GLOW Yoga & Wellness

GLOW Yoga & Wellness Glow is your holistic club where you build true strength without stress, enjoy yourself, nurture, and heal. www.glowyogasf.com

Join our wellness community to develop a sustainable active lifestyle. YOGA, CORE STRENGTH TRAINING, RED LIGHT THERAPY & MASSAGE ARE THE PILLARS OF GLOW WELLNESS PROGRAM. Because our lives become more fast-paced and all fitness trends follow go-harder-faster philosophy, our overwhelmed minds, hormones, nervous systems, and our joints are really paying the toll. There must be a smarter way to work out: stressing less while accomplishing more. Glow's founder Natasha has applied yogic principles of non-harming and self-awareness to create a thoughtful, sustainable program, a daily routine you can start today to set yourself up for pain-free healthy, and active lifestyle at any age. Having suffered from excruciating chronic neck pain in her 20's, she has committed to heal herself so she can enjoy exercising daily, cross-country skiing, paddleboarding, kayaking, and just feeling good in her body. She has developed a holistic approach to building strength that matters without further compromising our joints, relieving tension-pain-inflammation, developing mental and hormonal balance, and harnessing sustainable energy so we can enjoy our life to the fullest.

03/01/2026

As a spring baby, I love March! The light expands, the air softens, and suddenly even the city feels like it’s exhaling. With blooming trees lining our streets, it’s truly the best time to take generous, nourishing breaths and let our nervous system remember that it’s safe to soften. It’s just the perfect time to get to something simple and powerful: pranayama.

This month at Glow, we’re exploring the art of breathing on purpose. Not the rushed, distracted kind between emails and traffic lights, but the slow, delicious kind. The kind that feels like you’re sipping the moment instead of gulping it.

Pranayama is about being deliberate, focused, present.

March theme: inhale possibility, exhale what you no longer need. The trees are doing it. So can we.

A few little breath-inspired reminders:

• If you want to change your state, change your breath.
• The nervous system listens to the rhythm of your breath
• Advances yogis come back to their breath once arrived to their pose (sutra 2.49)

Brian you’re such a bright beam of sunshine ☀️ Thank you for bringing yourself and your huge boot to class! So proud of ...
02/28/2026

Brian you’re such a bright beam of sunshine ☀️ Thank you for bringing yourself and your huge boot to class! So proud of you. We’ll see you next week.

Here are the 3 reasons that make Pilates accessible for people with injuries:
1. 100% mat work eliminates impact pressure from feet/ankles/knees/hips allowing for movement even during recovery
2. No pressure on wrists - heavy resistance is provided by the bands, and your body weight
3. No fast impacted moves - allowing the spine and joints get strong without re-injuring

Yes, Pilates Mat with using your whole body weight is really hard! But it IS the resistance training we need for strong core, healthy muscles and bones.

2026 is the Year of the Fire Horse, a symbol of power in motion, bold reinvention, and momentum fueled by heart. This en...
02/18/2026

2026 is the Year of the Fire Horse, a symbol of power in motion, bold reinvention, and momentum fueled by heart. This energy does not linger in hesitation or wait for perfect conditions. It favors clarity, courage, and movement.
The Fire Horse carries decisions and leadership. It asks us to trust our strength and step forward with confidence, especially in the areas where we have been quietly preparing. This is not a slow, contemplative year meant for endless reflection. It is a year to act with intention and trust.
When fire meets motion, doubt tends to fall away. What remains is drive, creativity, and the willingness to see your dreams come to live.

This aligns beautifully with our Glow theme of the year: Everything Is Possible. Not because we wish for it, but because we move for it. Boldly. Deliberately. Together. ✨🐎

Happy New Year!!

Wishing you and your family love, peace and blessings💕

02/14/2026

We started to celebrate Valentine’s today - because loving on you is our favorite thing to do! And because I was walking by and spotted them dipping fresh strawberries into a swirling chocolate lava as I was walking to Glow this morning.
Happy Valentine’s! Thank all of YOU for bringing your love, your warmth and your beauty to Glow everyday.
Thank you Liz for baking your decadent ricotta lemon cookies - a perfect apres-Pilates treat! 😍
And thank you for making heartwarming Valentine’s gifts 🎁

Please join us on Valentine’s Saturday for LOVE ME FIRST day:
8:30a Flow
9:30a Barre w/me
10:30a Pilates w/me
11:30a Recovery Lab with Massage
12:30p Brunch at
2p Painting Class
5p Couples Massage Class

02/13/2026

New class: Beginner Iyengar Yoga - Mondays 9a🎁
This class is for everyone for whom details matter, the learning matters, the breath matters, the focus matters, the teacher’s attention matters, the calm matters.
Anne is bringing over 20 years of teaching experience to the community - please join her this upcoming Monday👏💕

02/12/2026

Me and my new jingle bells are excited to host you tonight. You will experience our new Planetary Gong specifically tuned to the sound of the Uranus Planet. This is possible thanks to groundbreaking work of the Swiss scientist mathematician and musicologist Hans Causto. The Swiss make so many great things, not only the 🧀😄
Uranus is an awakener who brings flashes of insight that allow you to creatively come up with new solutions for oppressive circumstances or any circumstance that you’re ready to change. It is a Universal force with powers completely out of our control. In that way Uranian energy is very much like gong energy. The expansion of sound is not predictable, it is moving with your energy to open up new spaces, new opportunities for growth. Play with the Uranus gong to reawaken your original creativity and follow the call to be here in your own eccentric way.
When listened with intention, Planet Gongs open up possibilities for spiritual and emotional healing ❤️‍🩹

02/12/2026

Saturday, February 14 | 2:00–4:00 PM
Join us for a playful, feel-good painting class where you’ll create a self portrait in action. Instead of a traditional portrait, you’ll paint yourself doing something very YOU. Come solo, no date needed! And, if you’re coming with a plus one, you can even paint what you think your plus one loves to do, just for good laughs!

Imagine a cozy, creative afternoon where you’ll paint yourself in a moment of joy. Capture yourself doing what you love:
cuddling your furry friend, walking with your yoga mat, reading a book, eating Tony’s pizza, hiking rolling hills, strolling the beach, resting, dancing, breathing, being.

This class is about expression, not perfection.
Come to giggle, paint, relax, and leave with a playful artwork that celebrates you, living your life your way.
Bookings via our class schedule✨🧚💕

The reason we workout… so that we can climb Vallejo street stairs like champs, enjoy this beautiful world and get over t...
10/26/2025

The reason we workout… so that we can climb Vallejo street stairs like champs, enjoy this beautiful world and get over the life’s hills ahead 💕 Thank you so much for coming on a sunset walk with me last night☺️
Who wants to join on the next?

Address

1548 Stockton St
San Francisco, CA
94133

Telephone

+14158749141

Website

Alerts

Be the first to know and let us send you an email when GLOW Yoga & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram