Metabolic Balance USA

Metabolic Balance USA All-Natural Weight Management & Personalized Nutrition Dr. Funfack committed his whole life to the notion of how to stay in good health.

In the early 1980s, when Dr. Wolf Funfack was writing his doctoral dissertation at the Free University of Berlin, the medical world was in transition. Dr. Christiaan Barnard had just become internationally recognized for performing the world’s first heart transplant. At the time, although slightly less fashionable, Dr. Funfack was working on a more-down-to-earth and practical dissertation topic: “Obesity in Infancy and Early Childhood.” Instead of posing the question, How can I treat disease or replace diseased organs? After spending 10 years in the cardiology unit at Moabit hospital in Berlin, he took his family to Isen, in the foothills of the Alps. There he established his own medical practice. Dr. Funfack began noticing that a number of his patients were gaining weight. At the same time, he noticed a worsening of patients’ blood values, a deterioration in patients’ quality of life, and increases in disease. He treated all of his patients with the most advanced treatment methods available worldwide in nutritional medicine. But those methods seemed to work only for the short term. He also began noticing that he, too, was gaining weight and that his blood values were worsening. At that time, his wife, Birgit Funfack, was training to become a naturopath. She brought Dr. Funfack new insights, such as the theory that all physical processes should be seen as individual processes that are influenced by a multitude of factors. The two began exchanging information and experimenting to see whether small changes in their own habits would have an impact on their health and well-being. In developing their new theories, they brought in another expert: Birgit's sister, Silvia Bürkle. As a food technologist, Silvia viewed foods and their effects from a different perspective, which immensely enhanced the discussions between the three. Those events marked the beginning of Metabolic Balance®. Silvia Bürkle classified all foods by their individual components. The three founders discussed and revised their evaluations and finally checked the accuracy of their methods by testing their nutritional plans on themselves. Their success was nothing short of impressive, and word got around. Soon, everyone wanted to take part in this successful nutrition program, and Metabolic Balance® became well-known in and around Isen. Within a short time, the workload become so much to handle that the founders developed a program that would enable them to create the individual nutrition plans on a larger scale. Dr. Wolf and Birgit befriended physicians and naturopaths to help them supervise their growing list of clients. With that, Metabolic Balance® was born. The Metabolic Balance® software program is based on the German national food database. Centered on the findings of numerous medical research studies, personal research, and experience, the principles of Metabolic Balance® were developed. This complex program gets continually refined and adjusted to reflect current research. Today Metabolic Balance® is widespread. It is well-known throughout Germany and has already gained worldwide interest. The basic concept of individuality has not changed since its original creation. That individuality covers the nutrition plans, the personal supervision, and the joy the participants experience when the success of Metabolic Balance® begins to work on them.

Pumpkin seeds may be small, but they are packed full of nutrients. Packed with plant-based protein, magnesium, zinc, and...
04/14/2026

Pumpkin seeds may be small, but they are packed full of nutrients. Packed with plant-based protein, magnesium, zinc, and healthy fats, these nutrient-dense seeds help stabilize blood sugar, support heart health, and promote balanced energy throughout the day. Magnesium plays an important role in muscle relaxation and stress regulation, while zinc supports immune function and hormone balance.

Pumpkin seeds are a versatile addition to many different meals: sprinkle them over salads, blend into smoothies, or enjoy a small portion as a satisfying snack. Their combination of protein, fiber, and healthy fats supports satiety, helping reduce cravings while fueling both body and mind. Sometimes the smallest foods can make the biggest difference on your health journey!



Photo: CHUTTERSNAP on Unsplash

At Metabolic Balance, we recognize that what you eat impacts not only your physical but also your mental health. Aspects...
04/13/2026

At Metabolic Balance, we recognize that what you eat impacts not only your physical but also your mental health. Aspects such as your blood sugar levels and types of nutrients your body gets can impact your mood, concentration, and stress levels. Highly processed foods and irregular eating patterns can lead to energy crashes, irritability, and difficulty concentrating. Balanced meals built around whole foods, quality protein, healthy fats, and natural carbohydrates can help increase mental clarity, focus, and mood.
Healthy nutrition also strengthens the important connection between the gut and the brain. At Metabolic Balance, clients often report that their custom nutrition plans lead to improved focus, mental clarity, mental health, and sleep. At Metabolic Balance, we believe that balanced and personalized nutrition is critical for not only physical but also mental wellness. To learn more about Metabolic Balance, visit our website!

Many of our clients at Metabolic Balance not only lose weight and observe changes in their body but they also feel bette...
04/10/2026

Many of our clients at Metabolic Balance not only lose weight and observe changes in their body but they also feel better in other areas of their life. One client writes,
"There are so many things that have changed. Weight and dress size of course, but also lifestyle, enjoyment of exercise, better sleep, awareness of healthy living."

If you want to start changing your life, visit our website and connect with one of our great coaches!



Photo: Eduardo Cano Photo Co. on Unsplash

During spring delicious produce comes into season but beautiful herbs are often overlooked. Here are a few delicious her...
04/09/2026

During spring delicious produce comes into season but beautiful herbs are often overlooked. Here are a few delicious herbs that not only add amazing flavor to dishes but also have some amazing health benefits.

Parsley – Rich in vitamins A, C, and K, parsley supports immune health and can help reduce inflammation. Toss it into salads, blend into smoothies, or sprinkle over roasted veggies.

Cilantro – Known for its detoxifying properties, add it to salsas, grain bowls, or fresh spring rolls for a burst of flavor.

Mint – Cooling and refreshing, mint aids digestion and can help soothe the stomach. Perfect for teas, fruit salads, or infused water.

Dill – A springtime favorite that supports gut health and adds a light, tangy flavor. Pair it with fish, yogurt-based sauces, or roasted potatoes.

Chives – Mild and onion-like, chives contain antioxidants and may support heart health. Sprinkle over eggs, soups, or baked dishes for a subtle kick.

Incorporating these herbs into your daily meals is a simple, natural way to support your health while enjoying the fresh flavors of the season!



Photo: Egor Myznik on Unsplash

When spring is beginning, the herbs are sprouting, and the delicious spring vegetables are harvested. During this season...
04/07/2026

When spring is beginning, the herbs are sprouting, and the delicious spring vegetables are harvested. During this season, delicious fresh herbs such as wild garlic, dandelion, parsley, chives, and dill can be found at the local farmers markets. They not only add the special extra to many dishes, but also get the metabolism going. After all, they contain valuable essential oils, vitamins, minerals, protein and omega-3 fatty acids. In addition, they can contain bitter substances that help the liver and gall bladder to detoxify the body. Even small amounts of herbs not only have health benefits but also add delicious flavor to your dishes.



Photo: Angèle Kamp on Unsplash

Wellness is multi-faceted and many different factors impact our overall health and wellness. Although nutrition plays a ...
04/06/2026

Wellness is multi-faceted and many different factors impact our overall health and wellness. Although nutrition plays a big role, sleep and rest is another factor that can have a big role in your health. At Metabolic Balance, finding time for rest and relaxation is an important part of the jigsaw of good health. Make it a habit to take breaks throughout the day such as taking short walks and try to maintain a regular sleep schedule. If you want to learn more about how Metabolic Balance can help you optimize your wellness, visit our website!

Happy to Easter to all of those who celebrate! We wish you a happy holiday!
04/05/2026

Happy to Easter to all of those who celebrate! We wish you a happy holiday!

At Metabolic Balance our philosophy is that there is no one-size-fits-all when it comes to health! Which is why personal...
04/03/2026

At Metabolic Balance our philosophy is that there is no one-size-fits-all when it comes to health! Which is why personalized nutrition is essential for maximizing results. Great health starts by knowing what foods are best for your body! With your Metabolic Balance coach, you discover what foods are best for you and create the lifestyle you need for balance, well-being and long-term health.

Our nutrition program can help you lose excess weight, and create sustainable and long-term weight and metabolic regulation. Head to our website to find a coach and get started on your journey!

Avocado Deviled EggsThis unique twist on deviled eggs is not only delicious but perfect for a spring meal!Ingredients: 1...
03/31/2026

Avocado Deviled Eggs

This unique twist on deviled eggs is not only delicious but perfect for a spring meal!

Ingredients:
1 serving of eggs
1 serving of vegetables (e. g. avocado, lettuce)
Chives
Water
Pomegranate seeds (or a fruit according to your plan)
Salt and pepper

Preparation:
Hard boil the eggs and after cool, peel them and then cut in half. Remove the egg yolk. Remove the pit and peel of the avocado and mix it with the egg yolk, salt, pepper and puree until smooth. Put the mixture into piping bag and fill the egg halves with it. Place the lettuce leaves on a plate and add the filled eggs halves on top. Garnish with some chives and a few pomegranate seeds. Enjoy!



Photo: thesonsgrace from Pixabay

Easter is just around the corner! It's the time when most eggs are consumed. But what's actually packed into a chicken e...
03/30/2026

Easter is just around the corner! It's the time when most eggs are consumed. But what's actually packed into a chicken egg? On average, about nine grams of protein, eight grams of fat, essential Omega-3 fatty acids, almost all minerals, and vitamins except for Vitamin C. The protein found in eggs can easily be used by the body to build muscle as eggs contain all nine essential amino acids. Additionally as eggs contain a balance of both protein and fat they can help you feel satiated for longer. What is your favorite way to eat eggs?



Photo: 青 晨 on Unsplash

Blood has a crucial job to do - it brings oxygen and nutrients to your body’s cells, and carries waste products away. Wi...
03/27/2026

Blood has a crucial job to do - it brings oxygen and nutrients to your body’s cells, and carries waste products away. Without blood, our bodies can’t function. But there’s another, unique element to blood that can enable us to boost our health beyond basic biology. Blood can tell us what we are missing and what we have in excess, and allow us to provide the best possible nutrition for ourselves. And that’s exactly what Metabolic Balance is all about. Your certified Metabolic Balance coach will use your blood values – along with information such as measurements, weight, existing conditions and food preferences - to create individual nutrition plans that give you the best chance at long-term, overall health. Basically, we get to know your blood, to get to know you! And, as a result, provide a nutrition plan as unique as you!

Losing weight is a constant struggle and goal for many people. Thousands of women have tried a diet in their life and of...
03/26/2026

Losing weight is a constant struggle and goal for many people. Thousands of women have tried a diet in their life and often with very mixed or short-lived results.
At Metabolic Balance, we look at weight loss and weight maintenance as a piece of the overall health package. Our programs focus on resetting your metabolism with a permanent change in diet. While other diets offer short-term results, Metabolic Balance creates a unique nutrition plan according to your metabolic health and personal health data, which enables you to maintain a stable weight and avoid the common yo-yo effect.
If you’re trapped in a battle of ups and downs, take a look at how Metabolic Balance can help break the pattern. Visit our website to learn more and to connect with one of our great coaches.

Address

101 Montgomery Street, Ste 1900
San Francisco, CA
94104

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14152487809

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