Mindhelpa

Mindhelpa Mental Health Screening, Evaluation, Assessment and Recovery. ✨

01/14/2026

Lost Interest in Everything? This Is What Anhedonia Feels Like

01/13/2026

Anxiety in Healthy Relationships


When the things that once brought you joy now feel dull or pointless, it could be ANHEDONIA, i want a common symptom of ...
01/09/2026

When the things that once brought you joy now feel dull or pointless, it could be ANHEDONIA, i want a common symptom of burnout and emotional exhaustion.

It’s when your brain stops registering pleasure because it’s stuck in survival mode.
You are not broken, your nervous system is overwhelmed.

The good news? It can be healed.

At Mindhelpa, we offer trauma-informed therapy to help you recover your sense of joy and connection — slowly, safely, and at your own pace.

You deserve to feel again. 💙
Send us a message to get started.

Every night, it’s the same thing.I lay in bed, hoping to finally get some rest… but my brain? It starts racing.Random th...
01/09/2026

Every night, it’s the same thing.
I lay in bed, hoping to finally get some rest… but my brain? It starts racing.

Random thoughts. Regrets. To-do lists. Conversations from three years ago.
It’s like my mind waits for silence to start making noise.

And no matter how tired I am, I just can't switch it off.

For the longest time, I thought I was just an overthinker.
But then I learned — it’s not just overthinking.
It’s my nervous system still stuck in survival mode… even when I’m safe.

It’s called hyperarousal, and it’s something many people with chronic stress or past trauma deal with.

Knowing this changed everything.

Now I’m learning to calm my nervous system, and I finally feel like I’m not broken, I just needed help.

If this sounds like you, you are not alone.
Mindhelpa offers trauma-informed support to help you feel safe again — even in silence.

01/08/2026

Why Rest Feels Like Failure: The Truth About Burnout

❤️

If silence makes you restless at night, you are not alone. Some people need the TV on, a fan humming, or background noi...
01/07/2026

If silence makes you restless at night, you are not alone.
Some people need the TV on, a fan humming, or background noise to fall asleep, not because they love sound, but because stillness feels unsafe.

This often comes from growing up in chaotic or unpredictable environments, where your body learned to stay alert in silence.
Now, noise feels like comfort.

It’s called somatic self-soothing — your nervous system is regulating itself the only way it knows how.

You are not “weird.”
Your body remembers, even when your mind forgets.

At Mindhelpa, we offer trauma-informed support to help you understand and gently heal these responses.

You can feel safe again even in silence. 💙
Send us a message to get started.

12/29/2025

Why Some People Go Silent Instead of Speaking Up

Sometimes, the quietest people carry the loudest minds. When you are emotionally exhausted, pretending to be fine feels...
12/27/2025

Sometimes, the quietest people carry the loudest minds.
When you are emotionally exhausted, pretending to be fine feels easier than explaining the storm inside.

Calmness becomes a survival skill, not peace.

If this sounds like you, you are not alone.
Your silence is valid, but you also deserve support.

Mindhelpa therapists can help you navigate the storm 💙

12/26/2025

🧠 Why You Can’t Sleep Without Noise

Merry Christmas from all of us at Mindhelpa 🎄❤️As you celebrate today, we are sending love, light, and peace your way.Ta...
12/25/2025

Merry Christmas from all of us at Mindhelpa 🎄❤️

As you celebrate today, we are sending love, light, and peace your way.

Take a deep breath. Slow down. Rest.
You deserve joy, not just today, but every day.

Thank you for being part of our community.
We can’t wait to support you even more in 2026.

🎄 ❤️

12/24/2025

Why You Can’t Sleep Without a Blanket

12/22/2025

Struggling with Your Child's Behaviour? It Could Be ADHD

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https://www.mindhelpa.com/pricing-adhd-assessment

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