Therapy for Real Life Anna Lindberg Cedar, MPA, LCSW

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San Francisco, CA
Therapy for Real Life Anna Lindberg Cedar, MPA, LCSW

Providing adults, teens, and couples with counseling strategies backed by research. LCSW #64284 Do you feel alone and hopeless?

Do you worry about things that are out of your control? Have you tried to make a change on your own, but had difficulty finding another way? I specialize in helping individuals boost coping during important life transitions and periods of stress. I actively listen to your goals and priorities to support you in your process. Because, after all, it is YOUR life. In addition to traditional counseling

I offer Self-Care Check-Ups. This kind of consultation offers personalized assessment and feedback for improved wellbeing, balance, and contentment. I help my clients identify personal strengths and harness past successes to accomplish their goals. I am known for giving honest feedback in the context of a warm and trusting therapeutic relationship. I pay close attention to what has and hasn't worked for you before. I bring authenticity to my work and invite you to be your true self throughout the counseling process. My specialties include: self-harm, suicidal thoughts, life transitions, self-esteem, work stress, anxiety, trauma, depression, grief, panic attacks, work stress, partner and relational issues, pregnancy support, parenting and co-parenting, identity issues, search for meaning, post-election stress, substance abuse, and decision-making. You'll find more information about me on my website: www.annacedar.com . License #64284

Please use your crisis resources, including 9-1-1, if you are having an emergency.

07/21/2025

🎨 recently put a call out to artists to respond to the epidemic … 💪👕💞… So I fully put my heart on my sleeve and did just that! 🥰🎥😳

✨ Because I role model for a living, it is probably my clients who know best that I hope to be when I grow up… 🤫

( 🌈 without quitting my day job!🌈 )

We talk about joy, meaning and purpose all the time (not to brag) ✨ so we’re both used to it. 🤭

🧑‍🎨 I admit it - I’m proud of myself though this time though💖 because … This is the first time I am applying for a grant ✨as an Artist✨. Keep in mind, I am a trained scientist who grew up in a culture that praised high achievement first. Someone else had to tell me a few times (!) before I could hear them that I AM an artist. 🤷‍♀️

💘I can imagine no greater honor and privilege than to partner artistically with the project and the system as an 🧑‍🎨 Anti-Loneliness Social Artist in Residence 🎨.

Since I am already putting my heart 💖on my sleeve/online… (🫣💌✨)…. I may as well let you eavesdrop on my process as well
❤️‍🔥👂❤️‍🔥…

💐 This is what I’ll be up to
💖🫶one way or another 🫶💖… 😘.

🎨Thank you for the encouragement….🎨

💙Those who know me even a teeny bit…💙
(+ how much I care about this subject…💕)

🤞🌈💘🤓🌈🤞

🫣 Do you think I might get it?!? … 🫣

💌🌷💌🌷💌🌷💌

07/11/2025

Sometimes the personal + professional collide in the most beautiful ways❤️‍🔥and tiny dreams come true!

What?! 🥐You opened a tiny bakery?

Yup! I sure did! 👩‍🍳

Short story goes... I don’t have any formal training - I’m a therapist after all. And yet - I am a Try-Hard who is willing to bake anything twice. I won’t serve it unless it is delicious!

As a burnout prevention therapist, it is my job to teach others how to chase joy (+ overcome trauma) using research-backed skills. Hearing other people bring me their personalized examples of profound joy is what keeps me coming back after all these years. 💖 I wouldn’t know what I’m talking about at all though if I didn’t keep my joy practice alive and well. 🌈 This is it - For sure!

I also care a lot about the chronic loneliness crisis we are facing. We all know on a human level how hard loneliness is on our health and what a risk factor it is for political polarization, and even violence. As a therapist - and as a person - I try to do my teeny tiny part in building easy spaces for intentional hanging out - everything from hack-a-thons, retreats, self-care pop-ups, and more ++...

Now, I’m coming back to my social work roots, remembering that people DO show up for community when there are treats around! :)

We have had 2 official Bake + Chills on my front lawn this summer. They filled my heart and were a rare chance to just hangout. We made a bunch of new friends, gave away flowers to the Recently Broken Hearted, and had a bake-themed Story Hour (Rude Cakes, lol).

Psst - If you pay close attention, you’ll notice the intimacy coaching baked right into the menu (eg The I Like You, Like You Cookie, Mindful Joy Cookies, I Gotcha Focaccia...). We’re putting our hearts on our sleeves over here. 💖

If you are in/near South Minneapolis, I personally welcome you to my front lawn for our next Bake + Chill on Saturday, July 19th from 9:30 - 11:30 am . (followed by Bakes every 2wkish :) It wouldn’t be the same without you!

💙 Follow to catch the latest updates or even better - Get off “socials” < IRL + follow:

Hotplate.com/cedarfarm

If we are therapy friends, shoot me a msg first :)

05/19/2025

🍓Savoring ✨The Art of Mindfulness Retreat✨….

We dined.
We rested.
We created and had writers block - together.
🌺
We shared.
We listened.
We hiked and drank up nature.
We napped.
We got messy and got inspired.
🌺
We crafted the vibe we wanted - together.
🌺
We set intentions with clay pinch pots.
We embraced imperfection with paper mache.
We practiced authentic self expression with linocut printmaking.
🌺
Now, we share the creative challenge of bringing the art of mindfulness home to everyday life✨.

✨✨✨

✨🍓✨

✨✨✨

🐅🐯🐅🪨🍓🏃‍♀️💨🪨🐅🦁🐅

That beautiful first pic was taken by the talented 📸 @ gab_xlr

04/08/2025

🎙️ I don’t usually flip the mic because I prefer to soak up knowledge on the Therapy For Real Life Podcast interviewing neuroscientists, burnout prevention experts, and other self-care heroes.💗

✨This time I did! because I was in the warm and trusting presence of Annie Coleman of 🌺 . We talked about personal relationships to creativity, “The Work,” and what community means as we all try to protect and build a healthy sense of self in a stressful world.

💎 This interview gives you a tiny hint of how special The Ranch is to many, 🥰 including me 🥰 … as a supportive nudge to protect the spaces we hold for connection and creative renewal.

I hope you enjoy Annie’s podcast 🎧 as much as I have.

✨🫶Community+creativity go together🫶✨

💌 Join at Red Clover Ranch for The Art of Mindfulness Retreat May 15-18, 2025 … Guided meditation in intention setting, embracing imperfection and self-expression carefully paired with relaxing crafts.

Sign up: https://tri.ps/dDlnL

03/11/2025

✨I feel so grateful to now be friends with all of these heart-forward Anti-Loneliness Heroes at ✨. 💕What a group of total sweethearts!💕 We traded ideas about disrupting at home and beyond. ✨I’m feeling inspired by all the new connections and ideas already in motion. 🌈 What a JOY burst! 💖💎💖

🥰Thank you!🫶

Anna Lindberg Cedar

🚀WorkshopsForRealLife.com
🛋️ TherapyForRealLife.com
🌺 Art of Mindfulness Retreat: https://tri.ps/dDlnL

03/09/2025

✨💛✨Therapy For Real Life talks healthy with cast. 💖 What a delight! 💪“Therapy is my favorite sport!”💪

03/05/2025

Meet a special group of folks - including you - who are brave enough to disrupt the ongoing loneliness epidemic. Trade ideas to build community where you live while you enjoy a good old fashioned hangout. This is not only important work as we brainstorm creative ways to displace polarization with networks with mutual aid and care … We will also have fun!!!

Looking forward to seeing you IRL!

SXSW signup: https://schedule.sxsw.com/2025/events/PP151954

12/03/2024

New Workshop Offering :)

The Art of Mindfulness teaches self-care skills through a series of accessible crafts. Participants learn the science and art of non-judgment, self-expression, flow states, and mindfulness skills as we enjoy the gentle art of craft. Together, we practice mindfulness through linocut, paper maché, clay pinch pots as we craft a vibe together.

The Art of Mindfulness is designed to be inclusive and is available in many formats, including in-person retreats, on-site team building events, and interactive online classes .

Visit WorkshopsForRealLife.com for links to all of your self care event options. Check out the Art of Mindfulness page to sign up for updates up oncoming in-person classes in , a perfectly indulgent retreat coming to the in Spring 2025 , and options for your own self care event.

Tell me: What vibe would you choose to craft in the Art of Mindfulness series?

I hope to see you there!

Anna Lindberg Cedar, MPA, LCSW, LICSW

TherapyForRealLife.com
WorkshopsForRealLife.com

10/23/2024

You all are THE BEST! Workshops For Real Life is returning to SXSW for the third year in a row thanks to upvoting for my presentation. I hope you will join me for this year’s ANTI-LONELINESS HANGOUT and a good time :) . Together, we will brainstorm effective ways to interrupt the worsening loneliness epidemic in our home communities while we practice research-backed skills to foster connection in real time. Ring the bell every time you make a new friend! Let’s see how many new connections we can make :) .

Your mental health matters. Workshops For Real Life is here to help.

Anna Lindberg Cedar, MPA, LCSW, LICSW
TherapyForRealLife.com
WorkshopsForRealLife.com

****** Seeking mental health allies: ******

Please reach out to host an Anti-Loneliness or Self-Care Pop-Up for your team.

10/17/2024

Therapy = Relationships + Science.

It takes a tremendous leap of faith to put your trust in another person to guide you through a difficult time or transition. Research-backed interventions guide the therapist so you that you do not have to fear the unknown. Many people do not know that therapy is a science - not just some touchy-feely fly-by-the-seat-of-your-pants profession. Nope, we measure and track your progress towards your hopes and dreams with actual data points.

Why not take your personal life as seriously as everything else you do?

Therapy For Real Life is here to help.

Schedule a Session: TherapyForRealLife.com
(CA, MN, VT, CO)

08/08/2024

Thank you for sending me to SXSW twice! Community voting has a HUGE impact on SXSW keynote selections. I appreciate all of your past and current support. Let’s do it again!

Vote here: http://panelpicker.sxsw.com/vote/151954

I can’t imagine a better way to announce my mid-career pivot from my current speciality in . I have enjoyed working with helping professionals to target burnout and since I began my practice in response to Trump’s election in 2016. I saw the desperate need for support to caregivers and who were (and continue) to burnout from high impact professions (health care, education, advocacy...).

I am now dedicating the same research-backed skills (shout-out , , / ) to interrupt the ongoing loneliness epidemic.

This next silly and engaging self-care pop-up will debut at SXSW and SXSW EDU (unless you hire me first ! WorkshopsForRealLife.com ) using research-backed skills to build connection while we have some fun.

I am actively seeking collaborators as I move forward with additional programming to target the epidemic. Please do reach out if you want to chat about data-backed interventions to disrupt loneliness where you live and work.

Workshops For Real Life is here to help! Thank you for your support.

Let’s make space for connection together.

- Anna Lindberg Cedar, MPA, LICSW, LCSW

Therapy For Real Life
Workshops For Real Life

Address

San Francisco, CA

Telephone

+15106065356

Website

http://www.annacedar.com/

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