The Art of Living

The Art of Living The Art of Living Foundation is dedicated to serving society by strengthening the individual. Volunteer projects are integral to the Art of Living.

As a Non-Governmental Organization (NGO), The Art of Living Foundation works in special consultative status with the Economic and Social Council (ECOSOC) of the United Nations, participating in a variety of committees and activities relating to health and conflict resolution. We also conduct a number of educational programs and in partnership with the International Association for Human Values (IAHV), we carry on various humanitarian service projects that:

Uplift the Individual
Friendliness, compassion, love and caring – these human values are part of us, yet most of the time they are covered by a veil of stress. A disease-free body and a stress-free mind are the birthrights of every human being, yet we have never been taught how to handle our negative emotions. The Art of Living Foundation offers simple and effective techniques that alleviate the effects of stress and increase joy and enthusiasm in daily life. Make a Difference in the Community
Serving others is an expression of joy, an expression of love; through service to humanity we can expand our individual boundaries. When we focus on how we can be useful to the people around us and to the whole world, our hearts blossom and a new dimension opens within us. The Foundation emphasizes social responsibility and inspires individuals to give back to their communities. Foster Global Change
Today there is a great need for all of us to move from limited identifications of nationality, race, religion and culture to a broader understanding of the unity of human life, which can help to bring about a more peaceful world. The founder of the Art of Living Foundation, His Holiness Sri Sri Ravi Shankar, travels the world addressing various forums to foster human values and spread a message of unity among all traditions.

Take time out for yourself this weekend with the Online Silent Retreat Program in the comfort of your own home. This ful...
04/20/2025

Take time out for yourself this weekend with the Online Silent Retreat Program in the comfort of your own home. This fully immersive workshop gives a break to the mind, body and senses so that we can experience the present moment fully with more energy and enthusiasm. Fully unplug, cleanse and experience life beyond the chattering mind.

Josette has been teaching Art of Living programs for over 30 years in both community and corporate settings.

Pre-requisite: SKY Breath Meditation Workshop: tiny.cc/memorial_silence

What if happiness wasn’t some distant dream but something you could actually learn? Not some fluffy motivational speech....
03/19/2025

What if happiness wasn’t some distant dream but something you could actually learn? Not some fluffy motivational speech. Not another self-help book collecting dust. A real technique that transforms how you experience life.

Imagine a global movement happening simultaneously across 190 countries. People from Tokyo to Toronto learning to breathe differently. To feel differently. To live differently.

Something extraordinary is happening. A global happiness revolution from March 21-23. Where thousands will learn a transformative breathing technique.

Join the Global Happiness Revolution Now!

You’ll get a special LIVE online session featuring Gurudev - the pioneering master who developed the incredible SKY Breath Meditation method.

Curious about experiencing more peace? More joy? More connection?

Your invitation to the Global Happiness Course with Gurudev awaits. Join us online or in-person and discover the SKY Breath Meditation technique that’s changing lives worldwide.

Tap link in bio to learn more!

Join us for a special LIVE online event: World Happiness Day with Gurudev Sri Sri Ravi Shankar & .You’ll gain:🔎Insights ...
03/18/2025

Join us for a special LIVE online event: World Happiness Day with Gurudev Sri Sri Ravi Shankar & .

You’ll gain:

🔎Insights about The State of Happiness in 2025
☺️New tools for happiness and joy
🧘Live online meditation with Gurudev

March 20: Save your FREE spot 👉 aolf.me/WHDLivestream

We want to invite you to an exciting event happening in DC with Gurudev, one of the world’s most influential spiritual l...
03/12/2025

We want to invite you to an exciting event happening in DC with Gurudev, one of the world’s most influential spiritual leaders, in conversation with Harvard’s Arthur Brooks.

📢 Unlocking Happiness: A Special Evening with Gurudev
🎤 Moderated by Arthur Brooks
📅 March 20th | 📍 The Warner Theatre in DC

This event will be an incredible blend of wisdom, culture, and mindfulness, featuring:
✔️ A fascinating conversation on happiness & well-being
✔️ A live guided meditation experience
✔️ A unique opportunity to be part of a transformational evening
Would love for you to join!

🎟️ Get tickets @ aolf.me/UHDC

There’s a new program to help you sleep better, drop anxiety, and feel even more rested.Why is it that cats sleep 16 hou...
03/05/2025

There’s a new program to help you sleep better, drop anxiety, and feel even more rested.

Why is it that cats sleep 16 hours a day while we humans toss and turn all night?

Here’s the kicker - your body actually wants to sleep. But your nervous system is like that one friend who won’t stay quiet during a movie. Always chattering, always on high alert.

And it’s not your fault. Modern life has our nervous systems more wound up than a caffeinated squirrel on a sugar rush.

You may have tried many things. The fancy sleep apps. The melatonin gummies that taste like sadness. Maybe even counting sheep.

But here’s what nobody tells you: good sleep isn’t just about “relaxing” or a band-aid approach. It’s about addressing the root issue by retraining your nervous system from “fight or flight” to “rest and digest.”

Think of your nervous system like an overprotective helicopter parent. It means well, but sometimes it just needs to deep rest.

The real magic happens when you learn to speak your nervous system’s language. And that language?

That’s what we go into in this NEW program called the Sleep & Anxiety Protocol, and it’s helping people sleep better than a cat in a sunbeam.

Tap here to learn more aolf.me/sleep

There’s a new program to help you sleep better, drop anxiety, and feel even more rested.Why is it that cats sleep 16 hou...
03/04/2025

There’s a new program to help you sleep better, drop anxiety, and feel even more rested.

Why is it that cats sleep 16 hours a day while we humans toss and turn all night?

Here’s the kicker - your body actually wants to sleep. But your nervous system is like that one friend who won’t stay quiet during a movie. Always chattering, always on high alert.

And it’s not your fault. Modern life has our nervous systems more wound up than a caffeinated squirrel on a sugar rush.

You may have tried many things. The fancy sleep apps. The melatonin gummies that taste like sadness. Maybe even counting sheep.

But here’s what nobody tells you: good sleep isn’t just about “relaxing” or a band-aid approach. It’s about addressing the root issue by retraining your nervous system from “fight or flight” to “rest and digest.”

Think of your nervous system like an overprotective helicopter parent. It means well, but sometimes it just needs to deep rest.

The real magic happens when you learn to speak your nervous system’s language. And that language?

That’s what we go into in this NEW program called the Sleep & Anxiety Protocol, and it’s helping people sleep better than a cat in a sunbeam.

Use the QR code above to learn more!

What if happiness wasn’t some distant dream but something you could actually learn? Not some fluffy motivational speech....
03/03/2025

What if happiness wasn’t some distant dream but something you could actually learn? Not some fluffy motivational speech. Not another self-help book collecting dust. A real technique that transforms how you experience life.

Imagine a global movement happening simultaneously across 190 countries. People from Tokyo to Toronto learning to breathe differently. To feel differently. To live differently.

Something extraordinary is happening. A global happiness revolution from March 21-23. Where thousands will learn a transformative breathing technique.

Join the Global Happiness Revolution Now!

You’ll get a special LIVE online session featuring Gurudev - the pioneering master who developed the incredible SKY Breath Meditation method.

Curious about experiencing more peace? More joy? More connection?

Your invitation to the Global Happiness Course with Gurudev awaits. Join us online or in-person and discover the SKY Breath Meditation technique that’s changing lives worldwide.

Learn more 👉 https://event.us.artofliving.org/us-en/lp1/global-happiness-course-with-gurudev/

The Wellbeing Collective, an officially recognized student organization at the Harvard Graduate School of Education and ...
01/31/2025

The Wellbeing Collective, an officially recognized student organization at the Harvard Graduate School of Education and the HGSE Office of Diversity, Equity and Inclusion recently hosted 2 SKY Campus Happiness Retreats at Harvard University!

80+ students experienced the powerful SKY Breath technique cognized by Gurudev Sri Sri Ravi Shankar, including students from , , , , , and .

The retreats were led by Harvard Medical School Associate Professor Jagpreet Chhatwal (), Stephanie Rand ( rand), Harvard Postdoctoral Fellow Vaibhav Tripathi (), Gayatri Mani (), Zaffar Khan (), and Harvard Masters student Darsh Golechha ().

01/28/2025

Your whole body is made up of atoms.

01/23/2025

Death brings you in touch with the reality of life!

01/15/2025

Learning is a part of life, but unlearning should also be a part of life!

New Year, New Possibilities! Start 2025 by sharing the practice that changed your life. Refer a friend to Art of Living ...
01/09/2025

New Year, New Possibilities!

Start 2025 by sharing the practice that changed your life. Refer a friend to Art of Living and help them begin their journey of transformation.

When you refer a friend to the Art of Living Part 1 Course, you’re not just sharing a meditation technique – you’re offering a life-changing tool for happiness and well-being.

The science behind SKY is remarkable. Our research shows incredible improvements in participants’ lives:

21% increase in life satisfaction
57% reduction in stress levels
33% boost in immunity
31% improvement in sleep quality

By referring friends and family, you’ll help them discover inner peace and experience the transformative benefits of our programs. It’s a wonderful opportunity to spread positivity and support personal growth together.

Your unique referral link awaits: https://referrals.us.artofliving.org/x/SAMPLE

Spread happiness. Transform lives. Start referring today.

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308 Page Street
San Francisco, CA
94102

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+15628880311

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