Healthy Body Clear Mind

Healthy Body Clear Mind Healthy Body,Clear Mind offers a balanced approach to fitness services. When you move with awareness, you’re centered physically, mentally and emotionally.

With Jessica Adams as your guide, you’ll delve deeper into the practice of conscious fitness, or moving with awareness. Jessica applies the idea of conscious fitness to every workout, offering Pilates, GYROTONIC® and Yamuna® Body Rolling. Whether you want to increase your health and fitness, or you need assistance recovering from an injury, Jessica will work with you to achieve your goals. You’ll

thrive in your body, and working out will no longer be a chore, but a joyful, pleasurable experience.

It has been 8 weeks since the Park Fire stormed through the small mountain community of Cohasset. 8 weeks since I starte...
09/21/2024

It has been 8 weeks since the Park Fire stormed through the small mountain community of Cohasset. 8 weeks since I started this GoFundMe for our mom Susie. 8 weeks since we realized our family home and retreat space was not just burned but extremely scorched. 8 weeks since we saw photos of the home, land and barn studio to show the immense loss on Susie's land, where she has lived for 51 years.

This past week mom/Susie was able to move into her 5th wheel trailer, thanks to very hard work by my brother Patrick and other local Cohasset men he hired to help him. In the photos below you will see her trailer which we purchased with the GFM funds. The area around the trailer is gravel Patrick purchased with funds to create a nice dust free area for mom. The hay was a donation Cohasset fire victim residents were given and it was spread all around the land in certain spots to help prevent erosion when the rains come. Other photos show Susie walking the land. Skylar Puterbaugh, my cousin who also grew up on the land, visited mom this past week. I owe gratitude to Skylar for capturing these photographs as well as being there for our mom. You will see in the pictures Susie walking in the forest, which is unrecognizable even to my eyes. There is another photo of mom standing looking at the spring "box" where the mountain spring water (of which she has property rights to, yes fresh water from the earth!). The crystal clear water is our drinking water on the land and to the house. We will need to rebuild a structure to cover this box with the funds you all have generously donated. You will also see a different view of the empty pond looking towards moms little trailer as well as bright green sprouts at the base of a tree. Life is coming back, albeit slowly.

I speak for my siblings Theresa, Patrick and our mom, THANK YOU for all the love and support as well as the donations here. We are forever grateful.

If you have others you could share our story with and keep the GFM alive, the donations coming here and there, we are grateful. We are taking it one day, one week at a time and are trying to keep up hope and a vision of what is to come.

Jessica Lawing Adams

My name is Jessica Adams. It is with a very heavy heart that our family… Jessica Adams needs your support for Help Susie Lawing Rebuild After Tragic Park Fire

The   destroyed my family home, where I holiday, where I teach my dance retreat, where I got married, where I host an an...
09/11/2024

The destroyed my family home, where I holiday, where I teach my dance retreat, where I got married, where I host an annual reunion, where my children have grown up, where I grew up, where now it looks like a war zone.

My heart is broken and am now able to share here.

See more at my personal profile or visit Susie Lawing’s GoFundMe

https://gofund.me/f73285f2

Please consider donating to my moms

My mom was uninsured due to high costs and living in a territory with fire risk, which is nearly all over California.

My mom is 81 and grows her own food.

My mom lives on social security and has lost all possible income from hosting retreats, weddings and reunions.

Please share

My home has burnedMy heart achesMy dance retreat spaceMy holidays with my mom, the girls GramaSuThe annual reunion I hos...
08/13/2024

My home has burned
My heart aches
My dance retreat space
My holidays with my mom, the girls GramaSu
The annual reunion I hosted with life long friends
The walks in the forest
The lavender fields my mom grew from seed
The fire pit evenings gazing at the flame and grabbing up at the stars
The dancing on the basketball court to various bands over the years
Playing bite the bag
Swinging from the huge swing hung from the large oak tree
Swimming in the pond
Taking saunas at night and plunging into the cold water
The happy hour sun against the evergreen skyline
The swimming pool shenanigans
The star gazing in the field
Our wedding
My sisters wedding
My cousins wedding
My friends wedding
Thanksgiving
Christmas
Naked children running around because we could
The hippies
The dancers
The guests
The family
The friends

ALL memories

I will miss what this place was so so so much, it hurts.

Please donate to my moms GoFundMe https://gofund.me/7782d63b

Hey there, I hope you’re doing well. Our family is in shock after the Park Fire in Cohasset completely destroyed our mom Susie Lawing’s home and everything on her property. We’re trying to raise funds to help her rebuild her life, and any donation or share of the link below would make a huge difference. Thank you so much!

Each day we wake to sunshine even if beyond the clouds, rain or snow. You know that feeling when you fly up on that airp...
01/30/2024

Each day we wake to sunshine even if beyond the clouds, rain or snow. You know that feeling when you fly up on that airplane seat above the clouds and suddenly the sun is shining so bright? You see the incredible beauty out there on the horizon. It may catch you by surprise or not. But it is a reminder that each day the sun IS there and we may have to work harder to find the light, to find inspiration and motivation.

On this day I invite you to step out and see beyond the darkness, the cloud cover, the storm literally or figuratively.

May you find a path that feeds your spirit, your soul, your inspiration and curiosity about your own life. And yes I do hope it includes taking care of your body, with breath or opening your eyes wider, more expansive and thoughtful for your well being.

Happy winter! May the light continue to shine upon you…spring is coming. Soon. But until then, go outside for you, the fresh air and for the love of nature!

Happy New Year!May 2024 be bright and full of strength, flexibility and body awareness. May you feel you are  stepping i...
01/03/2024

Happy New Year!

May 2024 be bright and full of strength, flexibility and body awareness.

May you feel you are stepping in the right direction for your better good.

May you find ways to be in nature, take the steps, thrive in the outdoors and take more time for yourself.

May you feel peace within.

May there be peace on earth.

Cheers to a healthy happy 2024!

#2024 #

Wherever you go, there you areWherever I go,  there I amWherever you walk, look upWherever you step, have an intention W...
11/08/2023

Wherever you go, there you are

Wherever I go, there I am

Wherever you walk, look up

Wherever you step, have an intention

Wherever you go, pause and listen

Wherever you reflect, cherish your body, breath and life

I invite you to find an intention for the balance of body and mind this season.Personally, I am discovering new steps an...
09/12/2023

I invite you to find an intention for the balance of body and mind this season.
Personally, I am discovering new steps and nature this fall. What’s your intention for your body this fall?

Back on the corner  The first week at the new studio was fabulous. Come visit! Our new home feels so right. So perfect. ...
09/04/2023

Back on the corner

The first week at the new studio was fabulous. Come visit! Our new home feels so right. So perfect. So bright. So new. So refreshing. So peaceful. So right.

Big thanks to our fantastic owner Liz Donahue for making it happen!



***Note new address hasn’t been updated on the web or IG search…correct address is 698 Vermont St

It’s happening  Find me here in Potrero Hill neighborhood of   with an exceptional team of trainers and experts on fitne...
08/28/2023

It’s happening

Find me here in Potrero Hill neighborhood of with an exceptional team of trainers and experts on fitness, alignment based exercise and rehab



More info in bio or send me DM for private or semi private appts catered to your body and lifestyle.



698 Vermont St

Bye-bye Bryant St SFHello Vermont St…opening tomorrow August 28!The Corner Studio698 Vermont St at 19thFuture photos to ...
08/27/2023

Bye-bye Bryant St SF

Hello Vermont St…opening tomorrow August 28!

The Corner Studio
698 Vermont St at 19th

Future photos to come! Until then come stop by to see our new home.

Only two more weeks in this studio on Bryant Street. We are moving to Potrero Hill. Keep you posted on the new location!...
08/15/2023

Only two more weeks in this studio on Bryant Street.

We are moving to Potrero Hill.

Keep you posted on the new location!



Address

San Francisco, CA

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+1 415-640-5857

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