Rhoades to Wellness

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Rhoades to Wellness

Online pilates studio valuing practice over perfection. Twice weekly live classes and an on-demand f

11/19/2025

🔥 Ready to sweat, relax, and recharge? 🔥

The perfect infrared sauna routine isn’t one-size-fits-all! Whether you’re aiming for stress relief, pain recovery, detox, or overall wellness, how often you use your sauna depends on your goals, experience, and health.

💡 Pro tip: Start slow if you’re new and gradually increase sessions as your body adapts. ✨

At Rhoades to Wellness, we combine the best Pilates & sauna experience in San Francisco to help you feel your absolute best—inside and out.

📅 Book your session today and find your perfect sauna rhythm!

11/12/2025

✨ Sweat, relax, and feel amazing! ✨

Did you know the best wellness and Pilates in San Francisco also comes with the ultimate infrared sauna experience? 🌿

Here’s what you need to know about sauna frequency: 💧 Beginners: 2–3 times per week, 20–30 min
⚠️ Don’t overdo it: Too much can cause fatigue or dehydration
⏳ Results: Stress relief can be instant; skin & pain benefits come with consistent use
🏋️ Workout timing: Before = warm muscles & flexibility | After = recovery boost.

Ready to feel the glow inside and out? 🌟 Check our sauna sessions and start your wellness journey today!

11/07/2025

Your safety and comfort come first at Rhoades to Wellness.

💛 From low-EMF technology to personalized temperature settings and spotless private rooms, every sauna session is designed with your well-being in mind.

✨ Experience the safest, most rejuvenating sauna in San Francisco — because you deserve peace of mind with every breath.

🔥 Book your session today and feel the difference!

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10/27/2025

🔥 Ready to sweat smarter, not harder?

Infrared saunas aren’t just about the heat — they’re about healing, balance, and recovery. 💧✨

At Rhoades to Wellness, one of San Francisco’s top spots for Pilates + Sauna, we make sure every session leaves you feeling refreshed, not drained.

Tap the link in our bio to book your next wellness experience today! 💆‍♀️💦

10/24/2025

✨ Who Should Avoid Infrared Saunas ✨

Infrared saunas are safe for most, but not for everyone. If you’re pregnant, have heart conditions, use implanted devices, or are sensitive to heat, it’s best to check with your doctor first. 💬

At Rhoades to Wellness San Francisco, your safety always comes first — so you can enjoy every session with peace of mind. 🌿

💫 Book your infrared sauna session today and experience wellness done right!

10/22/2025

✨ Common Infrared Sauna Risks & Tips ✨

Infrared saunas are generally safe, but it’s important to listen to your body. Stay hydrated, start slow, and take breaks if you feel lightheaded or overheated.

💦 At Rhoades to Wellness San Francisco, our saunas are designed with your comfort and safety in mind — so you can relax, recharge, and glow from the inside out. ✨

💫 Book your infrared sauna session today and feel the difference!

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San Francisco, CA

Website

http://RhoadesSF.com/

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