The Wonderfulness Program

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The Wonderfulness Program

Helping glamazons enjoy their health while still slipping into--and out of--their clothes

Wellness mentoring for women to help them discover and establish the practices that lead to feeling wonderful

09/25/2025

Your heart isn’t just beating—it’s predicting.

Fewer beats = better odds at a long, vibrant life.

Want to lower your RHR? Strength, intervals, protein, recovery. Simple shifts.

✨ Save this as your reminder: your pulse matters.

09/23/2025

Your resting heart rate is like a secret scorecard for your health.
💛 Under 70 = stronger, longer life
⚠️ Over 90 = risk climbs fast
Don’t ignore the rhythm your body’s already telling you.
👉 Read the full article for how to bring your number down. http://bit.ly/3IzoAqJ

09/22/2025

What a weekend! Thank you to everyone who came out to my first Open Studios. You made it an art happening and I couldn't be more thrilled.

And exhausted. I didn't even have the energy to put on red lipstick today. But I'm happy.

09/20/2025

This is happening today and tomorrow in my studio (aka living room). Come see my art and let’s talk all things wonderfulness.

9/20 + 9/21 11am - 5pm
4046 California Street, San Francisco

09/19/2025

Feeling guilty for not hitting 10,000 steps?

Stop. Science says you don’t need perfection—you just need progress.

Even going from 2,000 ➝ 4,000 steps slashes your risk of dying by a third. That’s two coffee walks a day. ☕🚶‍♀️

Hit the bookmark icon to save this for the days you feel behind. You’re not.💛

09/18/2025

Your chair is not your friend, though it’s a nice place to lounge with a cocktail.

Sit more than 8 hours a day and your risk for disease spikes—no matter how much you exercise.

Solution? Break it up: Stand every 30–60 minutes. Walk a lap. Stretch. Small breaks = big wins.

Try it today and tell me how it feels. Drop a Reply below!

09/17/2025

Fear might light the fire, but you need love to keep it burning.🔥

Instead of dreading what age might do to your body, love it now. Care for it because it’s yours—not because you’re scared of losing it. 💛

This is what we encourage in The Wonderfulness Community--an online space created to help women 40+ grow strong. Join us [www.marcibowman.com]

09/16/2025

I don’t chase youth—I chase energy.

Energy is what lets me lift, paint, dance, and say yes to the life I want.

Aging isn’t a crisis—it’s my favorite art project yet.

😉Come join me at Open Studios this weekend (9/20 + 9/21 from 11am-5pm) to see what I’ve created.

09/15/2025

Think you need 10,000 steps a day? That number came from an ad, not science.

✨ The real magic starts at 7,000—slashing risks of heart disease, diabetes, depression, and even dementia.

🌟Two short walks. Big health payoff.

▶️Read the full breakdown in this week’s article (https://the-wonderfulness-community.kit.com/posts/how-many-steps-do-you-actually-need-to-live-longer?).

09/14/2025

Lena want to know how you'd caption this pic of her...

09/13/2025

"San Francisco painter Marci Bowman creates expressive acrylic works that explore power, vulnerability, and the paradox of being both “too much” and “not enough.” Inspired by her health coaching practice, she paints mythic gods imagined through her own body, crafting vibrant, movement-filled works that honor strength, contradiction, and the female form."

Visit me for ArtSpan’s SF Open Studios on Weekend 1, September 20 + 21 from 11am to 5pm to see where the wonderfulness happens. 📍 4046 California Street, San Francisco.

09/12/2025

Actual picture of me getting ready for the Zoom Wornderfulness Workout.

It's this easy.

Join us and see for yourself [link in bio or www.marcibowman.com]

Address

4046 California Street
San Francisco, CA
94118

Telephone

+14153106149

Website

https://www.marcibowman.com/

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Don’t you want to love the way you look + feel?

I’m a health + fitness coach, helping glamazons like yourself learn simple, proven, Paleo-based strategies so you have ample energy to do all of the fabulous things you want, while still slipping into—and—out of—your clothes. Taking care of yourself doesn't have to be stressful or a chore--as long as you don't sacrifice glamour, pleasure, and fun.