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26/07/2025

Understanding isn’t the same as healing.

Our brains want to figure it out, but real change happens when we create relationships with the parts of us that carry pain.

That’s why IFS works. It’s not about insight. It’s about connection.

25/07/2025

Your system already knows what happened.

The question is—can we meet those parts with safety and compassion?

IFS gives us a gentler, more effective path

24/07/2025

In IFS, we don’t micromanage the healing.

We create safety in the system, and the healing unfolds from there.

It’s not about doing more. It’s about relating differently.

23/07/2025

It’s not insight alone that creates change in IFS- it’s relationship.

IFS teaches you how to build safe, trusting connections with your parts.

And that’s where real healing happens.

Want to learn how? Join our free webinar. Details in the comments.

22/07/2025

At its core, a lot of IFS work is about repairing internal attachment.

When we build relationships with our own parts, we're not just managing symptoms—we're restoring trust inside ourself.

IFS invites us to check in, session after session:
❓Can we tend to that connection?
❓Can we strengthen it?
❓Is it still there?

That’s the work. That’s the healing.

Watch the full clip on the latest episode of the Going Inside podcast where I demo a real IFS session.

20/07/2025

Check the comments for free on demand access to our training on IFS.

19/07/2025

True healing means stepping into the unknown, together.

17/07/2025

Don’t be afraid of the hard parts.

16/07/2025

When therapy feels messy, it’s not a sign you’re doing it wrong—it’s often where the real work begins.

IFS (Internal Family Systems) teaches us that healing isn’t linear. Parts can feel tangled, protective, or even chaotic before they soften.

If you’re curious about how to hold space for all of it—your clients’ parts and your own—join us for our free IFS webinar. We’ll explore how to navigate the complexity without getting lost in it.

Save your spot in the comments.

15/07/2025

My role is to guide, not control.

14/07/2025

What if growth looks like conflict, repair, and real-life emotional work and not just talk therapy in the office?

In this just released episode of Going Inside, Emmy Ferguson and I explore:
👉 How experiential work creates lasting change
👉 Why conflict isn’t something to avoid—it’s something to lean into, safely
👉 How IFS becomes a life practice, not just a therapy tool

This is for anyone who wants to live IFS, not just “do” it.

Check the bio to watch the full episode.

11/07/2025

Trauma isn’t just about what happened.

It’s about the story the nervous system wrote in its wake.

Your job isn’t to fix—it’s to help rewrite meaning with safety and care.

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http://www.johnclarketherapy.com/, https://go.johnclarketherapy.com/ifs-webinar-social

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