Stella Nova

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Stella Nova

High-quality therapy for women, LGBTQIA+, and couples of all genders online in California. When we support each other, we all shine brighter.

Offering individual, group, and couples therapy for adults online.

25/07/2025

It’s common for some clients to feel like they’re not making any progress when their nervous systems are constantly activated. Stella Nova therapist Sage Swiatek, ACSW, shares how the bottom-up approach in somatic therapy helps her clients reconnect with their bodies to unlock their deeper healing potential.

If you’re interested in working with Sage, schedule a free 20-minute phone consultation with our intake team by emailing connect@stellanovapsych.com!

21/07/2025

Depression is a common mental health problem that many of us struggle with throughout our lifetimes. But it’s also true that you don’t need to be clinically depressed for your struggle to be valid. Here are some signs of depression that can go under the radar and prevent some of us from seeking help.

If life is feeling heavy or it’s hard to get through the day, there’s no good reason to struggle through depression without support. Our stellar team is ready to help. Email connect@stellanovapsych.com to get connected with our intake team today!

18/07/2025

Online therapy can be just as effective as in-person therapy — it all comes down to your needs, preferences, and the connection you build with your therapist. That relationship is what makes the biggest difference, no matter where you’re meeting from.

Let us know in the comments below about any questions or therapy myths you want debunked. Dr. Maya or another Stella Nova team member will respond!

17/07/2025

Therapists aren’t “friends for hire” — they’re highly trained professionals with a specialized skill set and years of experience. And most of the time, they just so happen to be pretty caring people too.

Is there a therapy myth or misconception you’d like us to clarify or debunk? Let us know if the comments below and Dr. Maya or another member of the Stella Nova team will respond!

11/07/2025

How do you know when your anxiety and stress go beyond just being the normal ups & downs of life, and start becoming a problem? Here are some signs that therapy may be helpful.

There’s no good reason to struggle through high stress & anxiety without support. Our stellar team is ready to help, with therapy online throughout California and New York. Contact connect@stellanovapsych.com to schedule a free 20-minute phone consultation with our intake team to start your therapy journey today!

10/07/2025

Are you looking for support with your mental health? Our dedicated therapists at Stella Nova Psychology have current openings and are here to help! Whether you’re seeking therapy for anxiety, life transitions, or other challenges, we have a clinician ready to meet your needs. Visit our website to explore each therapist’s background, approach, and specialties.

Not sure which therapist is the right fit for you? No worries! Schedule a free, 20-minute consultation using the link in our bio to find the best match based on your unique preferences and needs.

03/07/2025

We know that it can be easier to offer kindness, patience, and understanding to the people we care about than to ourselves. But self-compassion is a key part of mental health care. It’s not indulgent—it’s foundational. You’re allowed to be gentle with yourself, especially on the hard days.

01/07/2025

If you're on the fence about starting online therapy, here are some perks to consider that can make the therapy experience even more personal and comforting.

What surprising benefits of online therapy have you experienced? Let us know in the comments below!

28/06/2025

Wishing all our LGBTQIA+ clients & our communities the Pride you need this year, whether it's peace and acceptance, joy and celebration, rage and defiance, healing and liberation, love and connection, or maybe all of the above. We're SO PROUD to be here with you.

27/06/2025

Somatic therapy doesn’t have to happen in an office to be effective. Virtual somatic therapy can still support nervous system regulation, healing from trauma, and reconnecting with yourself—emotionally and physically.

If you’re interested in connecting with Sage, our somatic therapist, or any of the therapists at Stella Nova, we’re ready to speak with you! Reach out to connect@stellanovapsych.com to schedule a free, 20-minute phone consultation with our intake team today!

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Opening Hours

Monday	07:00 - 21:00
Tuesday	07:00 - 21:00
Wednesday	07:00 - 21:00
Thursday	07:00 - 21:00
Friday	07:00 - 21:00

Telephone

+14158591616

Website

https://stellanovawomen.com/

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Meet Stella Nova

Stella Nova Psychology, Inc.’s mission is to support women’s personal and professional health so that they can succeed and thrive in all areas of their lives. We currently offer therapy, retreats, workshops and more in downtown San Francisco.

Corporate ladder climbers, glass-ceiling smashers, creative badasses, academic smarty-pants, side hustlers, techies, working mamas, don’t-mind-me-I’m-just-saving-the-world types - and folks who are still just trying to figure it all out - we’re here for you.

Because we believe that when women support women, we all shine brighter. We hope you’ll join us.