Balanceworks

Balanceworks craniosacral therapy, feldenkrais functional integration, pilates-based rehab and "Safe & Sound" Yoga �

Craniosacral therapy (CST) is a subtle, light-touch modality that comes from the osteopathic tradition, and serves to access the body’s own inherent intelligence and capacity for self-correction, in the belief that we are all, at our deepest level of Being, Healthy and Whole. Craniosacral work releases tensions deep in the body and offers our system the opportunity to re-balance itself, to garner

its healing resources for dealing with the stresses of injury, illness, and trauma. By freeing the nervous system to perform at its best, CST naturally eases pain and stress, strengthens resistance to disease, and enhances health and well-being. As a stand alone treatment modality, or as a complement that greatly enhances the effectiveness of other modalities, Craniosacral is profoundly effective in helping to relieve a wide range of conditions, both acute and chronic, present tense or “historic”, and is suitable for all ages and stages of life, from infancy to the elder years. Some of the conditions CST is proven to alleviate include;

Chronic neck and back pain
Headaches and migraines
Sinusitis, sinus pain, and allergies
TMJD syndrome
Sacroiliac joint dysfunction and pelvic pain
Stress-related disorders, chronic fatigue, and depression
Birth trauma and related behavioral/developmental issues


Clinic hours vary each week. Sliding scale for the un(der)-employed is $100-$60 for a 90 minute session.

15/04/2024

Pretty much all I do now on social media, aside from inane posts about my this or that, is repost/share pleas from animal shelters and rescue organizations for people to help/ support/foster/adopt dogs upon dogs upon dogs that people have just thrown away for lack of convenience… I really can’t stand it… WTF?!?!?!?!!!! Senior dogs, puppies, unpopular breeds, misunderstood breeds, “we’re having a bay so…” dogs…on and on it goes… we are breeding and breeding and allowing to breed generation upon generation of “unwanted “ LIVING SENTIENT BEINGS, who bear no fault for their predicament nor have any control of their fate. INSIST INSIST INSIST
YOUR FAMILY FRIENDS NEIGHBORS NEUTER/SPAY THEIR PETS, AND
DO
NOT
ORDER AND BUY
BOUTIQUE DOGS
FROM BREEDERS

it’s only one of the atrocities we humans commit in a duly basis on and against this planet but
I CAN’T STAND IT ANY MORE
I REALLY CAN’T

Now in Canada 🇨🇦
09/05/2023

Now in Canada 🇨🇦

We greatly appreciate your support and referrals. It drives our business, and we couldn't do what we do without you!

balanceworks is back! Craniosacral available in house or as outcallHappy 2022Be well
24/12/2021

balanceworks is back!
Craniosacral available in house or as outcall
Happy 2022
Be well

craniosacral therapy, feldenkrais functional integration, pilates-based rehab and "Safe & Sound" Yog

Been years since I’ve posted... Myofascial Release is my latest groove... join me!
28/02/2021

Been years since I’ve posted... Myofascial Release is my latest groove... join me!

13/06/2018

Last Myofascial Release Workshop for the summer!!!!
This Saturday
JUNE 16 1-2:30pm
@
EHS Pilates
1452 Valencia St

🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️Shoulders to Fingers, Head, Neck & Jaw🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️

Don’t Miss It!!!!!

11/05/2018

Workshop #2 comin’ up, peeps!!!
Lower and Upper Back releases, a deeper understanding of the “science of rolling”, and a take-home rolling sequence to practice at home... pretty awesome, right?
Yup.
Saturday May 19, 1-2:30pm
Where? EHS Pilates
1452 Valencia St SFCA
Btwn 25th & 26th streets

See you there!!!!

17/04/2018

Do your feet feel flat, your legs feel lackluster, your hips feel hampered? Come treat yourself to some Balance, Release, and Realignment.
This Saturday April 21 @1-2:30pm
1452 Valencia
EHS Pilates
Love to see you there :)

14/03/2018

This week in Myofascial Release class - Lower Back Release Wednesday at 6pm
And
Psoas, Sacrum & Pelvic Floor on
Friday at 9am
Come join us!!!
Get Soft Get Happy!!!!
Myofascial self- massage for balancing and releasing :)))))

EHS Pilates 1452 Valencia
Btwn 25th and 26th streets

04/03/2018

Branches workshop a roaring success - our own Science Friday on Saturday! Such a pleasure to share this work and witness all the “wow” moments 🙂
We’ll be cycling the series again, with tweets and new tricks, April - June, so if you missed one THERE’S STILL HOPE!!!!
😉😀💪🏾

Myofascial Release Workshop #3-The Branches coming SOON!!!Self-treatment for head, neck, jaw, shoulders and hands this ...
26/02/2018

Myofascial Release Workshop #3
-The Branches coming SOON!!!
Self-treatment for head, neck, jaw, shoulders and hands this Saturday!
March 3 @ EHS Pilates 1-2:30pm
1452 Valencia btwn 25&26th streets
Sign up now under workshops tab at ehspilates.com
💖🌞💪🏾👌🏾

Pilates Teacher Training | Pilates Based Movement Studio | Wellness

03/02/2018

HAPPENS TOMORROW !!!!!!!

26/01/2018

One week until Myofascial Release Workshop #2 - the Trunk !!!
SATURDAY FEB 3 1-2:30pm
@ EHS Pilates 1452 Valencia
Register soon and I’ll see you there
❤️💖❤️💖❤️💖❤️

17/01/2018

NEW CLASS starts tonight! At last, an evening self massage class to ease you over Hump Day!!!
6pm Wednesdays is now Self Massage Myofascial Release Hour at EHS Pilates!!!
Could be the nicest thing you do for yourself all week :)

05/01/2018

Fluffy Feet, Limber Legs, Happy Hips Workshop is TOMORROW!!
Saturday January 6 from 1-2:30 pm at EHS Pilates
1452 Valencia St btwn 25th & 26th
Get your roll in and enjoy the best 90 minutes of your week, guaranteed!!!
Hope to see you there :)

30/12/2017

HAPPY NEW YEAR & GOOD HEALTH TO ALL!!!!

New & Continuing Classes 2018:
@ EHS Pilates 1452 Valencia St

MONDAYS
5 pm Beginner Reformer
6pm Beginner CoreAlign

TUESDAYS
5pm Mixed Reformer

THURSDAYS
9am Int/Adv Reformer

FRIDAYS
8am Mixed CoreAlign
9am Myofascial Release Class (self-massage with balls)

WORKSHOPS!!!!!
3- part Myofascial Release Series
Saturdays at EHS Pilates
January 6 1:00 - 2:30: feet, legs, & hips
February 3 1:00-2:30: trunk
March 3 1:00-2:30: head neck arms and hands

Register under workshops tab on EHS site!!!!

Be well, beauties!!!!!

There’s stillRoom in tomorrow’s workshop!!! Myofascial Release for the upper back, shoulders, arms, & hands!!!Treat your...
03/11/2017

There’s still
Room in tomorrow’s workshop!!! Myofascial Release for the upper back, shoulders, arms, & hands!!!
Treat yourself! Tell a friend!
1-2:30 pm Saturday November 4
EHS Pilates
1452 Valencia St
Register online at ehspilates.com
Under workshops tab :)))
(You won’t regret it!)
💖

Pilates Teacher Training | Pilates Based Movement Studio | Wellness

25/10/2017

Did I mention I have now completed Yoga Therapeutics and Advanced Yoga Therapeutics trainings? 150 hours rich in learning, inspiration, and expansion of the tool kit.
Thank you Harvey Deutsch, Suelly Li, Jill White Lindsay, and all the magnificent yogis beside me on this path 💖🙏🏽💖🙏🏽💖🙏🏽💖🙏🏽💖

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CA

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+14156416217

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