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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Heart-ga Yoga

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Heart-ga Yoga, Health & Wellness Website, San Francisco, CA.

Yoga from the Heart, is a purpose-focused organization with the goal of helping individuals, communities, and corporations achieve a healthy balance between mind, body, and heart through yoga & mindfulness, trauma-informed, and evidence-based therapies. Yoga is the connection that we have with our environment, those around us, and most importantly, ourselves... and believe can further tap into thi

s connection through mindfulness, wellness, and community initiatives. We also believe yoga is for everyone, regardless of race, age, financial status, gender, or self-expression and have partnered with communities and leaders to make this possible.

11/16/2021

Prasād 🤲🏽

In India people connect to source, nature, and each other by offering Prasād - this can be in the form of food, flowers, incense, or gifts.

This practice makes me think of how incredible it would be to go inward and ask what we are offering to ourselves.

Just imagine how this could change your day ✨

Daily Mantra:
Today I offer myself ______ (You fill in the blank) ….

What’s your offering? I’ll go first ☝🏽
Mine is … now it’s your turn!

11/10/2021

Did you know SFPD is spearheading a mental health initiative to pair those arrested or detained with psychologists on the ground as things are happening?
I was so honored to hear about this program and connect with these beautiful souls! ✨ and looking forward to working together to tackle mental health in our Mission District.
A magical series of events in the works for our community !!

Stay Tuned ✨

Ps. Thank you for opening your hearts to me. And sharing what you do on a daily bases to keep our San FRANSISCO streets safer and our station going!
#

11/08/2021

So much is happening right now and this is one of the tingssss y’all!

Join me this Wednesday for a live GRATITUDE YOGA class!
With … these magical beings will also be practicing with me!

Details in post as you scroll👉🏽

🙃… are you coming? 😬

11/04/2021

“And then my soul saw you …

and kind of went…there you are…

I’ve been looking for you”

11/02/2021

Honoring the cycle of rebirth …
I remember sitting in this tree. I remember looking inside of it, observing it’s cracks- like aging of the skin, the insects 🐞- that had now made this their home, it’s fragrance, it’s stillness.
What was once a majestic tree that stood tall in the forest was now on forest floor, hosting a thriving ecosystem.
To most, a fallen tree means failure.
But…. did you know fallen redwoods provide for their tree community by allowing a new window of light to illuminate the forest floor? They also take centuries to decompose, so while breaking down they become a time-less fertilizer- Adding nutrients to other trees roots and housing communities that can do the same.
Sitting here made me think about the cycle of rebirth, of growth, of change … a cycle that each one of us goes through as we metamorphose into different versions of ourselves, through different phases- as we explore our path and how it aligns with the collective.
Knowing - It is all connected.
This month we will be exploring Gratitude in our yoga series. Gratitude for change is week one! See you on the path!
Curious to come on the journey with us? We meet once a week locally and virtually! LINK IN BIO to learn more!

10/19/2021

A bit about my smile + Emotional health quiz 👇🏽
I actually spend a lot of the time smiling. In a state of Santosa, as we would say in Yoga, or contentment.
But am I ALWAYS smiling? NO!! For example, I don’t smile at injustice, inequality, disrespect of nature, toxicity, etc. I hope I never do. I also don’t smile when I’m sad. Or feeling low.
And, actually, I cry a lot. I actually feel like crying sometimes out of the blue for no reason… and I do. I let my self feel all the feels and honor what moves through my body and heart when it does.
If yoga has taught me anything, it is to embrace what is, when it is. The dark, the light, and the space in between.
So I guess why I’m saying this is to inspire you to feel it all. Never let pressure of society to live in a bubble of happiness or perfection to keep you from processing your emotions. Please. The world would be in such a better place if we all did that.
End of todays story. Swipe to see my tears and let’s de-stigmatize crying and all the emotions. .
Quiz:
1️⃣. Label the feeling in your body right now? Physically and emotionally.

2️⃣. How does it feel to say “ I am feeling ____” ?

3️⃣. Mentally scan your body for any tension - ask yourself if crying could help alleviate it? Sometimes that’s all we need!

4️⃣. Embrace what is. If you choose to cry .. It may be a little tough or weird at first. But it will feel soooo good. ✨ if not, just be.
Are you needing support? I’m a DM away! Let’s have a crying party!
Are you in?

10/10/2021

The trees are about to show us how beautiful it is to let things go 🍂…
Happy Fall Y’all!

10/02/2021

Just a reminder … Sometimes rest is the most productive thing you can do … 📣
If you find yourself in a safe space, where your needs of shelter and safety are met, Repeat after me: i have enough, i do enough, i deserve to rest.
Love you! Happy weekend y’all!

09/29/2021

𝗦𝗶𝘁 𝗮𝗻𝗱 𝗹𝗶𝘀𝘁𝗲𝗻 𝘁𝗼 𝘁𝗵𝗲 𝘄𝗼𝗿𝗹𝗱｡
Try it now: Wherever you find yourself right now— 𝘁𝗮𝗸𝗲 𝗮 𝗺𝗼𝗺𝗲𝗻𝘁 𝘁𝗼 𝗹𝗶𝘀𝘁𝗲𝗻｡
Don’t worry about your environment… 𝘁𝗵𝗮𝘁 𝘄𝗼𝗻’𝘁 𝗺𝗮𝘁𝘁𝗲𝗿 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂’𝗿𝗲 𝗶𝗻 😉
close your eyes and turn on your ears…
then move the awareness into the skin...
then into the eyes (yes, keep them closed) ..
… then into the nose..
guide that awareness to flow into the mouth and down through the neck …
and into the heart ♥️
Stay here. Live from here.
𝗙𝗿𝗼𝗺 𝘁𝗵𝗲 𝗵𝗲𝗮𝗿𝘁 ♥️
Ps. If you know me, you know I love hearts … what is the chance of finding a gigantic heart shaped rock?? 😳… Yeap. I found it. At my favorite park too’ 🙃…

09/17/2021

Looking for a powerful way to set intentions for the day? Twist!
Physically, twists help wake up your core and improve digestion. They also help keep your spine mobile and nourished! (Always twist to the right first 😉)
Emotionally, because they help to open up the heart and chest, they aid in decreasing anxiety and nervousness. This can also help with reflection, acceptance, and forgiveness.
Spiritually, I think of them to have weaving power… just like you can intertwine things together by twisting them together… you can fuse your breath, your movement, and your intention.. taking it with you throughout the day. ✨
What do twists mean to you? Does anyone else feel a rush of energy in their spine and throughout the body after twisting?? I would love to know!
🧘🏽‍♀️ Want to set intentions with me?! Check out my classes via link in bio! ☝🏽 sessions/membership available!

09/13/2021

Happy 2nd anniversary my love! … ✨ to so much more of everything with you! 😉

09/09/2021

𝙲𝚘𝚗𝚗𝚎𝚌𝚝𝚎𝚍 ✨

𝑲𝒏𝒐𝒘𝒊𝒏𝒈 𝒕𝒉𝒂𝒕 𝒚𝒐𝒖𝒓 𝒕𝒉𝒐𝒖𝒈𝒉𝒕𝒔, 𝒂𝒄𝒕𝒊𝒐𝒏𝒔, 𝒔𝒘𝒂𝒚𝒔, 𝒂𝒏𝒅 𝒇𝒍𝒐𝒘𝒔 𝒘𝒊𝒍𝒍 𝒂𝒇𝒇𝒆𝒄𝒕 𝒕𝒉𝒆 𝒑𝒂𝒓𝒕𝒊𝒄𝒍𝒆𝒔 𝒂𝒏𝒅 𝒆𝒏𝒆𝒓𝒈𝒚 𝒂𝒓𝒐𝒖𝒏𝒅 𝒚𝒐𝒖.
It takes awareness to think this way. To be connected means that you care about everything within you, in addition to everything around you.
Similar to a drum circle. Where, yes, you can enter and play your own beat not caring about those around you… (it can work) but what good does that do if it doesn’t create harmony within the beat already playing, or dancers, or hearts already smiling to the music?
𝙰𝚐𝚊𝚒𝚗, 𝚌𝚘𝚗𝚗𝚎𝚌𝚝𝚎𝚍𝚗𝚎𝚜𝚜=𝚊𝚠𝚊𝚛𝚎𝚗𝚎𝚜𝚜.
Thank you for reading until now… and now, tell me— How do you feel most connected? I would love to know!

09/07/2021

Happy solar return 🌞 to my person…
Your beautiful smile, big brown eyes, and pure energy were the first things that drew me to you… and it didn’t stop there…
You never cease to amaze me my love… you are the most special person in my world.
Thank you universe… for creating this magical being and allowing my path to cross his in this lifetime again.

09/02/2021

𝙷𝚘𝚠 𝚘𝚏𝚝𝚎𝚗 𝚑𝚊𝚟𝚎 𝚢𝚘𝚞 𝚏𝚎𝚕𝚝 𝚌𝚘𝚖𝚙𝚕𝚎𝚝𝚎𝚕𝚢 𝚏𝚛𝚎𝚎 𝚒𝚗 𝚢𝚘𝚞𝚛 𝚋𝚘𝚍𝚢, 𝚏𝚞𝚕𝚕𝚢 𝚎𝚡𝚙𝚛𝚎𝚜𝚜𝚎𝚍, 𝚊𝚗𝚍 𝚐𝚎𝚗𝚞𝚒𝚗𝚎𝚕𝚢 𝚢𝚘𝚞? 𝚃𝚊𝚔𝚎 𝚊 𝚖𝚘𝚖𝚎𝚗𝚝 𝚝𝚘 𝚛𝚎𝚏𝚕𝚎𝚌𝚝 𝚘𝚗 𝚝𝚑𝚒𝚜. ✨
𝚄𝚗𝚏𝚘𝚛𝚝𝚞𝚗𝚊𝚝𝚎𝚕𝚢, 𝚠𝚎 𝚕𝚒𝚟𝚎 𝚒𝚗 𝚝𝚑𝚎 𝚠𝚘𝚛𝚕𝚍 𝚝𝚑𝚊𝚝 𝚑𝚊𝚜𝚗'𝚝 𝚖𝚊𝚍𝚎 𝚝𝚑𝚒𝚜 𝚝𝚑𝚎 𝚗𝚘𝚛𝚖. 𝚆𝚒𝚝𝚑 𝚜𝚘 𝚖𝚞𝚌𝚑 𝚐𝚘𝚒𝚗𝚐 𝚘𝚗 𝚒𝚗 𝚝𝚑𝚎 𝚠𝚘𝚛𝚕𝚍, 𝚎𝚜𝚙𝚎𝚌𝚒𝚊𝚕𝚕𝚢 𝚒𝚗 𝚛𝚎𝚕𝚊𝚝𝚒𝚘𝚗 𝚝𝚘 𝚏𝚛𝚎𝚎𝚍𝚘𝚖. So, 𝙸 𝚍𝚎𝚌𝚒𝚍𝚎𝚍 𝚝𝚘 𝚖𝚊𝚔𝚎 𝚝𝚑𝚒𝚜 𝚖𝚢 𝚒𝚗𝚝𝚎𝚗𝚝𝚒𝚘𝚗 𝚏𝚘𝚛 𝚖𝚢 𝚜𝚞𝚋𝚜𝚌𝚛𝚒𝚙𝚝𝚒𝚘𝚗 𝚘𝚏𝚏𝚎𝚛𝚒𝚗𝚐𝚜 𝚏𝚘𝚛 𝚝𝚑𝚎 𝚖𝚘𝚗𝚝𝚑 𝚘𝚏 𝚂𝚎𝚙𝚝𝚎𝚖𝚋𝚎𝚛 𝚊𝚗𝚍 𝚒𝚗𝚟𝚒𝚝𝚎 𝚢𝚘𝚞 𝚝𝚘 𝚓𝚘𝚒𝚗 𝚖𝚎!
Tap Link in bio or visit heart-ga.com and go to classes ☝🏽 to learn more!

08/24/2021

Be Fluid yet fierce ✨ like water 💧
Did you know that water carved this formation through millions of years …
Can you imagine the amount of energy and memories held in these rocks?
Each layer tells a story, each one unique and powerful … Just like each one of us ✨
Keep writing yours ✨

08/22/2021

Grounding 🌿
This summer we got to explore once again… one of our most favorite of places on the planet!!
Thank you mother for the opportunities you give us to feel your prana, your support, your love… for letting us feel so close to you … ✨
What is your favorite park???

08/19/2021

𝙸 𝚞𝚜𝚎 𝚖𝚢 𝚙𝚛𝚊𝚌𝚝𝚒𝚌𝚎 𝚊𝚜 𝚏𝚞𝚎𝚕 𝚏𝚘𝚛 𝚌𝚑𝚊𝚗𝚐𝚎… 𝚒𝚝’𝚜 𝚠𝚑𝚊𝚝 𝚐𝚒𝚟𝚎𝚜 𝚖𝚎 𝚝𝚑𝚎 𝚙𝚘𝚠𝚎𝚛 𝚊𝚗𝚍 𝚌𝚘𝚞𝚛𝚊𝚐𝚎 𝚝𝚘 𝚔𝚎𝚎𝚙 𝚐𝚘𝚒𝚗𝚐 𝚊𝚝 𝚝𝚒𝚖𝚎𝚜 𝚘𝚏 𝚒𝚖𝚋𝚊𝚕𝚊𝚗𝚌𝚎 .. 𝚒𝚝’𝚜 𝚗𝚘𝚝 𝚝𝚑𝚎 𝚘𝚗𝚕𝚢 𝚠𝚊𝚢, 𝚋𝚞𝚝 𝚒𝚝 𝚒𝚜 𝚘𝚗𝚎 𝚠𝚊𝚢.
Join me tomorrow at 8 am via and let’s navigate this path together ✨ link in bio ✨ 25% 𝒐𝒇 𝒑𝒓𝒐𝒄𝒆𝒆𝒅𝒔 𝒇𝒓𝒐𝒎 𝒎𝒚 𝒑𝒍𝒂𝒏𝒔 𝒕𝒉𝒊𝒔 𝒎𝒐𝒏𝒕𝒉 𝒘𝒊𝒍𝒍 𝒃𝒆 𝒈𝒐𝒊𝒏𝒈 𝒕𝒐𝒘𝒂𝒓𝒅𝒔 @𝒌𝒂𝒓𝒎𝒂𝒈𝒂𝒘𝒂 @𝒈𝒍𝒐𝒃𝒂𝒍𝒈𝒊𝒗𝒊𝒏𝒈 𝒕𝒐 𝒉𝒆𝒍𝒑 𝒕𝒉𝒐𝒔𝒆 𝒐𝒏 𝒕𝒉𝒆 𝒈𝒓𝒐𝒖𝒏𝒅 𝒂𝒏𝒅 𝒊𝒏 𝒏𝒆𝒆𝒅 𝒊𝒏 #𝒂𝒇𝒈𝒉𝒂𝒏𝒊𝒔𝒕𝒂𝒏
Love you all!
🇦🇫

Address

San Francisco, CA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+18312198614

Website

https://www.heart-ga.com/

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