Metabolic Balance USA

Metabolic Balance USA All-Natural Weight Management & Personalized Nutrition Dr. Funfack committed his whole life to the notion of how to stay in good health.

In the early 1980s, when Dr. Wolf Funfack was writing his doctoral dissertation at the Free University of Berlin, the medical world was in transition. Dr. Christiaan Barnard had just become internationally recognized for performing the world’s first heart transplant. At the time, although slightly less fashionable, Dr. Funfack was working on a more-down-to-earth and practical dissertation topic: “Obesity in Infancy and Early Childhood.” Instead of posing the question, How can I treat disease or replace diseased organs? After spending 10 years in the cardiology unit at Moabit hospital in Berlin, he took his family to Isen, in the foothills of the Alps. There he established his own medical practice. Dr. Funfack began noticing that a number of his patients were gaining weight. At the same time, he noticed a worsening of patients’ blood values, a deterioration in patients’ quality of life, and increases in disease. He treated all of his patients with the most advanced treatment methods available worldwide in nutritional medicine. But those methods seemed to work only for the short term. He also began noticing that he, too, was gaining weight and that his blood values were worsening. At that time, his wife, Birgit Funfack, was training to become a naturopath. She brought Dr. Funfack new insights, such as the theory that all physical processes should be seen as individual processes that are influenced by a multitude of factors. The two began exchanging information and experimenting to see whether small changes in their own habits would have an impact on their health and well-being. In developing their new theories, they brought in another expert: Birgit's sister, Silvia Bürkle. As a food technologist, Silvia viewed foods and their effects from a different perspective, which immensely enhanced the discussions between the three. Those events marked the beginning of Metabolic Balance®. Silvia Bürkle classified all foods by their individual components. The three founders discussed and revised their evaluations and finally checked the accuracy of their methods by testing their nutritional plans on themselves. Their success was nothing short of impressive, and word got around. Soon, everyone wanted to take part in this successful nutrition program, and Metabolic Balance® became well-known in and around Isen. Within a short time, the workload become so much to handle that the founders developed a program that would enable them to create the individual nutrition plans on a larger scale. Dr. Wolf and Birgit befriended physicians and naturopaths to help them supervise their growing list of clients. With that, Metabolic Balance® was born. The Metabolic Balance® software program is based on the German national food database. Centered on the findings of numerous medical research studies, personal research, and experience, the principles of Metabolic Balance® were developed. This complex program gets continually refined and adjusted to reflect current research. Today Metabolic Balance® is widespread. It is well-known throughout Germany and has already gained worldwide interest. The basic concept of individuality has not changed since its original creation. That individuality covers the nutrition plans, the personal supervision, and the joy the participants experience when the success of Metabolic Balance® begins to work on them.

Even Hippocrates said "Let food be your medicine . . . " So think about what you eat! Ask yourself questions like "Is th...
09/19/2025

Even Hippocrates said "Let food be your medicine . . . " So think about what you eat! Ask yourself questions like "Is this food good for me?", " Does this meal provide me with all the important substances my body needs?", or "Is this stuff bad for me?" … Or make Metabolic Balance. With a nutrition according to your plan, you no longer have to ask yourself these questions. We build a personalized nutrition plan just for you so that you don't have to worry. To learn more visit our website!

If you’re looking for more than just weight loss, the Metabolic Balance program offers a holistic approach to health tha...
09/18/2025

If you’re looking for more than just weight loss, the Metabolic Balance program offers a holistic approach to health that focuses on improving energy levels, balancing hormones, and more. The program focuses solely on metabolic health, addressing the root causes of imbalances and restoring harmony to the body. By improving metabolism, clients often experience natural relief from symptoms like being overweight, allergies, diet-related illnesses, poor gut health, and skin conditions. With personalized nutrition that supports your body’s needs, Metabolic Balance can help you feel your best and achieve lasting health.

Pumpkin Lentil StewThis warm and comforting soup is perfect for a cold winter day and is packed full of nutrients!Ingred...
09/16/2025

Pumpkin Lentil Stew
This warm and comforting soup is perfect for a cold winter day and is packed full of nutrients!

Ingredients:
1 serving of lentils
1 serving of vegetables (pumpkin, broccoli, leeks)
1 cup (250 ml) vegetable broth
Chili
1 garlic clove
Curry powder
1/2 Tbs. chopped parsley
Oregano
Salt and pepper

Preparation:
Wash the lentils, soak if necessary, boil with fresh water until al dente, and drain. Wash and clean the vegetables, chop them and cook them with some oil, garlic and chili. Deglaze the pan with vegetable stock, add the lentils, and cook until soft. Add fresh parsley and season before serving. Enjoy!

With the start of September and the changing colors of the leaves it means that it is officially pumpkin season! Packed ...
09/15/2025

With the start of September and the changing colors of the leaves it means that it is officially pumpkin season! Packed with fiber, vitamins, and minerals, pumpkin supports digestive health, boosts satiety, and keeps your metabolism humming. Its low-calorie density makes it a great addition to your meals, helping you feel satisfied without overloading calories! Whether roasted, pureed, or added to soups, pumpkin is a delicious and nutritious choice for your Metabolic Balance journey.

What Is a Metabolic Reset - and Do You Need One? Feeling stuck, sluggish, and frustrated with your body — no matter how ...
09/12/2025

What Is a Metabolic Reset - and Do You Need One? Feeling stuck, sluggish, and frustrated with your body — no matter how “healthy” you eat or how often you exercise? It might be time for a metabolic reset. Your metabolism is more than just how fast you burn calories - it affects your energy, weight, mood, hormones, digestion, and even your sleep. But when life piles on stress, restrictive diets, processed food, and hormonal shifts (hello, perimenopause ), your metabolism can slow down, get confused, or stop responding the way it used to. That’s where a metabolic reset comes in. It’s not a detox. It’s not about starving yourself. It’s not a “quick fix.” A metabolic reset is about giving your body what it needs to restore balance — through real food, at the right times, in the right combinations, personalized just for you. With Metabolic Balance, your reset is guided by science: We use your blood values to identify what foods support your body’s unique chemistry. You get a personalized nutrition plan that tells you exactly what to eat, when, and why. And you’ll have a certified coach walking beside you the whole way - keeping you accountable and supported. Want to feel energized, balanced, and in control again? Visit our website to learn more!

Fall Apple and Cinnamon OatmealThis classic combination of apples and cinnamon with oatmeal is a perfect warm and cozy b...
09/09/2025

Fall Apple and Cinnamon Oatmeal
This classic combination of apples and cinnamon with oatmeal is a perfect warm and cozy breakfast as the days get colder and longer.

Ingredients:
1/2 cup of oats
1 cup of water or milk of choice
1/4 tsp of cinnamon or pumpkin pie spice
Pinch of ginger
Pinch of nutmeg
1/4 tsp salt
1 apple, chopped into small piece
Pecans

Preparation:
In a pot over medium heat, add the oats, milk or water, cinnamon, ginger, nutmeg, and salt. Add in the apples and cook for 10-15 minutes or until the apples and oats are cooked. Remove from the heat and garnish with pecans. Enjoy!

A classic fall activity is to go apple picking! Not only are apples a classic fall staple but they are also so great for...
09/08/2025

A classic fall activity is to go apple picking! Not only are apples a classic fall staple but they are also so great for your health! With more than thirty minerals, trace elements, vitamins as well as numerous fibers and secondary plant substances, the apple is an absolute super fruit. Apples not only supply the body with important substances but they also bind released toxins and have lower uric acid. So there is some truth to the saying "an apple a day, keeps the doctor away"! Additionally, they are extremely versatile in the kitchen with delicious sweet and savory applications.

At Metabolic Balance® we know that there are many reasons why people make changes to improve their health. The Metabolic...
09/05/2025

At Metabolic Balance® we know that there are many reasons why people make changes to improve their health. The Metabolic Balance program is your "what" but a key to success is also having a "why". Maybe you're looking for more energy to keep up with your family, better concentration for your career, or more stamina for sports. Whatever your motivation, our certified coaches work with you to keep you on track to reset your body and feel your best! To find a coach in your area visit our website!

As the cooler months approach and the days get shorter, it’s common to feel a dip in energy. But with the right nutritio...
09/04/2025

As the cooler months approach and the days get shorter, it’s common to feel a dip in energy. But with the right nutrition, you can stay vibrant and full of energy throughout the season! Now’s the perfect time to fuel your body with seasonal, nutrient-dense foods like sweet potatoes, spinach, apples, etc. to boost immunity and maintain your energy levels. By making small adjustments to your meals, you can ensure your body gets the right nutrients to feel your best, even as the temperatures drop. What’s your go-to energy-boosting food for the fall and winter ? Let us know in the comments!

Inspirational quotes are motivating but...we actually recognize it takes a lot more then just reading some nice words to...
09/02/2025

Inspirational quotes are motivating but...we actually recognize it takes a lot more then just reading some nice words to make life better. Yes it's wonderful to wake every morning ready to make your day amazing but let's face facts, if you simply feel rubbish it is going to be hard work! Metabolic Balance and personalized nutrition helps people feel their best naturally from their food. So we encourage you to go beyond just reading the quotes and do something about making it happen. Take care of yourself and you can live your best life.

The process at Metabolic Balance is simple:
1) Find your Metabolic Balance coach
2) Get your blood test done
3) Receive your custom meal plan and food list
4) Start following your meal plan with guidance from your coach
5) Start feeling great and live your best life!

What are you waiting for? Visit our website to connect with one of our great coaches!

We wish everyone a happy and restful Labor Day! The holiday became an official federal holiday in 1894 to celebrate the ...
09/01/2025

We wish everyone a happy and restful Labor Day!

The holiday became an official federal holiday in 1894 to celebrate the American labor movement and the contribution of laborers to United States.

Photo: Unsplash

Ready to elevate your nutrition practice? Adding the Metabolic Balance program to your offerings can transform the way y...
08/29/2025

Ready to elevate your nutrition practice? Adding the Metabolic Balance program to your offerings can transform the way you support your clients! By incorporating Metabolic Balance, you’ll be able to guide your clients on a journey toward lasting health, helping them achieve their goals in a sustainable way. With ongoing support and expert resources, you’ll be empowering your clients to live their best, balanced lives. Click the link in our website to find out more!

Address

101 Montgomery Street, Ste 1900
San Francisco, CA
94104

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14152487809

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