Mindhelpa

07/10/2025

07/07/2025

The truth is, many people live with anxiety for years without realizing it.
It hides behind “I’m just overthinking” or “I’m just socially awkward.”
But what if your brain is just stuck in survival mode?

💭 You’re not broken.
🧠 You’re not alone.
🛠 You just might need tools — and a little clarity.

Get help on mindhelper.com

06/25/2025

What do you say to someone during a bipolar episode?
It can be hard to find the right words, but your support can make all the difference.

🌪️ During a manic episode:
“Let’s take a breath together.”
“I hear you — can we slow things down a little?”

Stay calm, offer grounding, and gently guide without arguing.

🌧️ During a depressive episode:
“You’re not a burden.”
“I’m here for you. One small step at a time.”

Validate their feelings, don’t rush them, and remind them they’re not alone.

You don’t need to fix everything. Just being present, patient, and kind goes a long way.

06/18/2025

Share this with someone who overthinks 😁😉

06/16/2025

Be kind—you never know what someone’s going through. Depression doesn’t always look like sadness. Sometimes it’s constant tiredness, fake smiles, canceled plans, or feeling numb in a room full of people.

Are you unsure about your mental health? Let's help you with understanding what may be wrong.

💚Visit Mindhelpa.com

06/11/2025

Did you know? ADHD isn’t just about being “hyper” or “distracted” — it’s linked to how the brain works! 🧠

In ADHD brains, areas that control focus, impulse, and motivation (like the prefrontal cortex) can be underactive. This makes it harder to stay organized, manage time, or control impulses — but it’s not a lack of intelligence or effort!

Understanding the brain helps us replace judgment with support. 💙

06/09/2025

Success doesn’t mean struggle-free -Mental health challenges and winning can coexist.

05/03/2025

04/29/2025

Everything looks fine on the outside.
The job. The friends. The routine.
But inside? A quiet emptiness.

Let’s talk about it.

Real talk. Safe space. No filters.
Join us tomorrow https://twitter.com/i/spaces/1jMKgkAQYeeKL (get clickable link in our story)

04/24/2025

Grief doesn’t mean moving on—it means moving forward with love that still lives in your heart. Be patient with yourself. Take it one day at a time.

Talk about them. Write to them. Honor them in small ways. Healing isn’t linear, but every step you take is a brave one. You’re doing better than you think.

For mental health support with dealing with Grief, kindly visit Mindhelpa.com

04/16/2025

Join us today by 8pm as we discuss the topic:

“Loneliness and Feeling Left Out”

🔗 https://twitter.com/i/spaces/1lPKqMAQvvZKb (Get a clickable link in our story)

04/15/2025

Join us tomorrow by 8pm as we discuss the topic:

“Loneliness and Feeling Left Out”

🔗https://twitter.com/i/spaces/1ZkJzYlRwpeGv (Get a clickable link in our story)

😔