Ell Sol Wellness

07/10/2024

Happy Wellness Wednesday!
This is your reminder to get your on! 🙌🏾😁
I can appreciate that relocating has meant more space for my home wellness studio, where I offer private 1:1 bodywork sessions. More details to come on how to schedule some time with me. And for those who know, I am still available during construction for those in need. Just reach me the best way you can- phone, DM, text… no email and FB Messenger is sketch!👌🏾😅🫶🏾

04/17/2024

Spring has sprung and most of us are detoxing the diet and seeking to eat lighter. Demo here of an easy, delicious salad me that I guarantee everyone will LOVE.
This is for those of us choosing to eat light, living foods, alkaline, vegan, low inflammation high hydration diet! 👌🏾😅 Make it your own flavor by switching up the spices or adding your favs.
Living in the desert, more than EVER it’s important for me to eat my water to stay hydrated. I have been working on learning more living foods recipes to keep my household healthy, well balanced and happy. Follow me for more meal prep demos🫶🏾☀️❤️

12/06/2023

Feels like it’s been a long time…
If you will please allow me to reintroduce myself🙏🏾

09/06/2021

08/28/2021

08/06/2021

Breathwork coaching with

07/26/2021

The best magic is your own❤️
Sometimes I get held up on expressing certain things because I feel unfit, unworthy, unauthorized, or simply unable to do it the way someone else does… then wisdom reminded me that I AM that I AM therefore whatever I DO is what it is.
So with that on my mind, along with a demo from my friend I made a sweet bath for my babies!! I used what she taught me, what I had available and added what was unique to me… and they LOVED IT. Came out feeling renewed and refreshed and just seeing their experience made me so proud!! ☺️
Just sharing in case there is another woman out there like me that gets held up in expressing their own magic because it’s not exactly like someone else’s. I would go as far as to say it’s not supposed to be. You learn from a master teacher, then as you become adept you will have your own unique signature to add to it, and that is what allows culture to continue to grow and thrive into and through the future. Work your magic woman. You don’t need anybody’s permission.👌🏾😊

03/21/2021

Under construction... 🙋🏾‍♀️
Building my new home on the web. Can't wait to invite you to the grand re-opening!😁

03/15/2021

Uploaded a facial massage experience with Ms. P that's me🙋🏾‍♀️😄 This yummy chamomile mask and amethyst facial massage was her favorite part👌🏾😊 Skin will be GLOWING and super hydrated.

Full video on my YouTube channel

https://youtu.be/qTguTMsAShA

Welcome and thanks for watching!The full session takes about one hour. This could also be extended to a 90min session and include a reflexology massage.

03/07/2021

Completed my first week NO sugar!!
https://youtu.be/f51M3bqC5UU

03/05/2021

'Sugar makes you fat, ugly and old...
So for the first three days on a sugar detox, Alpert recommends no added sugars – but also no fruits, no starchy vegetables (such as corn, peas, sweet potatoes and butternut squash), no dairy, no grains and no alcohol. “You’re basically eating protein, vegetables and healthy fats.'

https://www.cnn.com/2017/06/09/health/sugar-detox-food-drayer/index.html

Lose weight and look more radiant by breaking the sweet addiction.

02/28/2021

Take the health of your breast into your own hands👌🏾

https://breastbalm.com/skin-brushing-guide-and-mantra/

Routine – Download and place this Massage Mantra on your bathroom mirror, or where ever you perform your Ultimate Breast Care Routine.