The Wonderfulness Program

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The Wonderfulness Program

Helping glamazons enjoy their health while still slipping into--and out of--their clothes

Wellness mentoring for women to help them discover and establish the practices that lead to feeling wonderful

27/07/2025

No time. No energy. No gym.
But you know you need to build strength. Ugh.

✨ TRY THIS: An 8-minute full-body session you can do in loungewear. No equipment, no pressure—just the good kind of burn.

Follow me on Instagram (). Once there, tap the link in bio for a FREE taste of how we move in The Wonderfulness Community. You’ll feel stronger before the timer even hits 00:00.

Let me know what you think.

26/07/2025

The goal isn’t to “have it all together.”
It’s to know what brings you back to yourself.

For me?
It’s movement. Art. Sunshine. Glamour.

What grounds you when life feels too much–or not enough?
Share one in the comments—we could all use the inspiration.

25/07/2025

Your brain called.
It said: “Stop trying to fix me with supplements and start walking.”
Seriously.

Movement increases blood flow to the very part of your brain responsible for focus, mood, and executive function.

It’s not magic. It’s muscle + motion.
And it works even when you’re exhausted.

Join the Wonderfulness Community—we move differently here.
www.marcibowman.com

24/07/2025

This week’s Wonderfulness newsletter explores how exercise sharpens your mind—even when it feels like mush.

Sign up now to get next week’s insights in your inbox—real tools for a clearer mind, stronger body, and calmer nervous system.
Subscribe at www.marcibowman.com

23/07/2025

Midlife motto: “I don’t know who needs to hear this, but…”

🌀 Movement counts even when you’re not wearing workout clothes.
🌀 A foggy brain doesn’t mean you’re failing.
🌀 You can do a 3-minute workout and still be a badass.

Which one hit hardest?
Tell me in the comments (or add your own “I don’t know who needs to hear this…”)

21/07/2025

Your brain isn’t broken.
You’re just tired. Distracted. And probably overwhelmed.

But research shows something powerful:

Movement increases mental clarity—especially when your brain feels foggy.

Even a short walk can boost blood flow to your prefrontal cortex (hello focus), support neurotransmitter balance, and give your mind the reset it’s been begging for.

This week’s Wonderfulness article unpacks the science—and how to make it work for your midlife brain.

Read it at https://the-wonderfulness-community.kit.com/posts/how-exercise-keeps-you-sharp-even-when-your-brain-s-running-on-empty

19/07/2025

Messy. Expressive. Vibrant.

That’s how I paint—and it’s how I live.

After all, Wonderfulness isn’t about being polished or perfect.It’s about coloring outside the lines with flair and loving the process.

(Painting by me.)

18/07/2025

Health headlines love a hero. But your body? It thrives on variety.

Strawberries, blueberries, açai—bless them all. But let’s be honest: the most “studied” foods often just have the best industry hype.

Eat the rainbow, question the buzz, and trust your own wisdom more than the headlines.

💛 Inside The Wonderfulness Community, we talk about this stuff all the time.

Read my latest post for the full berry breakdown at https://the-wonderfulness-community.kit.com/posts/strawberries-are-great-but-so-is-skepticism

17/07/2025

Not all superfoods are super for you.
Look past the hype and get curious about how your body actually feels.

Sign up for my weekly newsletter for more tips like this!
www.marcibowman.com

15/07/2025

Despite what this photo suggests, I’m not judging your plate.

I believe in real food most of the time, joyful treats some of the time, and zero shame any of the time.

Nourish your body. Delight your senses. That's Wonderfulness.

✨ Want support, strength, and zero diet drama?

Join The Wonderfulness Community—where women 40+ rewrite the rules and feel fabulous doing it.

www.marcibowman.com

14/07/2025

Strawberries are in season and yes, I’m eating them. But I’m not pretending they’re magical.

Just because it’s studied doesn’t mean it’s superior.

Some berries get a boost from their fan club—and their funding. 💸

Let’s stop looking for superfoods and start celebrating variety.

🌈 This is the kind of myth-busting we love inside The Wonderfulness Community and in The Wonderfulness Newsletter.

Sign up for either or both through the link in bio or at www.marcibowman.com

13/07/2025

Still dreaming about CDMX—the (free!) Soumaya Museum was stunning. So was the whole trip. Can we go back now?

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Don’t you want to love the way you look + feel?

I’m a health + fitness coach, helping glamazons like yourself learn simple, proven, Paleo-based strategies so you have ample energy to do all of the fabulous things you want, while still slipping into—and—out of—your clothes. Taking care of yourself doesn't have to be stressful or a chore--as long as you don't sacrifice glamour, pleasure, and fun.