Living Free - Health & Vitality

04/27/2025

The Future of Cellular Health:

If you’re serious about optimizing your health and performance, you need to know about PHIX.

PHIX is powered by Matured Hop Extract Bitter Acids (MHE3) — a clinically studied, plant-based extract derived from specially aged hops.
This natural process concentrates specific bitter acids that activate your body’s AMPK pathway, a key regulator of:
• Inflammation response
• Cellular energy production
• Recovery and repair mechanisms

Why is this important?
Chronic inflammation and poor energy metabolism are at the core of almost every modern health issue. PHIX addresses these naturally — without stimulants, without chemicals, and with zero known side effects.

What sets PHIX apart:
• 100% plant-based
• Backed by published clinical research
• No side effects reported
• Targets the root cause of inflammation and energy imbalance

This is not just another supplement. It’s a strategic tool to support your body at the cellular level — exactly where real change happens.

Timing matters.
The sooner you begin supporting your cellular systems, the better your long-term results.
PHIX works synergistically to optimize your body’s natural ability to heal, recover, and thrive.

If you’re ready to take action, now is the time.

Health waits for no one.

02/09/2025

Why are we growing so fast? Because we have a single natural ingredient that burns this crud!!!👇🏻

⚠️What impact does visceral fat have on the body?

⚠️Visceral fat, which is fat stored in the abdominal cavity and surrounds internal organs, can have several significant impacts on the body:

🔅1. **Metabolic Health**: Visceral fat is linked to insulin resistance, which can lead to type 2 diabetes. It can interfere with the body's ability to respond to insulin, increasing blood sugar levels.

🔅2. **Cardiovascular Disease**: Increased visceral fat is associated with a higher risk of heart disease and stroke. It contributes to inflammation, high blood pressure, and abnormal cholesterol levels.

🔅3. **Hormonal Effects**: Visceral fat produces various hormones and inflammatory substances that can disrupt the normal hormonal balance in the body, potentially leading to conditions such as metabolic syndrome.

🔅4. **Increased Inflammation**: This type of fat is more metabolically active than subcutaneous fat and releases pro-inflammatory cytokines, which can contribute to chronic inflammation and related health issues.

🔅5. **Organ Function**: Excess visceral fat can physically compress organs and affect their function, leading to digestive issues and impacting overall health.

🔅6. **Mental Health**: There is evidence suggesting a link between high levels of visceral fat and mental health issues, such as depression and anxiety, possibly due to inflammatory processes and hormonal changes.

⚠️Reducing visceral fat through diet, exercise, and lifestyle changes can improve overall health and reduce the risk of these associated conditions.

Natural Wellness Inside ‘n’ Out. Health tips💜🤍💚

DM me for more info😉

12/03/2024

06/25/2024

Blueberry Lavender Limoncello Spritz

Ingredients:
1 oz limoncello
½ oz blueberry lavender syrup
3 oz Prosecco
1 oz Club soda

Instructions:
Pour 1 ounce of limoncello and ½ ounce of blueberry lavender syrup into the glass.
Gently pour 3 ounces of Prosecco over the infused limoncello and syrup mixture.
Top off the drink with 1 ounce of club soda for a refreshing effervescence.
Give the cocktail a gentle stir to ensure all the flavors are harmoniously blended.
Garnish the glass with a few fresh blueberries and a sprig of lavender.

06/24/2024

Chia Seed Pudding:

This creamy, maple-infused overnight chia seed pudding is a naturally vegan breakfast recipe made with just five simple pantry ingredients.


Author Liz Della

Ingredients:

1.75 cups full-fat coconut milk one 13.66 ounce can
⅓ cup chia seeds
¼ cup pure maple syrup or honey
1 teaspoon vanilla
1 pinch salt
fresh fruit optional to serve

Instructions:

Whisk together all ingredients in one medium bowl or four small mason jars. Cover and refrigerate overnight. Serve in the morning with fresh fruit.

03/14/2024

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