Mindhelpa

Mindhelpa Mental Health Screening, Evaluation, Assessment and Recovery. ✨

You have lost 2 jobs in one year. You are always late. Always forgetting something.  Always feeling disorganized.People ...
10/27/2025

You have lost 2 jobs in one year. 

You are always late. Always forgetting something.  

Always feeling disorganized.

People say,  

You are not serious.

You are all over the place. 

You can’t keep up.

But they don’t see how hard you are trying.  

How your mind just won’t slow down. 

How every little task feels like a mountain.

What if it’s not your fault?

What if it’s undiagnosed ADHD?

You are not lazy and not broken.  

You just need the right kind of help.

Use Mindhelpa ADHD assessment to understand how your mind works — focus, attention, and behavior in one simple test.

Clarity starts here https://www.mindhelpa.com/pricing-adhd-assessment

Why Doesn’t My Child Have Friends?She sits alone at lunch. She is always the one left out during playtime. Other kids ...
10/26/2025

Why Doesn’t My Child Have Friends?
She sits alone at lunch.
She is always the one left out during playtime.
Other kids avoid her because she can be too intense or quick to react.

As a mom, your heart breaks.

But listen, children with ADHD often struggle with social cues, impulse control, and emotional outbursts… and it pushes others away.
They are not mean. They are misunderstood.

MindHelpa’s ADHD assessment helps you understand your child better, their focus, behavior, and emotions in minutes.
Get support https://www.mindhelpa.com/pricing-adhd-assessment

The waiting list for ADHD assessment in the UK 🇬🇧 is about 4-5 years! 😭 But you may not even need to be on the list at a...
10/25/2025

The waiting list for ADHD assessment in the UK 🇬🇧 is about 4-5 years! 😭 But you may not even need to be on the list at all. Take our ADHD self-assessment now via the link 🔗 in our BIO.

It is evidence-based, easy and straightforward. 💯



The waiting list for ADHD assessment in the UK 🇬🇧 is about 4-5 years! 😭 But you may not even need to be on the list at a...
10/25/2025

The waiting list for ADHD assessment in the UK 🇬🇧 is about 4-5 years! 😭 But you may not even need to be on the list at all. Take our ADHD self-assessment now and get an instant report here: https://www.mindhelpa.com/pricing-adhd-assessment

It is evidence-based, easy and straightforward. 💯



10/23/2025

Signs of ADHD

10/23/2025

Signs of ADHD

I didn’t know who to talk to. I was having panic attacks, but I kept pretending everything was fine. Smiling on the ou...
10/22/2025

I didn’t know who to talk to.
I was having panic attacks, but I kept pretending everything was fine.
Smiling on the outside, crumbling on the inside.

I didn’t want to be seen as weak. I thought I could "snap out of it."
But the truth?
I was drowning quietly.

Then I found "mindhelpa".
Not just quotes or positive vibes, but real coaching, tools, and support that helped me breathe again.

They helped me understand what was happening in my mind, and gave me steps to heal without pressure or judgment.

If you are struggling silently, please don’t wait until you break.
Mindhelpa can help you heal, just like they helped me.

We received this message from one of our clients, and it truly gladdens our hearts.
This is why we do what we do, to help people find light again. 💛

❤️

10/17/2025

Feeling Overwhelmed? Try These 3 Steps to Regain Clarity

When Tolu first reached out to us at Mindhelpa, she was exhausted. Her sleep was broken, her mind constantly racing, an...
10/17/2025

When Tolu first reached out to us at Mindhelpa, she was exhausted.
Her sleep was broken, her mind constantly racing, and even the smallest tasks felt overwhelming.

She thought she needed pills because that’s what everyone around her said.
But after a gentle assessment and one-on-one sessions with our psychiatric coach, she discovered something else:
She didn’t need medication.
She needed clarity, tools, and support.

Through our non-medication approach combining psychiatric coaching and tailored mental health assessments, Tolu learned how to understand her emotions, set boundaries, and rebuild her energy.

Today, she’s not just "coping" She is living.

Honestly, not everyone needs medication.
Sometimes, what you really need is to be heard, understood, and guided.

Want to manage your mental health holistically?
Explore our non-medication mental health support at Mindhelpa.

💜

You are tired, not just in your body, but in your mind. Yet when you finally lay down, sleep won’t come. That kind of ...
10/15/2025

You are tired, not just in your body, but in your mind.
Yet when you finally lay down, sleep won’t come.

That kind of exhaustion goes deeper than stress. It could be anxiety, burnout, or even undiagnosed ADHD.

Don’t keep guessing what’s wrong.
Let a professional help you figure it out.
Your peace of mind starts with clarity.
Send us a message to get started.

Mental clarity is a feeling of peace, focus, and control. And the good news is, there are simple, effective tools that ...
10/14/2025

Mental clarity is a feeling of peace, focus, and control.
And the good news is, there are simple, effective tools that can help you get there.

At Mindhelpa, we offer support designed to help you grow and regain control:
🧠 Recovery Tracker: Understand your moods, thoughts, and habits so you can take charge of your mind.

🔍 ADHD Self-Assessment: For when your thoughts feel scattered and you need clarity.

🤝1-on-1 Coaching: Get support, set goals, and move forward with confidence.

If your mind feels foggy or overwhelmed, we’re here to help clear the path.

Your mental clarity starts now.
Let Mindhelpa walk with you.

10/13/2025

Do you shut down and pretend you are fine just to keep the peace?
That’s emotional withdrawal.

It feels safer than speaking up, but deep down, it drains you.
You don’t have to go through it alone.
Mindhelpa can help you heal, feel, and grow.

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San Francisco, CA

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https://www.mindhelpa.com/pricing-adhd-assessment

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