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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

Blue Humming Therapy

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United States
San Francisco, CA
Blue Humming Therapy

Blue Humming Therapy offers thoughtful humanistic counseling and mental health services to clients and communities.

Blue Humming Therapy mission is to provide the humanistic support and work together to promote all clients and communities' mental well-being. We believe that everyone deserves to receive the humanistic support and the best quality of mental wellness service. In order to achieve our goal, we keep our uniqueness of DIVERSE, BALANCE, and INTEGRATION. Blue Humming Therapy was formed by clinicians and staff that represent very diverse ethnicities, races, cultures, and values. We respect each background and value the uniqueness of individuals. Understanding and accepting someone who has different background is not easy. We try to understand each other and think about the real meaning of "co-working." Through our work, we found out how an organization can bring out the strengths in each individual and also effectively function as a team. This balanced work as an individual and group enables us to help promote their mental wellness of our clients and communities more effectively.

04/06/2026

Mental health is not one-size-fits-all.

Our cultural backgrounds shape how we understand emotions, express distress, and seek support. Recognizing these differences is an important step toward more inclusive and effective care.

Blue Humming Therapy strives to provide culturally responsive support that honors each person’s unique experiences and identity.

Learn more about our approach through the link in our bio.🩵

03/12/2026

Seeking support can feel difficult, but it’s a normal and healthy step. Many people feel pressure to handle everything on their own, yet connection and support are important parts of well-being.

Therapy can provide a space to feel heard, understood, and supported as you navigate life’s challenges.

At Blue Humming Therapy, we’re here to help.
💙 Learn more about our services on our website.

03/06/2026

Anxiety and trauma don’t only affect our thoughts, they can show up in the body too.

Sometimes emotions are difficult to put into words. Creative expression can offer another way to process and release what we’re feeling.

At Blue Humming Therapy, our art therapy services provide a supportive space to explore emotions through creativity.

💙 Learn more about art therapy through our website (link in our bio.)

02/16/2026

Loneliness can quietly affect mental health, increasing stress, intensifying anxiety or depression, and making daily life feel heavier. It’s not a personal failure, and it’s more common than we often realize.

At BHT, we believe understanding loneliness helps create space for compassion, connection, and care for ourselves and for others.

You’re not alone, even in this feeling. 💛

02/12/2026

Our JustGiving page is live!

Your support helps us continue creating accessible mental health resources and community care.
If you’re able, consider donating to support our work. 💛

02/11/2026

Loneliness and isolation are often used interchangeably, but they’re not the same. You can feel lonely even when surrounded by people, and you can be alone without feeling disconnected.

At BHT, we believe connection is a key part of mental well-being and it doesn’t look the same for everyone. Connection can be found in people, community spaces, creative expression, routines, or moments where you feel seen and supported.

💛 What helps you feel connected?

01/29/2026

Rest is productive.

In a culture that often measures worth by output, choosing rest can feel uncomfortable and undeserved. But rest supports mental health, emotional regulation, and long-term well-being. It allows our minds and bodies the space they need to recover, reflect, and sustain care over time.

At BHT, we believe rest is not a reward for being productive ,it’s a necessary part of being human. Slowing down, setting boundaries, and honoring your capacity are meaningful acts of care.

You are allowed to pause. Your well-being matters.

01/27/2026

Last Friday, our team had the pleasure of attending the 2026 Beacon Way Day Resource Fair at San Francisco State University.

One of our Board Members, Miyo Inoue, PhD, also joined the fair to connect with educators. It was an incredible opportunity where we got to meet many schools, after-school programs, resource centers, and dedicated community partners.

We believe that mental health is not achieved through individual effort alone; it thrives through strong partnerships and a shared commitment across the entire community. A heartfelt thank you to the organizers for providing this networking space, and to every teacher, staff member, and supporter who stopped by to connect with us. Together, we are building a stronger support system for our youth.

01/20/2026

Self-care isn’t a trend — it’s a practice.

Sustainable self-care is about meeting your real needs, not performing wellness or keeping up with expectations. Some days that might look like rest, support, or softer boundaries. Other days, it might simply mean getting through the day and that still counts.

At BHT, we believe care should be accessible, compassionate, and flexible, especially during hard seasons.

💛 What does sustainable self-care look like for you right now?

12/22/2025

At Blue Humming Therapy, 2026 is about growth with purpose. We’re developing new ideas and setting goals that continue to center healing, equity, and community well-being.

More to come 🤍

health

12/09/2025

We’re honored to share that our founder, Manami Yamamoto LMFT, has received the Global Pioneer Award of “Mental Health Innovation Across Borders” and “Community Centered Wellness Leader” for her contributions to mental health and social healing in underserved communities 🌍

This recognition reflects the commitment of BHT to creating compassionate spaces where individuals and families can feel supported, understood, and empowered.

Her leadership continues to inspire our team and strengthen our mission to make healing accessible for all.

12/02/2025

Happy Giving Tuesday!💙

Today is a chance to come together and help more individuals, families, and communities access the support they deserve.

Since 2016, we’ve provided 18,500+ therapy sessions and 325+ psychoeducation programs rooted in compassion, cultural responsiveness, and healing.
Your gift helps someone feel supported, understood, and one step closer to well-being.
Together, we can create a kinder, more supportive community, one act of care at a time.
Donate through the link in our bio and help us expand our impact.✨

Address

San Francisco, CA
94108

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Website

http://www.bluehummingtherapy.org/

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