Living Free - Health & Vitality

04/27/2025

The Future of Cellular Health:

If you’re serious about optimizing your health and performance, you need to know about PHIX.

PHIX is powered by Matured Hop Extract Bitter Acids (MHE3) — a clinically studied, plant-based extract derived from specially aged hops.
This natural process concentrates specific bitter acids that activate your body’s AMPK pathway, a key regulator of:
• Inflammation response
• Cellular energy production
• Recovery and repair mechanisms

Why is this important?
Chronic inflammation and poor energy metabolism are at the core of almost every modern health issue. PHIX addresses these naturally — without stimulants, without chemicals, and with zero known side effects.

What sets PHIX apart:
• 100% plant-based
• Backed by published clinical research
• No side effects reported
• Targets the root cause of inflammation and energy imbalance

This is not just another supplement. It’s a strategic tool to support your body at the cellular level — exactly where real change happens.

Timing matters.
The sooner you begin supporting your cellular systems, the better your long-term results.
PHIX works synergistically to optimize your body’s natural ability to heal, recover, and thrive.

If you’re ready to take action, now is the time.

Health waits for no one.

02/09/2025

Why are we growing so fast? Because we have a single natural ingredient that burns this crud!!!👇🏻

⚠️What impact does visceral fat have on the body?

⚠️Visceral fat, which is fat stored in the abdominal cavity and surrounds internal organs, can have several significant impacts on the body:

🔅1. **Metabolic Health**: Visceral fat is linked to insulin resistance, which can lead to type 2 diabetes. It can interfere with the body's ability to respond to insulin, increasing blood sugar levels.

🔅2. **Cardiovascular Disease**: Increased visceral fat is associated with a higher risk of heart disease and stroke. It contributes to inflammation, high blood pressure, and abnormal cholesterol levels.

🔅3. **Hormonal Effects**: Visceral fat produces various hormones and inflammatory substances that can disrupt the normal hormonal balance in the body, potentially leading to conditions such as metabolic syndrome.

🔅4. **Increased Inflammation**: This type of fat is more metabolically active than subcutaneous fat and releases pro-inflammatory cytokines, which can contribute to chronic inflammation and related health issues.

🔅5. **Organ Function**: Excess visceral fat can physically compress organs and affect their function, leading to digestive issues and impacting overall health.

🔅6. **Mental Health**: There is evidence suggesting a link between high levels of visceral fat and mental health issues, such as depression and anxiety, possibly due to inflammatory processes and hormonal changes.

⚠️Reducing visceral fat through diet, exercise, and lifestyle changes can improve overall health and reduce the risk of these associated conditions.

Natural Wellness Inside ‘n’ Out. Health tips💜🤍💚

DM me for more info😉

12/03/2024

11/02/2024

06/25/2024

Blueberry Lavender Limoncello Spritz

Ingredients:
1 oz limoncello
½ oz blueberry lavender syrup
3 oz Prosecco
1 oz Club soda

Instructions:
Pour 1 ounce of limoncello and ½ ounce of blueberry lavender syrup into the glass.
Gently pour 3 ounces of Prosecco over the infused limoncello and syrup mixture.
Top off the drink with 1 ounce of club soda for a refreshing effervescence.
Give the cocktail a gentle stir to ensure all the flavors are harmoniously blended.
Garnish the glass with a few fresh blueberries and a sprig of lavender.

06/24/2024

Chia Seed Pudding:

This creamy, maple-infused overnight chia seed pudding is a naturally vegan breakfast recipe made with just five simple pantry ingredients.


Author Liz Della

Ingredients:

1.75 cups full-fat coconut milk one 13.66 ounce can
⅓ cup chia seeds
¼ cup pure maple syrup or honey
1 teaspoon vanilla
1 pinch salt
fresh fruit optional to serve

Instructions:

Whisk together all ingredients in one medium bowl or four small mason jars. Cover and refrigerate overnight. Serve in the morning with fresh fruit.

03/14/2024

🥂

02/17/2024

Yummy 🤤

02/15/2024

Hi beautiful people, if you interested in learning about out compete hormone balance weight loss mood Feel the best packet.

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01/25/2024

Love all her contents

01/05/2024

Golden Glow Pineapple Turmeric Smoothie
Creamy, sweet, refreshing, and loaded with nutrition, this Golden Glow Pineapple Turmeric Smoothie is a great way to start the day. It's packed with fresh and juicy tropical pineapple, coconut milk, banana, and has just the right amount of fresh ginger and ground turmeric for an added health boost (and flavor boost, too)!

Course Breakfast
Cuisine American

Diet Gluten Free, Vegan, Vegetarian
Prep Time 5 minutes minutes
Total Time 5 minutes minutes
Servings 2 Smoothies
Calories 205kcal

Author Christine McMichael❤️

Equipment
Blender
Ingredients
1 medium banana
3/4 cup coconut milk
1/2 Tablespoon ground turmeric
1/2 Tablespoon grated fresh ginger
2 cups frozen pineapple
2 Tablespoons agave syrup optional, to taste
Instructions
Add the banana, coconut milk, ground turmeric, ginger, and frozen pineapple to a blender.
Blend until smooth.
If desired, add in the agave syrup and sweeten to taste. Blend and enjoy!

Notes
TIPS:
You can also use fresh pineapple instead of frozen if you would rather turn this into juice instead of a smoothie!
Feel free to meal prep or batch-make this smoothie. Just freeze what you don't immediately drink in mason jars with lids, then thaw for a few hours (or lightly thaw in the microwave) when ready to enjoy!

Nutrition
Serving: 1Smoothie | Calories: 205kcal | Carbohydrates: 39g | Protein: 2g | Fat: 6g | Saturated Fat: 5g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 66mg | Potassium: 443mg | Fiber: 4g | Sugar: 24g | Vitamin A: 133IU | Vitamin C: 85mg | Calcium: 28mg | Iron: 1mg

01/04/2024

Instant Pot Hot and Sour Soup is so easy to make at home and better than takeout! This classic Chinese soup is spicy, tangy, and packed with nutritious vegetables. This simple recipe is low calorie, low carb, gluten free, and most importantly incredibly delicious.
SERVINGS 8
CALORIES 175 kcal
INGREDIENTS
Soup Broth
▢8 cups chicken broth, or vegetable broth
▢3 tsp ginger, fresh grated or 1 1/2 tsp dried ginger powder
▢8 oz mushrooms, sliced, cremini, white, baby bella or shiitake
▢5 dried wood ear mushrooms, soaked and sliced, optional, see notes below
▢4 tbsp rice vinegar, or white vinegar
▢1 1/2 tbsp red wine vinegar, or rice vinegar, or white vinegar
▢1/4 cup soy sauce
▢2 tbsp chili garlic sauce, or sriracha or hot sauce of choice
▢1 1/2 tsp sesame oil
▢1 tsp white pepper, or black pepper
Soup Add Ins
▢8 oz bamboo shoots, canned, drained, optional
▢8 oz tofu, firm, cut into small cubes or strips
▢4 tbsp cornstarch
▢4 tbsp water
▢2 eggs, whisked
▢3 green onions, thinly sliced
Garnish (Optional)
▢Green onions, thinly sliced
▢Crispy Chow Mein Noodles
INSTRUCTIONS
Place the dried wood ear mushrooms in a large bowl or measuring cup and cover with warm water. Leave the mushrooms to soak for 5 – 10 minutes, or until softened. Drain and rinse the mushrooms. Cut off the hard center piece of the mushroom and discard. Slice the mushrooms into thin strips.
Add all of the soup broth ingredients to the Instant Pot (or Electric Pressure Cooker). Stir until evenly combined. Put the lid on the pot, lock in place and turn the pressure valve to SEALING.
Use the Manual Pressure cook button, or Soup button on the pressure cooker and set the time for 5 minutes. The pot will take about 5 – 10 minutes to come to pressure.
When the cooking time is done allow the pot to Natural Release for 10 minutes (i.e. do not change any settings on the pot, release any pressure or try to remove the lid). When the pot reads L00:10, indicating it has been naturally releasing for 10 minutes, carefully turn the pressure valve to VENTING to release any remaining pressure. Once the pin on the lid has dropped carefully remove the lid from the pot.
Turn the pot on sauté mode. Add in the sliced tofu and bamboo shoots. Stir to combine.
In a small bowl mix together the cornstarch and water until smooth. When the soup is simmering pour in the cornstarch mixture and stir continuously. Allow to simmer for 1-2 minutes or until the soup is thickened.
While the soup is still simmering, stir the soup slowly in a circular motion and slowly pour the whisked eggs into the soup to create the egg ‘ribbons’. Once all the egg mixture has been poured in, stop stirring the soup and allow the eggs to set for 1 minute.
Adjust the soup to taste to your desired spice level. Add additional chili garlic sauce or sriracha hot sauce in 1 tsp increments to increase the spice level.
Garnish the soup with green onions and crispy chow mein noodles and enjoy!