Stella Nova

Stella Nova High-quality therapy for women, LGBTQIA+, and couples of all genders online in California. When we support each other, we all shine brighter.

Offering individual, group, and couples therapy for adults online.

If you’re reeling and overwhelmed after experiencing a betrayal in your relationship, you’re not alone. After learning o...
02/13/2026

If you’re reeling and overwhelmed after experiencing a betrayal in your relationship, you’re not alone. After learning of an affair, people often feel desperate to learn more about why infidelity happens, if it’s possible to move forward, and the steps they can take to heal.

With all the information available, it can be hard to know where to start! So we asked relationship expert, couples therapist, and certified bookworm Megan Sullivan-Tuba, LMFT to share a few of her own favorite books on the topic. Read the full blog on our website, link in bio!

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Our clients are showing up with fear, anger, outrage and grief this week as 🧊 continues to terrorize immigrant communiti...
01/30/2026

Our clients are showing up with fear, anger, outrage and grief this week as 🧊 continues to terrorize immigrant communities. We cannot do our work as mental health professionals without acknowledging and standing against the harm and trauma being perpetrated by our government.

If you're a therapist or mental health professional, please feel free to leave any resources or additional ways to support in the comments below 👇🏼

After the excitement of the holiday season comes to a close, the winter months can seem to drag on. If you’ve noticed th...
01/23/2026

After the excitement of the holiday season comes to a close, the winter months can seem to drag on. If you’ve noticed that the colder weather and shorter days are leaving you feeling unusually tired, unmotivated, or down, you’re not alone.

The good news is that there are small steps you can take to help yourself feel a bit more grounded and energized during this season.

Do you need help getting connected with a therapist who can help you navigate the winter blues? Schedule a free, 20-minute phone consultation to get started today!

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How do we balance our need to stay informed with our mental health? Checking out is not a healthy or safe (or values-ali...
01/16/2026

How do we balance our need to stay informed with our mental health? Checking out is not a healthy or safe (or values-aligned) option for most of us, but we can choose to interact with the news in a way that’s intentional.

#2026 SFTherapist SFTherapy OnlineTherapy LATherapy WomensMentalHealth BIPOCMentalHealth AAPITherapist MindBodyTherapist HolisticTherapist CaliforniaTherapist CaliforniaTherapy FeministTherapy

As we step into a new year, we want to pause and reflect on the people who make our work so meaningful. To our clients—t...
12/31/2025

As we step into a new year, we want to pause and reflect on the people who make our work so meaningful. To our clients—thank you for allowing us to witness your courage, your vulnerability, and your growth. To our incredible team—your care, skill, and dedication are at the heart of everything we do. And to our wider community—your trust and support continue to inspire us every day.

We’re wishing you a new year filled with steadiness, hope, and continued healing. It’s an honor to walk alongside you, and we’re so grateful to begin another year together.

As the year comes to a close, our Stella Nova team will be taking a brief pause to rest, reflect, and recharge. Our offi...
12/22/2025

As the year comes to a close, our Stella Nova team will be taking a brief pause to rest, reflect, and recharge. Our office will be closed from December 25th through January 1st, and we’ll be back and ready to support you starting January 2nd.

If you or someone you love needs support while we’re away, the following resources are available 24/7:

• (Su***de & Crisis Lifeline): Call or text 988
• (Text-based peer crisis support for 18+): 313-662-8209
• (National Domestic Violence Hotline): 1-800-799-7233 or text START to 88788
• For immediate emergencies, please contact local emergency services or visit the nearest hospital

We’re wishing our clients and community a season filled with gentleness, care, and rest. Thank you for being part of our Stella Nova community—we’ll see you in the new year!

Join Stella Nova for 30 minutes of guided mindfulness and somatic practice in community. See how taking this space for y...
11/24/2025

Join Stella Nova for 30 minutes of guided mindfulness and somatic practice in community. See how taking this space for yourself can help you start the week off feeling more grounded and connected. Sessions run online from 9-9:30 am Pacific/12-12:30 pm Eastern.

To support community organizations fighting hunger this holiday season, Stella Nova will match donations made, up to $10 per ticket, for our all-community drop in sessions.

Join Stella Nova and Pivoting Parents for our Life After Layoffs workshop, where we’ll share practical tools to help you...
10/24/2025

Join Stella Nova and Pivoting Parents for our Life After Layoffs workshop, where we’ll share practical tools to help you navigate grief and build resilience—both in your job search and in your personal life—all within a supportive community. This is one you won’t want to miss.

Anyone experiencing a layoff or unexpected job loss is welcome to join—whether it’s been a week or over a year. Learn more and sign up via Eventbrite — links in our bio!

There are lots of good reasons to get your COVID vaccine this year—and your mental health is on that list!1. COVID infec...
10/24/2025

There are lots of good reasons to get your COVID vaccine this year—and your mental health is on that list!

1. COVID infections can have a lingering impact on our brains *even following mild infections*. Post-COVID symptoms range from brain fog, increased irritability, memory and concentration issues, and changes in mood. This can happen to anyone, including young people with no previous health concerns or risk factors.

2. COVID can cause brain inflammation that's particularly dangerous to people with some psychiatric disorders, like bipolar and schizophrenia. In the US, people with mood and psychotic disorders are considered high risk!

3. Got ADHD? COVID can worsen existing symptoms of executive dysfunction. ADHDers are also considered high risk for complications.

4. COVID infections can take weeks to months to fully recover from, and long COVID can cause long-term, potentially permanent disability. It's hard (or impossible) to work, complete day-to-day tasks, and socially isolating—all of which can profoundly impact our mental health.

5. It's something positive you can do for yourself and your community! A lot of things in this world feel uncertain or scary at the moment, but getting vaccinated is one way you can proactively protect yourself and others. And that feels pretty great!

Looking to start the week off right? Join Dr. Maya for 30 minutes of guided meditation and somatic grounding that will l...
10/16/2025

Looking to start the week off right? Join Dr. Maya for 30 minutes of guided meditation and somatic grounding that will leave you feeling refreshed and ready for whatever Monday has in store.

This month, your donations will go to support World Central Kitchen, which is currently providing hot meals, clean water, and support to the people of Gaza (and other humanitarian, climate, and community crises around the globe). We’re proud to support them and humbled by the good work they’re doing. Tickets are available in our bio link!

Address

2211 Post Street
San Francisco, CA
94115

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm

Telephone

+14158591616

Website

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Meet Stella Nova

Stella Nova Psychology, Inc.’s mission is to support women’s personal and professional health so that they can succeed and thrive in all areas of their lives. We currently offer therapy, retreats, workshops and more in downtown San Francisco.

Corporate ladder climbers, glass-ceiling smashers, creative badasses, academic smarty-pants, side hustlers, techies, working mamas, don’t-mind-me-I’m-just-saving-the-world types - and folks who are still just trying to figure it all out - we’re here for you.

Because we believe that when women support women, we all shine brighter. We hope you’ll join us.