Private Practice of Saloomeh Nakh Saz

02/11/2025

I’ve been counting down the days, and it’s almost here: My new book, “The Bridges We Cross: A Therapist’s Journey of Healing and Connection,” arrives Tuesday, February 18th!

Drawing from my experiences as a psychotherapist and my passion for exploring cultural intersections, this novel follows characters wrestling with trauma, identity, and belonging—ultimately discovering how empathy and perseverance can bridge even the deepest divides.

I can’t wait to share these stories with you, and I hope you’ll find pieces of your own journey reflected in them. Stay tuned for more updates, and thank you for being part of this milestone!

Release Date: Tuesday, February 18th
Title: The Bridges We Cross: A Therapist’s Journey of Healing and Connection
Author: Saloomeh N. Saz

10/02/2024

“Do a good deed and throw it in the river; one day it will come to you in the desert.” A quiet gesture, unseen by the world, carried by the river’s flow to places unknown. The ripples fade, the act is forgotten, the waters close over, and we move on. Years pass, seasons change, and life takes us to barren places — to the desert, where the air is dry, and hope seems far away. There, in that stillness, the gift returns. Out of the endless sand, something blooms, nourished by a kindness once given freely. It is a reminder that the spirit of generosity lives on, even when the giver has let it go.

06/16/2024

Celebrating Father’s Day

Happy Father’s Day to all the incredible dads out there! Today, we honor the love, strength, and unwavering support that fathers bring into our lives. Fathers are the silent heroes, the pillars of strength, and the gentle hands that guide us through life.

They teach us the meaning of love, resilience, and compassion. Each laugh, hug, and word of encouragement from a father leaves an indelible mark on our hearts. Fathers shape our lives in ways that words cannot fully express.

To all the fathers, thank you for your boundless love and dedication. Your presence makes our world brighter, our hearts fuller, and our lives richer. We celebrate you today and every day. 💖

06/13/2024

Practical Techniques to Manage Anxiety: Embrace, Distance, and Focus on What Matters

In this talk, I explore practical techniques to help you manage anxiety by:

1. Embracing Your Feelings: Learn to accept anxiety as a natural emotion without judgment, using mindful breathing to observe and let it be.
2. Creating Distance: Separate yourself from anxious thoughts by labeling them, reducing their power over you.
3. Staying Present: Use mindfulness meditation and grounding techniques like the 5-4-3-2-1 method to anchor yourself in the present moment.
4. Observing Thoughts: Shift your perspective to see yourself as the observer of your thoughts and feelings, not identifying with them.
5. Identifying Core Values: Focus on what truly matters to you and use these values to guide your actions and decisions.
6. Taking Meaningful Action: Set small, actionable goals aligned with your values to manage anxiety effectively.

By applying these strategies, you can change your relationship with anxiety, allowing you to live a more present, meaningful, and fulfilling life.

In this talk, I explore practical techniques to help you manage anxiety by: 1. Embracing Your Feelings: Learn to accept anxiety as a natural emotion without ...

06/04/2024

I truly admire Jordan Peterson’s insights on relationships. He emphasizes that expecting all romantic interactions to be spontaneous is unrealistic, especially in marriage. With the busyness of life, especially with kids and jobs, finding time for spontaneous interactions is almost impossible. Instead, making dedicated time for each other is crucial.

When dating, we put in effort to present ourselves well and create positive experiences. This effort shouldn’t stop after marriage; in fact, it should increase. Maintaining and nurturing a relationship requires ongoing thought and effort. Wise words from Jordan Peterson that resonate deeply.