Underbelly: The Art of Slowing Down

Underbelly: The Art of Slowing Down Underbelly is a non-verbal, somatic journeying practice (via rest and embodied movement) where we reclaim our slow in a fast and overwhelming world.

The Underbelly hub is not on social media...please visit the website instead. amyrogg.com/underbelly

Underbelly has moved to New York City!  We begin in March 2025….learn more here: amyrogg.com/underbelly (and go to the s...
02/20/2025

Underbelly has moved to New York City!
We begin in March 2025….learn more here: amyrogg.com/underbelly (and go to the schedule page for tickets!)
**The Underbelly hub is not on social media (not wanting to put my energy there)...it is on my website.

Hi my dear Bellies,Well....I guess the time has come to tell you that I will be moving to New York in February 2025. Thi...
11/08/2024

Hi my dear Bellies,
Well....I guess the time has come to tell you that I will be moving to New York in February 2025. This is a deeply personal move for me, first and foremost. I had always wanted to go to college on the east coast and live in NYC in my 20's, but due to the complicated relationship I had with my mother, I never got to have either of those experiences. Then she got sick and I spent 13 years caregiving for her with my dad. I felt trapped in the Bay Area for a very long time, putting my life aside to center my mom and her needs. I do absolutely love it here, this place has raised me (as much as it also drives me crazy) but now that my mother is on the other side, it is crystal clear that it's time to fly the nest and know that I have the freedom to do so. To know that I can put roots down elsewhere is incredibly liberating for me and an essential step in my growth at this time.
So what does this mean for Underbelly in the Bay Area? Well, it has grown tremendously post pandemic and there is certainly a strong and obvious need in our nervous systems for this slower work and repatterning/reorienting- especially in the chaos, unrest, and speed of our times. I will continue facilitating weekly Underbellys until the end of this year. Then there will be a pause as I listen for how things would like to move forward. I am beginning the process of trademarking and building a strong foundation that can support the possibility of having other Underbelly facilitators doing this work with me, allowing it to expand to different places (and continue in the Bay Area) since I cannot do it all alone or clone myself πŸ˜‰ More to come on this. I do not feel capitalistic urgency around this process and am prioritizing what it means to be in right relationship and right timing with this body of work.
What does this mean for Underbelly in NYC? Well, I'm coming for ya πŸ™‚ I will be sending out more details once the venue(s) and time have been established. Please spread the word and get on the mailing list here: amyrogg.com/underbelly
It is bittersweet to be lifting roots out of the Bay (excitement/fear/laughcrying), but I will be back to visit often πŸ™‚ I was joking with a friend that I'm going to be a "Bay Yorker." When I make trips back to the west coast, I will certainly be holding Underbellys, so hopefully that is something we can look forward to πŸ™‚. I do want to acknowledge that for some of us, Underbelly has become a refuge that we can land in every week and that these changes may feel jarring. Please know I am holding you close and with tremendous care in this transition.
This is what I have for now. My prayer is to continually be in devotional service to the spirit and community of Underbelly and to keep this work rich in quality, integrity and heart. Thank you for trusting me. It feels both fulfilling and challenging working in the subtle counterculture space...I know it is where powerful shifts for our collective are born, even if the changes aren't highly visible in a single lifetime. Real, sustainable change exists on a much longer timeline, through countless and continued actions taken every single day over generations. When I slow down, I can feel the all pervasive steadiness that travels under the volatility in this country and all over the world. And in this post-election time, may we have permission to not push through pain, injury or confusion so we can encounter the wisdom of our hearts breaking- and not just because of results, but because the results are a mirror of innumerable bodies and lives that are hurting.
Please take extra good care of yourselves and I'll see you this coming Monday at The Alembic ❀

Hello dear Bellies!It has been so wonderful being together again :)  Thank you for continuing down these slower avenues ...
09/24/2024

Hello dear Bellies!
It has been so wonderful being together again :)
Thank you for continuing down these slower avenues with your willingness and tenderness...learning to include all parts and pieces with listening, presence, and sensitivity.

A financial update: to meet overhead increases, Underbelly tickets are now sliding scale $20 and up. Please don't hesitate to reach out if you need something different financially.

Here is our ✨October 2024✨ schedule :)
I wanted to highlight that we will have TWO *live music* Underbellys, a special Saturday night at Fairfax Community Church, and an Underbelly in Sebastopol. Details below (and at amyrogg.com/underbelly), mark your calendars ahead of time:

πŸ‹ The Alembic, Berkeley
2820 Seventh St.
2nd/4th Mondays: Oct 14th and 28th
7-10pm
*Pay at door or through The Alembic Eventbrite

πŸ‹ Haven, San Anselmo
780 Sir Francis Drake Blvd.
1st/3rd/5th Mondays: Oct 7th ONLY...with live music by Kiranjot Kaur
!! NO UB on Oct 21st !!
7-9:30pm
* This location hosts *Underbelly: Nights of Nourishment*
* Ticket link in comments. Spots limited to 20 people at this time.
* Please follow parking instructions

πŸ‹ Fairfax Community Church, Fairfax
2398 Sir Francis Drake Blvd.
Saturday, October 12th
7-9:30pm
*With live music by Sanctuary of the Waters: Kiah Abendroth and Daniel Labov Dunne
*Pay at the door

πŸ‹ Soft Medicine, Sebastopol
186 N Main St.
Wednesday, October 30th
6-9pm
*Pay at the door

Looking forward to slowly seeing you:)
❀

LAST San Rafael Underbelly: The Art of Slowing Down is tonight (5/15)! Doors open at 7pm and close at 7:15pm. This may b...
05/15/2024

LAST San Rafael Underbelly: The Art of Slowing Down is tonight (5/15)! Doors open at 7pm and close at 7:15pm.

This may be our last time at West Coast Arts...TBA if we will continue here in the fall. Incredibly grateful to this space (+ manager Margot Jones and fellow steward Jan Verweij ) as it has held us through so many nights of feeling our humanness in this time. Being in slow, restful, non-verbal community (and all the relief, grief, beauty and discomfort that comes with that) has been one of the greatest exhales for me. Coping less and becoming more honest is such a gift. Thank you for your willingness and courage to listen and respond.

See you tonight!

05/13/2024

Underbelly: The Art of Slowing Down happens TWICE this week...tonight (5/13) we are at The Alembic, 7pm! Deets below. πŸ‹

Underbelly: The Art of Slowing Down is tonight (5/1) in San Rafael! Doors open  and close at 7:15p. See you then! πŸ‹>>>>>...
05/01/2024

Underbelly: The Art of Slowing Down is tonight (5/1) in San Rafael! Doors open and close at 7:15p. See you then! πŸ‹

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

πŸ§šβ€β™€οΈ Here is our May 2024 schedule πŸ§šβ€β™€οΈ

West Coast Arts Foundation, San Rafael
1554 4th St. (entrance is in the parking lot)
1st/3rd WEDNESDAYS: May 1st and 15th
7-9:30pm

The Alembic, Berkeley
2820 Seventh St.
2nd/4th Mondays: May 13th and 27th
7-10pm

Schedule is always posted here: amyrogg.com/underbelly

⚑️ Please note! Weekly Underbellys will pause for the summer (June/July/August) and as of right now, will resume in September.

πŸ’œ

Underbelly: The Art of Slowing Down is tonight (4/17) in San Rafael. Doors open at 7p and close at 7:15p.Feeling everyth...
04/17/2024

Underbelly: The Art of Slowing Down is tonight (4/17) in San Rafael. Doors open at 7p and close at 7:15p.

Feeling everything said and unsaid in the dance community these days. Witnessing the shock, desperation, fear, anger and heaviness....the scrambling of our brains and hearts, what we've heard, been told, and what we've experienced, what we know and don't know yet, just trying to make sense of everything.

Sometimes it's hard to shove it all into words, chat threads, and comment boxes. May we communally feel and connect through our bodies in real time, too.

See you this evening

04/08/2024

πŸŒ•πŸŒ•underbellyπŸŒ•πŸŒ•
tonight (4/8)
@ the berkeley alembic πŸ‘‡

‼️ Reminder: Underbelly: The Art of Slowing Down has moved from 1st/3rd Mondays to 1st/3rd WEDNESDAYS at the San Rafael ...
04/01/2024

‼️ Reminder: Underbelly: The Art of Slowing Down has moved from 1st/3rd Mondays to 1st/3rd WEDNESDAYS at the San Rafael location only!

πŸ‹So NO Underbelly tonight :( See you in a couple more days. Please spread the word!

Details/schedule always updated here: amyrogg.com/underbelly

***Underbelly: The Art of Slowing Down UPDATES!***Our San Rafael location (West Coast Arts) has just booted Underbelly o...
03/28/2024

***Underbelly: The Art of Slowing Down UPDATES!***

Our San Rafael location (West Coast Arts) has just booted Underbelly out of its longtime Monday slot because the studio is struggling to stay afloat. They have another renter who is taking all the Monday evenings.
SO for the month of April, we will move Underbelly to 1st and 3rd WEDNESDAYS- same location/time in San Rafael. In the meantime, I'm going to see if I can find a bigger venue that can accommodate us on 1st/3rd Mondays. Send any Marin venues my way if you know of any. I'm currently looking at the Fairfax community church and a lovely space in San Anselmo. But who knows, Wednesday nights could work as our new slot... we'll just have to see. You can pick between faster ecstatic dance or slower Underbelly 😝

I also announced at our last Underbelly that we would have a live musical guest joining us on Monday, April 1st....that is cancelled now due to the schedule shift :( Hopefully we will re-book soon.

Gotta just roll with the changes and trust the new directions....πŸ˜…πŸ˜­πŸ™‚

Here is the April 2024 schedule:

West Coast Arts Foundation, San Rafael
1554 4th St. (entrance is in the parking lot)
**1st/3rd WEDNESDAYS: April 3rd and 17th**
7-9:30pm

The Alembic, Berkeley
2820 Seventh St.
2nd/4th Mondays: April 8th and 22nd
7-10pm

You can always access the Underbelly schedule/details here: amyrogg.com/underbelly

Thank you for being here, dear Bellies. I feel lucky to be among like-minded, deep-hearted, sensitive, and courageous humans like you every week. Time and space are luxuries in these quickening times, so thank you for the willingness to meet in the subtler zones, outside the bounds of linear time, urgency, habituation, and incessant stimulation.

And a big welcome to all the new Bellies that have joined us!!

See you soon

Address

San Francisco, CA

Alerts

Be the first to know and let us send you an email when Underbelly: The Art of Slowing Down posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram