Xanthe Asher MFT

09/23/2025

Like the leopard in my dream, I carry hidden strength within me. I am learning to face my fears, build my boundaries, and walk with courage every day.

09/16/2025

The EMDRIA conference was great!

08/08/2025

Are you going?

08/08/2025

Celebrating my 7th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

05/16/2025

Regulate your nervous system 💫

04/11/2025

Engage with colleagues and receive support for your Attachment Focused EMDR work!

03/30/2024

Differences between PTSD and complex PTSD.

03/29/2024

Trauma gets minimized too much.

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🌼🌿 --- "Your trauma is valid. Even if other people have experienced “worse”. Even if someone else who went through the same experience doesn’t feel debilitated by it. Even if it “could have been avoided”. Even if it happened a long time ago. Even if no one knows. Your trauma is real and valid and you deserve a space to talk about it. It isn’t desperate or pathetic or attention-seeking. It’s self-care. It’s inconceivably brave. And regardless of the magnitude of your struggle, you’re allowed to take care of yourself by processing and unloading some of the pain you carry. Your pain matters. Your experience matters. And your healing matters. Nothing and no one can take that away." - Daniell Koepke
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Poppy Leigh Social Media

03/29/2024

Experience in-person or online EMDR therapy in San Francisco, and explore further online counseling options for all of California.

03/28/2024

This is a good measure for healing ❤️‍🩹

06/13/2023

A few tips if you’re having a tough time navigating boundaries xoxo

06/03/2023

---🍂🌸
🌼🌿 --- "Your trauma is valid. Even if other people have experienced “worse”. Even if someone else who went through the same experience doesn’t feel debilitated by it. Even if it “could have been avoided”. Even if it happened a long time ago. Even if no one knows. Your trauma is real and valid and you deserve a space to talk about it. It isn’t desperate or pathetic or attention-seeking. It’s self-care. It’s inconceivably brave. And regardless of the magnitude of your struggle, you’re allowed to take care of yourself by processing and unloading some of the pain you carry. Your pain matters. Your experience matters. And your healing matters. Nothing and no one can take that away." - Daniell Koepke
---🍂🌸
🌼🌿
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Poppy Leigh Social Media