MAG Physical Therapy, Pilates & Wellness

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MAG Physical Therapy, Pilates & Wellness

Physical Therapy and Private Pilates/Fitness Instruction in a Boutique Studio Setting

06/10/2025

✨The MAG PT & Pilates Difference✨
Experience private and semi-private Pilates training delivered by an expert.

Dr. Melissa is a Doctor of Physical Therapy and expert Pilates instructor with 15+ years of experience in musculoskeletal movement.

THE DIFFERENCE?
✅ Personal attention
✅ Movement patterns specifically designed for you!
Every. Single. Session.

Visit the link in our bio to book today!

05/27/2025

Who your Pilates instructor is matters. They should not only know what moves to teach but why those moves matter.

Dr. Melissa has years of comprehensive education to do just that.
✅600+ hours of anatomy and movement science training
✅Advanced continuing education with world renowned instructors
✅Specialized training in rehabilitation principles and movement assessment.

With this expertise, you can experience results here that you haven’t achieved through other Pilates workouts. 💫

05/20/2025

Owning this space has been more than just running a business—it’s been about building a place where healing feels personal, movement is meaningful, and every individual is seen, heard, and supported.

The freedom to shape the experience from the ground up—to choose how care is delivered, to foster a warm and welcoming environment, and to truly connect with you—is rewarding every day.

Here’s to the beauty of independence, the strength of small businesses, and the ongoing work of helping people move and live better. 💛

04/22/2025

Pregnant or postpartum? Pilates is your powerhouse!
Whether you’re nurturing a baby bump or adjusting to life with your little one, Pilates offers safe, effective movement to support your journey.

Benefits during pregnancy:
• Strengthens your core & pelvic floor
• Eases back pain & tension
• Boosts posture and balance
• Supports a smoother delivery

Postpartum perks:
• Gently rebuilds core strength
• Enhances recovery & stability
• Improves energy and mood
• Provides mindful “you time”

Every body—and every journey—is unique. Dr. Melissa is here to guide you safely, with modifications that meet you exactly where you are.

Join us and feel strong, supported, and centered—inside and out.

04/15/2025

Make time for wellness 🌱 or make time for illness 🤕

Step away from the stress, stretch out the tension, and strengthen from the inside out. Your future self will thank you!

04/09/2025

“A few well-designed movements, properly performed in a balanced sequence, are worth hours of sloppy calisthenics...” – Joseph Pilates

We believe in quality over quantity. Every session is crafted with purpose, precision, and balance—because mindful movement creates real results.

Schedule a private or semi-private Reformer class and experience the power of Pilates done right!

03/28/2025

“Take care of your body. It’s the only place you have to live.” – Jim Rohn

Your body is your home—strong, resilient, and capable of so much more than you realize. When we combine the power of Pilates and physical therapy, you move better, feel better, and live better!

Start prioritizing YOU today!

03/20/2025

🤔 Do I need physical therapy or Pilates?

You can have both! We customize your program to incorporate complementary approaches from both practices: physical therapy to heal and Pilates to strengthen and prevent future issues.

💪 Physical Therapy focuses on rehabilitation, improving mobility, and managing pain through targeted exercises and manual therapy.

🧘‍♀️ Pilates focuses on overall body awareness and posture to improve your fitness, increase body strength, and maintain a healthy, active lifestyle.

Schedule a free consultation with us through the link in our bio to learn more about our personalized approach 🌟

03/13/2025

Did you know your posture will affect your physical recovery plan?🚶‍♂️✨

Good posture ensures proper alignment of the body, allowing your muscles and joints to function efficiently. But poor posture can lead to imbalances, strain, and even slower recovery. When you slouch or hunch, certain muscles overcompensate, leading to pain, discomfort, and potentially worsening your condition.

By working on posture correction, we can help you:
✅ Relieve stress on joints
✅ Improve muscle strength & flexibility
✅ Prevent future injuries
✅ Enhance overall movement efficiency

It’s not just about standing tall – it’s about how you move, sit, and sleep too! 🛌 Start paying attention to your posture today, and let Dr. Mags guide you to a pain-free, more balanced tomorrow. 💪

03/07/2025

Pilates Reformer vs. Weights: What’s the Difference? 🤔💪

Ever wondered why Pilates Reformer workouts feel so different from lifting weights? Here’s why:

✨ Controlled Resistance – Instead of relying on gravity like traditional weights, the Reformer uses springs to provide resistance in all directions, engaging muscles through a full range of motion.

🔥 Core Activation – Every move on the Reformer challenges your stability, forcing your core to stay engaged the entire time. This creates deep, functional strength.

🧘‍♀️ Length + Strength – Unlike weights, which focus on contraction, Pilates emphasizes eccentric control (lengthening as you strengthen), helping you build long, lean muscles.

🤸‍♂️ Low-Impact, High Results – The gliding carriage supports your body, reducing joint strain while still delivering an intense workout.

So, if you’re looking for strength + flexibility + core control, the Pilates Reformer might be your new best friend! Have you tried it yet? Drop a 💙 if you love Pilates!

02/19/2025

“The day you plant the seed is not the day you eat the fruit.” —Fabienne Fredrickson 🌱

✨Patience & consistency✨ will unlock your wellness goals. Working towards them with friends can help! Check out our semi-private Pilates sessions, tailored to your group’s needs. Click the link in our bio for more info!

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Address

San Francisco, CA

Website

https://magptpilates.janeapp.com/, http://www.magptpilates.com/

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