Yoga Avani

Zoom classes during Covid-19 shelter in place Hatha, Ashtanga and Power Vinyasa Naked yoga styles.

Operating as usual

[05/07/21]   In-person sessions are now available

Zoom Class Schedule
Tuesday @ 5:00 PM Power Yoga
Wednesdays @ 5:00 PM Beginning Yoga
Saturdays @ 9:15 Spin
Saturdays @ 10:00 AM Power Yoga
Sundays @ 9:00 AM All levels Yoga
$20 Fee per class payable via Zelle or Venmo

DM for login information
Individual sessions are also available

[03/23/21]   Who feels safe enough to practice yoga in a gym or yoga studio?

[01/13/21]   Zoom Class Schedule

Tuesday @ 5:00 PM Power Yoga
Wednesdays @ 5:00 PM Beginning Yoga
Saturdays @ 9:15 Spin
Saturdays @ 10:00 AM Power Yoga
Sundays @ 9:00 AM All levels Yoga

$20 Fee per class payable via Zelle or Venmo
DM for login information

Individual sessions are also available

[09/05/20]   Zoom Class Schedule

Tuesday @ 5:00 PM Power Yoga
Wednesdays @ 5:00 PM Beginning Yoga
Saturdays @ 10:00 AM Power Yoga
Sundays @ 9:00 AM Cardio/Abs/Strength

$20 Fee per class payable via Zelle or Venmo
DM for login information

Individual sessions are also available

Spin Classes coming soon!

[07/31/20]   New class schedule:

Yoga Avani Zoom Class Schedule🧘‍♂️🧘‍♀️

[email protected] 5:00 PM Power Yoga
Wednesdays @ 5:00 PM Beginning Yoga
Saturdays @ 10:00 AM Power Yoga
Sundays @ 9:00 AM Cardio/Abs/Strength🏋️‍♀️🏋️‍♂️

$20 Fee per class payable via Zelle or Venmo
DM for login information
Individual sessions are also available🧘‍♂️🧘‍♀️

[06/23/20]   Yoga Avani Zoom Class Schedule🧘‍♂️🧘‍♀️

Wednesdays @ 5:00 PM Beginning Yoga
Saturdays @ 10:00 AM Power Yoga
Sundays @ 9:00 AM Cardio/Abs/Strength🏋️‍♀️🏋️‍♂️
$20 Fee per class payable via Zelle or Venmo

DM for login information

Individual sessions are also available🧘‍♂️🧘‍♀️

[06/18/20]   Zoom classes for this week

6/17 Wednesday, Beginning Yoga @ 5:00 PM

6/20 Saturday, Power Yoga @ 10:00 AM

6/21 Sunday, Cardio/Abs/Stretch @ 9:00 AM

$20 per class via Zelle or Venmo

DM for Zoom login info

[05/24/20]   Upcoming Regina's Live Zoom Yoga and Cardio Classes

Saturday, May 30th @ 10:00 AM PST
Intermediate/Advanced YOGA Class

Sunday, May 31st @ 10:00 AM PST
Low-Medium Impact Dance/Cardio class w/stretches (wear athletic shoes if you have plantar or feet issues)

These are donation based classes with a suggested contribution of $20
Donations accepted via Venmo & Zelle to 4153506215
If you are unable to donate, attend anyway. You won't be turned away

Looking forward to seeing you on the mat!

Zoom meeting: 293-283-2671
Password: Giants

[05/19/20]   Upcoming Regina's Live Zoom Yoga and Cardio Classes

Saturday, May 23rd @ 10:00 AM PST
Intermediate/Advanced Class

Sunday, May 24th @ 10:00 AM PST
Low-Medium Impact Dance/Cardio class w/stretches (wear athletic shoes if you have plantar or feet issues)

These are donation based classes with a suggested contribution of $20
Donations accepted via Venmo & Zelle to 4153506215
If you are unable to donate, attend anyway. You won't be turned away

Looking forward to seeing you on the mat!

Zoom meeting: 293-283-2671
Password: Giants

[05/06/20]   Regina's Live Zoom Yoga Classes for the week

Beginning Yoga Class
Wednesday, May 6th @ 5:00 PM PST

This class is for Beginners and Beginning Beginners! The class will be modified for those who have injuries, limited flexibility and Quarantine overeaters! EVERYONE is welcomed!

Saturday, May 9th @ 10:00 AM PST
Intermediate/Advanced Class

* Do not eat 90 minutes prior to class
* Will need yoga mat, yoga blocks (or any kind of box you can lean on), belt, bungee cord or strap, towel, water
* Dress comfortably, no socks
* Position your phone, ipad or laptop so I can see you

These are donation based classes with a suggested contribution of $20
Donations accepted via Venmo & Zelle to 4153506215
If you are unable to donate, attend anyway. You won't be turned away
Looking forward to seeing you on the mat!

Zoom meeting: 293-283-2671
Password: Giants

04/28/2020

[04/26/20]   Zoom classes coming soon!

08/17/2016

Timeline Photos

08/06/2016

ATTN: Video

This 10-year-old kid just brilliantly called out America's materialism.

Like ATTN: Video on Facebook.

media.giphy.com 01/20/2016

media.giphy.com

media.giphy.com

10/06/2015

Phillip Network

Valerie Sagun, a 27-year-old yoga fanatic from the San Francisco area, has been taking social media by storm with her feats of strength and flexibility on her Instagram page @BigGalYoga - promoting body positivity as she goes.
'I just want to make sure that people don't feel like that they have to be scared or intimidated by learning yoga from someone who doesn't look like them,' she explains on her website's blog.
All of us have body issues whether you are big or small, but it's good to just take the time to look at yourself and just love it as it is now.'
In a series of stylish, ever-colorful yoga outfits, Valerie stretches her way to poses that even the slim-and-trim yogi would find challenging - showing that thin does not automatically mean athletic and vice versa.
She performs headstands, balances on a yoga wheel and even bends into the splits with ease in her photos, which have gained her over 80,000 followers on the social media site.
'My fans are surprised when I do the splits because I'm a bigger girl, but I'm just as flexible as skinny girls,' Valerie recently told Closer.
'I don't care what people say, I believe I have a great body – women tell me I'm inspiring and men think my curves are sexy!' (article via DailyMail)

artesanato1.com 05/27/2015

How Tight Hamstrings Affect Your Lumbar Spine | Artesanato

artesanato1.com How Tight Hamstrings Affect Your Lumbar Spine May 26, 2015 administrator Yoga In our last post, we illustrated how engaging the abdominals relaxes your back muscles and provides support for the lumbar region in Uttanasana. This can aid to prevent the feeling of muscular strain in the low back in for…

yoganonymous.com 01/31/2015

NFL Yogi Warriors: Football Players All About Yoga & Meditation

yoganonymous.com Football stars, especially the Seattle Seahawks, are all about the mindfulness practices of ...

www.rebelcircus.com 01/23/2015

Curvy Girls Who Nailed Yoga Poses

www.rebelcircus.com Being skinny doesn't always mean that you're healthy, and being curvy doesn't always mean that you're unhealthy. You can have a healthy appetite, be curvy, and knock out some serious yoga moves too. Check out these 16 yoga enthusiasts that totally nailed their yoga poses.

mensfitness.com 11/30/2014

Top 10 Yoga Poses for Men

mensfitness.com Mastering these basic yoga poses will help you strengthen and stretch your muscles, improve your posture, and prevent workout injuries. So…what are you waiting for? Prepare yourself for serious challenges on and off the yoga mat.

yogitimes.com 11/15/2014

5 Benefits Of Regular Headstand Practice

yogitimes.com Known as the king of Asanas (yoga postures), the headstand may at first seem intimidating to the new practitioner. However, the benefits of this posture to one’s mind, body, and spirit are plenty. In an environment where we are either sitting down or standing for most of the day, our circulation ten…

[08/20/14]   RIP BKS Iyengar. Namaste.

seattleyoganews.com 08/15/2014

Yoga in India vs. Yoga in America

seattleyoganews.com A year and a half ago, I moved halfway around the world to the Pacific Northwest from my hometown in South India. I left home with bittersweet...

08/10/2014

Mobile Uploads

08/08/2014

Deekline

Bet you can't do this. #jumparound

08/06/2014

Bija Mantra (Chanting @ Indea Yoga Teachers Training)

Bija Mantra (Chanting @ Indea Yoga Teachers Training)

www.seattleyoganews.com 08/05/2014

Yoga in India vs. Yoga in America

www.seattleyoganews.com A year and a half ago, I moved halfway around the world to the Pacific Northwest from my hometown in South India. I left home with bittersweet feelings — I was excited for the new possibilities, but at the same time, sad to leave everything familiar and dear back home. It was a big, tumultuous [...]

lifebuzz.com 07/12/2014

15 Things You Should Give Up To Be Happy. If We Could All Just Do #5.

lifebuzz.com Everyone needs to read this!

07/10/2014

Natural Solutions Magazine

yoganonymous.com 06/10/2014

7 Reasons Men Should Do Yoga: Gentleman, Get On Your Mats

yoganonymous.com While women are still the majority in yoga classes, there's a strong movement of men not only trying yoga, but striving both on and off the mat.

06/04/2014

Timeline Photos

05/17/2014

Maksim Chmerkovskiy

That's a good one! Curtesy of @tonydovolani 👍

05/11/2014

SatyaYoga com VeraSousa

05/01/2014

Jonathan Budd

vancitybuzz.com 04/07/2014

Stunning X-Ray Video animates a body moving through Yoga Asanas

Beautiful video

vancitybuzz.com This beautiful x-ray animated video, by Hybrid Medical Animation, shows a body moving through Yoga asanas. It’s breath-taking to see how the skeletal system changes from posture to posture – […]

Location

Telephone

Address


San Francisco, CA
94109
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