The Surf Doc

07/13/2020

What is the best posture you should be working in?

When you're stuck working at your desk all day, you may wonder what the best position you could be in to prevent back, shoulder, or neck pain. As you can see from the image above you can be sitting in a more optimal position. However, while this may be the best position to sit in at your desk, sitti...

04/13/2020

Give this workout a try!

I run through the first set of each movement with you 🤜🏼🤛🏽

Afternoon love workouts coming soon!

Let me know how it went for you in the comments 😄

02/20/2019

The Best Supplement You've Been Lacking 🤭

The most effective supplement of all, the cheapest to buy, it's naturally occurring, and it's the most underutilized. Sleep has been undervalued and overlooked

02/03/2019

Read this if you have back pain.

01/21/2019

New blogpost up! Learn how to incorporate fitness into your lifestyle :D

You've probably heard cliche advice of making fitness into a lifestyle. Like brushing your teeth in the mornings to prevent cavities and rancid breath, physical

01/10/2019

https://www.strengthinmotionco.com/blog-1/2019-resolution

New blog post on how to approach fitness in 2019!

How to Approach Your Fitness Plan The New Year is here and you’re eager to start with a clean slate. With motivation at a high and fitness promotions showing yo

01/06/2019

1. Be Patient
2. Have a Plan
3. Learn Good Technique
4. Make Fitness Part of Your Lifestyle!