27/06/2025
👇 Save this for the days you feel like there’s “no time.” Because let’s be honest…
Finding time to exercise when you have a career, a family, and about 57 tabs open in your brain at all times… feels impossible some days.
But these 3 mindset shifts changed everything for me:
💡 1. Any time is a good time
I stopped believing that movement only counts if it happens at a perfect time.
If the morning was chaotic, I’d sneak it in at lunch. If work ran late, I’d roll out my mat after bedtime stories.
Movement doesn’t have to be on a schedule to be worth it.
💡 2. Even 10 minutes counts
This one was huge. I used to skip workouts if I didn’t have a full hour.
But 10 minutes of focused movement adds up over weeks and months.
Some of my most effective core and mobility sessions are the short ones I used to dismiss.
💡 3. All you need is your body
You don’t need fancy equipment or the “perfect” space.
Your body is your best tool. A mat, a little floor space, and intention is enough to get stronger, feel better, and stay consistent.
✨ It doesn’t have to be perfect. It just has to be.
And when you let go of the all-or-nothing mindset, consistency feels so much easier.
❤️ If this resonates, share it with a busy friend who needs the reminder.
👉 Which of these shifts do you need most right now? Tell me below
Xo
Clarissa
