Blue Humming Therapy

09/29/2025

When things feel heavy, it’s easy to discredit how far you’ve already come. 💚 Here are a few gentle reminders for the hard days:
🌱 One rough day doesn’t erase your progress—it’s just one chapter in your story, not the whole book.
⚡ Your energy is precious. Focus on what’s within your control, and let go of the things you can’t change.
🤝 Everyone needs help sometimes. It’s okay to lean on others, you don’t have to go through challenges alone.
Blue Humming Therapy highlights that healing isn’t always a straight path. There will be ups and downs, but every step matters. Reaching out, asking for support, and taking things one day at a time are powerful acts of strength.
You are not defined by your struggles, you are defined by your resilience, your courage, and your willingness to keep going. We’re here to support you💚

09/22/2025

Healing is rarely a straight line, it’s a journey filled with highs, lows, and everything in between. Some days you may feel strong and hopeful, other days heavy and unsure. Both are valid. Healing does not mean never struggling again, it means learning to care for yourself through the struggles, practicing patience with your pace, and embracing the progress made along the way. 🌱
Every small step you take matters whether it’s getting out of bed, asking for support, setting boundaries, or simply taking a deep breath during a tough moment. There are no “setbacks” in healing only reminders that you are in a process, not reaching a destination. 💙
Wherever you are today, know that your journey is worthy. Be gentle with yourself, and even when it doesn’t feel like it, you are moving forward. Healing takes time, and every step, whether big or small, is proof of your strength.

Need more support on your journey to mental wellness? We’re here to help.
Book a session with Blue Humming Therapy today and start taking care of your mind. Click the link in our bio to book!

09/16/2025

We believe that healing starts with the community at Blue Humming Therapy.
Our team provides inclusive mental health education, workshops, and support designed to meet the needs of diverse groups, organizations, and communities.
But, we also know that care goes beyond what any one organization can provide. That’s why we’ve created a Resources Page with additional support options for the community - including crisis lines, peer support groups, and other mental health services.
Explore the full list on our website. Link in bio.

08/27/2025

Exciting News!

We are thrilled to announce that our Founder and President, Manami Yamamoto, LMFT, has been nominated for the Fluxx Award 2025 in recognition of her outstanding achievements and contributions to the field of Health & Wellness.

She proudly represents our 501c3 nonprofit organization, Blue Humming Therapy(https://bluehummingtherapy.org/), which has been dedicated to providing mental health support to diverse clients and communities, especially where access to care has been limited or challenging.

This nomination places her among an esteemed group of leaders being honored on a global stage, and we are so proud to celebrate this milestone with her.

The awards ceremony will take place this December at the JW Marriott in Las Vegas and we’ll be crossing our fingers until December!

This recognition shines a spotlight on global leaders whose extraordinary contributions have had a transformative impact on society, and we are honored to see Manami among them.

Blue Humming Therapy

https://bluehummingtherapy.org/

08/18/2025

Psychoeducation is providing information and education about a specific condition, like a mental health issue, to individuals and their families or support systems.

At Blue Humming Therapy, our psychoeducation services support organizations, nonprofits, and schools with more than just information. We bring nontraditional, nonverbal, and culturally attuned approaches that meet people where they are.

We lead workshops that explore:
• Nonverbal and creative tools for stress and trauma
• Inclusive team communication
• Culturally grounded wellness practices
• Resilience-building through shared healing

Our approach doesn’t ask people to fit into a traditional model. We bring nontraditional, healing-centered education to teams that care about mental wellness, inclusion, and long-term impact.

To learn more, as well as book training workshops and seminars for your team with Blue Humming Therapy, make sure to visit https://bluehummingtherapy.org/about/services/mental-health-education/

08/12/2025

Sometimes the most powerful conversations don’t use words at all.

Our psychoeducation sessions for organizations often apply nonverbal and creative practices, such as art-making, rhythm, and movement, to explore wellness in ways that words alone can’t reach.

Healing is about connection, not just conversation.

Learn how we bring creative, inclusive mental health education to your workplace, school, or nonprofit: https://bluehummingtherapy.org/

07/30/2025

We’re thrilled to share some special news!

Our president, Manami Yamamoto Therapy, has been named to Marquis Who’s Who in America, a national registry recognizing individuals who’ve made meaningful contributions in their fields. Since 1899, this honor has spotlighted leaders who are changing the world, and we’re proud to see diverse and inclusive mental health care represented.

At Blue Humming Therapy, we don’t believe in one-size-fits-all healing.

We work alongside communities, not above them, to co-create care that is flexible, creative, and grounded in lived experience.

We center healing, not just diagnosis.
We uplift resilience, not pathology.
We serve those often left out of conventional mental health spaces.

This recognition reflects our shared commitment to providing accessible, nontraditional therapy and psychoeducation that honors culture, identity, and complexity.

Want to bring diverse, inclusive mental health education to your school, organization, or community? Learn more about our services at https://bluehummingtherapy.org/about/services/mental-health-education/

03/29/2025

We’re very happy to have had the opportunity to present on the topic of mental health in diverse communities at the California Association for Bilingual Education - CABE Conference in Long Beach.

Our founder and president, Manami Yamamoto, LMFT (Manami Yamamoto Therapy) and our vice president, Theresa Calderon, gave the presentation.

We truly appreciate many school teachers and educators who joined us and engaged in this important conversation. Together, we explored how we can support children, schools, and communities in diverse settings.

Participants shared their experiences, and we learned from one another about ways to create more inclusive and supportive environments.

Our presentation covered key topics such as self-awareness, boundaries, limitations, the importance of process, community support, self-care, and leading with love and compassion.

Again, thank you so much for the opportunity to present on mental health in the context of diversity.
Again, thank you so much
We sincerely wish everyone continued well-being and connection.

California Association for Bilingual Education - CABE

01/28/2025

Blue Humming Therapy (BHT) is offering a free, one-time support group of Art Therapy and Grounding Groups in February to support those impacted by the wildfires in Los Angeles.

These sessions are designed to provide a safe and healing space for:
-Survivors directly affected by the wildfires.
-Groups and organizations supporting wildfire survivors in the LA area.

We are offering free group therapy, which includes

◆Art Therapy – A creative way to process emotions and find relief.
◆Grounding Techniques – Tools to restore balance and reduce stress.
◆Emotional Support – A safe space to heal and connect.

Details:
Cost: Free for survivors and those supporting survivors.
Format: Primarily online, with flexible options available upon request.
When: February 2025.
Let’s Create a Path to Healing Together
Contact us at: clientsupport@bluehumming.com
Schedule a consultation: Reach out to explore options tailored to your needs.

Blue Humming Therapy is here to support you with care and compassion

Blue Humming Therapy

Blue Humming Therapy (BHT) is offering free, one-time support group of Art Therapy and Grounding Groups in February to support those impacte

08/20/2024

This is a friendly reminder that this Wednesday, August 21, from 9 AM to 4 PM EST, our founder/president, Manami Yamamoto,LMFT is speaking at the Nonprofit Healthcare Startups Summit 2024 alongside an inspiring group of healthcare experts.

Her time is from 11:10 AM to 11:40 AM EST, where she’ll dive into:

1)Mental health for diverse, minorities, and underserved communities
2)The benefits and potential of technology in mental health
3)Environmental wellness and its impact on wellbeing
4)The power of networking and meaningful connections
5)The nonprofit mindset and its influence on societal change

We encourage everyone to join us for the entire event to explore new possibilities in healthcare, as we come together to drive innovation as nonprofits and allies.

About 200 people have already registered for the event. If you haven’t registered yet, secure your spot here.

https://gloriumtech.com/nonprofit-healthcare-startups-summit-2024/

We look forward to seeing you there!

08/11/2024

🌿 Taking time to nurture your mind is the greatest gift you can give yourself. What will you gift your mind today?