Joshua Alexander, CMT

03/13/2020

This might seem kind of weird, but... - https://mailchi.mp/280f093bcd60/want-a-half-price-session-3079513

03/06/2020

This might seem kind of weird, but... - https://mailchi.mp/ee0a8873436e/want-a-half-price-session-3079197

09/05/2019

The glories of African architecture are often shamefully overlooked. Sadly, this is a symptom of a larger problem overall, where the rich diversity and culture of the African continent is largely glossed over in international media. Most reporting from the continent focuses only on issues that reinf...

05/20/2019

“Stimulating” it leads to calmness, but how and why?

02/12/2019

I'm offering 6 spots for half-off bodywork sessions. Details at: https://mailchi.mp/3b82e8205a59/want-a-half-price-session

03/20/2018

Homophobic prohibitions against male touch are hurting straight men as well.

12/31/2017

10/03/2017

03/08/2017

Many Europeans believe in the benefits of napping so much that they shut down in the afternoon to allow everyone to take a quick power nap, recharge, and come back to work.

07/31/2016

Set up for doing bodywork at Rainbow Classic gay softball tournament :-)

07/07/2016

Want to be this relaxed?

07/03/2016

03/30/2016

Ever wondered how different types of bags affect your posture?

You may have noticed that I chose the word "baggage" instead of "bag" in the title of this post. I considered it for a moment, knowing that the focus of the post would be on physically carrying bags (like backpacks, purses, and briefcases), but this is an ideal opportunity to point out how insepara…

03/30/2016

Some amazing new research has been pioneered over the past several years about the impact of posture on mood. We all know that when we’re feeling down, we tend to slouch more, slumping around the town with a little black stormcloud over our heads.…

03/24/2015

Really important info on stress

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positiv…

11/07/2014