Xanthe Asher MFT

05/16/2025

Regulate your nervous system 💫

04/11/2025

Engage with colleagues and receive support for your Attachment Focused EMDR work!

03/30/2024

Differences between PTSD and complex PTSD.

03/29/2024

Trauma gets minimized too much.

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🌼🌿 --- "Your trauma is valid. Even if other people have experienced “worse”. Even if someone else who went through the same experience doesn’t feel debilitated by it. Even if it “could have been avoided”. Even if it happened a long time ago. Even if no one knows. Your trauma is real and valid and you deserve a space to talk about it. It isn’t desperate or pathetic or attention-seeking. It’s self-care. It’s inconceivably brave. And regardless of the magnitude of your struggle, you’re allowed to take care of yourself by processing and unloading some of the pain you carry. Your pain matters. Your experience matters. And your healing matters. Nothing and no one can take that away." - Daniell Koepke
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Poppy Leigh Social Media

03/29/2024

Experience in-person or online EMDR therapy in San Francisco, and explore further online counseling options for all of California.

03/28/2024

This is a good measure for healing ❤️‍🩹

06/13/2023

A few tips if you’re having a tough time navigating boundaries xoxo

06/03/2023

---🍂🌸
🌼🌿 --- "Your trauma is valid. Even if other people have experienced “worse”. Even if someone else who went through the same experience doesn’t feel debilitated by it. Even if it “could have been avoided”. Even if it happened a long time ago. Even if no one knows. Your trauma is real and valid and you deserve a space to talk about it. It isn’t desperate or pathetic or attention-seeking. It’s self-care. It’s inconceivably brave. And regardless of the magnitude of your struggle, you’re allowed to take care of yourself by processing and unloading some of the pain you carry. Your pain matters. Your experience matters. And your healing matters. Nothing and no one can take that away." - Daniell Koepke
---🍂🌸
🌼🌿
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Poppy Leigh Social Media