitness routine you can use for decades. Fitness to build muscle. Protect your bones. Support your nervous system. Stay independent. Feel energized. Move well not just now, but more importantly at 60, 70, 80 and beyond.

This is longevity fitness.
Slow enough to sustain. Strong enough to change your life.

We’re not here to help you “get skinny for summer.”
We’re here to help you build a body that carries you powerfully through life.

If you need a reliable routine for life - please join your welcoming neighborhood community🌱🌳

Sending you love, health and love,

Natasha

North Beach | Russian Hill | Nob Hill

05/18/2026

Wishing Anna, beautiful mama to a Happiest Birthday. Anna, I hope you enjoyed your facial and I thank you for making Glow feel like family every time you visit, and I especially grateful for your warm hugs 🤗 So much love, health and happiness to you!

05/12/2026

Swipe for May Rewards - you automatically enroll by coming to classes. We’re so proud of you!!👏🚀 In our world so scattered and full of distractions - you found a way to prioritize yourself🌱

05/07/2026

For this lentil salad, you want the tiny lentils, such as the black lentils called beluga, or small heirloom lentils du Puy, or Castelluccio lentils from Umbria. These lentils keep their shape and great texture when cooked.
This is an unusually nutrient-dense salad because it combines:
* very high fiber (20g/serving)
* substantial plant protein (20g/serving)
* slow carbohydrates
* healthy fats
* lots of polyphenols and minerals
These lentils are especially rich in:
* iron
* folate
* magnesium
* potassium
* resistant starch

Ok ok, heres the Recipe:

BOIL THE LENTILS (30min max)
1 pound (about 2 cups) of lentils
1 onion
A large thyme sprig
A bay leaf
(Discard onion/herbs after boiling)

PREP THE VEGG IN A PAN (Mirepoix)
2 tablespoons olive oil
1 large onion diced
4 diced carrots
2-3 stocks of celery diced
salt & pepper

FOR THE VINAIGRETTE
1 teaspoon of grated orange zest
5 tablespoons sherry vinegar
½ teaspoon salt, or to taste
2 teaspoons chopped thyme
5 tablespoons extra virgin olive oil

FOR GARNISH
1 cup sliced scallions
½ cup chopped parsley
¼ cup chopped mint
(Or at least just parsley!)

05/04/2026

We’re so proud of you!!👏🍓🌱🚀
In the world so scattered and full of distractions - you found the way to prioritize yourself🌱💕

05/04/2026

Reflecting on the highs of my month, this experience made me write this note. So many of us walk around feeling a quiet lack of purpose… like something is missing. We often expect our work to fulfill us - to give us meaning, connection, and satisfaction. But the truth is, life doesn’t have to feel purposeful only through what we do for a living. Sometimes, it comes from something much simpler: sharing your love. That small shift can change not only someone else’s day - but your own sense of meaning, too.
In April, I I volunteered to host a SoundBath for our local seniors through NextVillageSF organization, and it was a highlight of my month! Perviously, I taught these precious humans chair yoga and this time, I wanted them to experience something new - something they might never try on their own. And they loved it! And I loved it!
Last month was filled with reconnecting, making new friends, and saying goodbye to one of my favorite students 🌱💕
Thank you for hosting us for Easter sharing your love and bringing us together.

10/26/2025

The reason we workout… so that we can climb Vallejo street stairs like champs, enjoy this beautiful world and get over the life’s hills ahead 💕 Thank you so much for coming on a sunset walk with me last night☺️
Who wants to join on the next?