Mindhelpa

Mindhelpa Effective and Affordable Online Group Therapy

George, was anxious about everything, work, money, even sleeping. He felt overwhelmed, like no one really understood wha...
09/05/2025

George, was anxious about everything, work, money, even sleeping.
He felt overwhelmed, like no one really understood what he was going through.

But everything changed when he found Mindhelpa.
Through therapy, he realized he wasn’t alone,
Step by step, he learned tools to manage the anxiety that once controlled his life.

Today, he is not just surviving. He is living with more peace and clarity.
Your own healing journey can start today.

Smiling outside, but deep down… you are exhausted, overwhelmed, and emotionally drained.This is high-functioning depress...
09/03/2025

Smiling outside, but deep down… you are exhausted, overwhelmed, and emotionally drained.

This is high-functioning depression and many people don’t even realize they are going through it.

You don’t have to keep pretending.
Mindhelpa offers a safe space to talk, heal, and breathe again.

Struggle to keep track of time?You sit down to do one thing… and suddenly, hours are gone. This is ADHD. Time blindness...
09/01/2025

Struggle to keep track of time?
You sit down to do one thing… and suddenly, hours are gone.

This is ADHD. Time blindness is real, and it can feel frustrating.

Understanding how your brain works is the first step to managing it.

Let’s walk this journey together.

You are not broken, you are human. Bipolar disorder can feel like a storm inside, but it doesn't define you. Your emoti...
08/31/2025

You are not broken, you are human.
Bipolar disorder can feel like a storm inside, but it doesn't define you.
Your emotions are valid, and with the right support, stability is possible.

At MindHelpa, we are here to walk with you, one step at a time.

Do you find yourself overthinking, repeating actions, or feeling like you have to do something just to feel okay? You a...
08/30/2025

Do you find yourself overthinking, repeating actions, or feeling like you have to do something just to feel okay?

You are not just being "too careful" , it might be OCD, and it's exhausting.

At MindHelpa, we understand you. You are not alone, and support is available.

Feeling overwhelmed? Constantly battling racing thoughts and fear you can't explain?Anxiety can make you feel trapped, b...
08/30/2025

Feeling overwhelmed? Constantly battling racing thoughts and fear you can't explain?

Anxiety can make you feel trapped, but it doesn’t define you.
There is a deeper calm within you and you can reconnect with it.

At MindHelpa, we are here to support your healing journey. One step at a time.

Procrastination can feel like a heavy cloud, but one small step is all it takes to shift forward.At MindHelpa, we encour...
08/29/2025

Procrastination can feel like a heavy cloud, but one small step is all it takes to shift forward.

At MindHelpa, we encourage progress, not perfection. Start small. You are not alone on this journey.

❤️

Struggling to focus? Tired of being called lazy when you are truly doing your best?ADHD isn’t a lack of effort, your bra...
08/29/2025

Struggling to focus? Tired of being called lazy when you are truly doing your best?

ADHD isn’t a lack of effort, your brain simply needs structure, rhythm, and support.

At MindHelpa, we are here to support you. Let’s walk this healing journey with you.
Book a therapy today!

Learn to listen and support others.Sometimes, people don’t need advice — they just need to be heard. MindHelpa is here ...
08/13/2025

Learn to listen and support others.
Sometimes, people don’t need advice — they just need to be heard.

MindHelpa is here to listen and support you.
Healing begins when you speak. 💙

Your brain is like a busy computer. Sometimes, it needs time to rest and reboot. When stress piles up, it can affect how...
08/11/2025

Your brain is like a busy computer. Sometimes, it needs time to rest and reboot.

When stress piles up, it can affect how you think, feel, and even how our body works.
Taking a break or talking to a therapist helps clear the mental clutter, recharge your energy, and find new strength.

Remember, asking for help isn’t a weakness, it’s a smart step toward healing and growth.

You don’t have to face it alone, we are here to support you.
❤️❤️❤️

Healing is a process, not a race. Take it one step at a time and don’t be afraid to talk to someone. You are not alone...
08/09/2025

Healing is a process, not a race.
Take it one step at a time and don’t be afraid to talk to someone.
You are not alone. 💚

If it hurts, it matters. You don't have to go through it alone. Talk to someone who can help you💙.Book a therapy session...
08/05/2025

If it hurts, it matters. You don't have to go through it alone. Talk to someone who can help you💙.
Book a therapy session today with Mindhelpa.

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