Rhoades to Wellness, San Francisco, CA (2025)

09/29/2025

Do we love them or do we hate them?? 👀

09/27/2025

Wellness begins with one simple act: breathing. 🌬️

Pilates teaches us to connect breath with movement — creating space for clarity, focus, and calmness.

09/22/2025

✨ How Sauna Supports Better Sleep & Stress Relief ✨

Did you know that sauna therapy does more than just help you relax? 🌿
Research shows that regular sauna use can lower cortisol (the stress hormone), improve circulation, and activate your body’s natural relaxation response. As your body warms and then cools, melatonin levels rise—helping you drift into deeper, more restorative sleep 😴

🔥 Sauna benefits at a glance:
• Lowers stress & promotes calm
• Relaxes muscles & eases tension
• Supports your body’s natural sleep cycle
• Boosts overall recovery & wellbeing

At Rhoades to Wellness, we believe rest is just as important as movement. By making sauna therapy part of your evening ritual, you give both your body and mind the reset they deserve.

💧 Sweat. Restore. Live Well. With Rhoades to Wellness, balance begins here.

👉 Ready to elevate your wellness routine? Join us at Rhoades to Wellness and start your journey to better sleep & stress relief today.

09/19/2025

💧 Did you know that just 4 sauna sessions a week could transform your long-term health? 🚀

✨ Research shows that regular sauna use is linked to:
🔹 46% lower risk of hypertension
🔹 48% lower risk of heart disease
🔹 50% lower risk of cardiovascular disease
🔹 63% lower risk of sudden cardiac death
🔹 40% lower risk of all-cause mortality

It’s not just relaxation—it’s a science-backed way to live longer, healthier, and stronger. 🌿

Ready to sweat smarter? 🔥 Come reset, recharge, and restore your health with us at Rhoades to Wellness.

👉 Book your sauna session today and feel the difference.

09/17/2025

Pilates isn’t just exercise — it’s an investment in your long-term health and happiness. 🌿

✨ With every session, you’re improving mobility, strengthening your core, boosting circulation, and reducing stress.

Show up for yourself, even on the busy days. Your body and mind will thank you. 💛

✨ Positive Affirmation: “Your body thanks you every time you show up.”

09/15/2025

✨ Melt away stress. Boost recovery. Glow from the inside out. ✨

Infrared saunas aren’t just a trend—they’re a science-backed way to relax, recharge, and refresh your body + mindFrom deeper sleep and muscle recovery to radiant skin and improved circulation, the benefits are endless.

💆‍♀️ Ready to feel the difference for yourself? 👉 New clients get 5 sessions for the price of 4 at Rhoades to Wellness, San Francisco.

📲 Book your first session today and step into your wellness sanctuary.

09/12/2025

✨ Stronger, Healthier, Happier You Starts Here! ✨

Your Pilates routine is just the beginning — pair it with these 5 simple wellness habits to recover faster, boost energy, and feel your absolute best! 💪

From hydration and balanced nutrition to sauna sessions and intentional rest, these small changes make a big difference in your results. 🌿

💡 Tip: Consistency is key — your body will thank you later!

🔥 Save this post to level up your wellness routine and start making these habits part of your daily life!

09/10/2025

09/08/2025

Drift Into Deeper Sleep with Infrared Sauna Therapy 🌙✨

Struggling to unwind at night or wake up feeling fully rested? Your evening infrared sauna ritual could be the missing piece to better sleep. At Rhoades to Wellness, our sauna sessions are designed to work in harmony with your body’s natural rhythms — helping you relax, restore, and recharge. 💫

Here’s how to make the most of it:
⏰ Time it right — Step into the sauna 1–1.5 hours before bed to naturally trigger your body’s cooling response — your built-in signal that it’s time to sleep.
🕒 Keep it short & sweet — A 20–30 minute session is all you need to melt away stress without overstimulating your system.
🌡️ Find your ideal temp — 45–50°C (113–122°F) is the perfect range to prep your body for deep, restorative rest.
🚿 Cool down gently — Skip the icy plunge and opt for a lukewarm shower to maintain your body’s natural sleep flow.
💧 Hydrate & restore — Drink plenty of water before and after your session to support balance and detoxification.
📵 Unplug & unwind — Ditch the screens post-sauna — let your mind and body fully relax.
🛏️ Ease into rest — Pair your session with meditation, gentle stretching, or reading for the ultimate nighttime reset.

✨ Your body deserves this — better sleep, reduced stress, and a calmer mind await you.

📍 Book your infrared sauna session today at Rhoades to Wellness and experience the difference for yourself.
🔗 Click the link in our bio to reserve your spot now — your best night’s sleep starts HERE! 🧖‍♀️💤
👯‍♀️ Tag a friend who needs deeper, more restful sleep!

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09/05/2025

Pilates doesn’t just change your body—it clears your mind. Every session leaves you feeling lighter, stronger, and calmer. ✨ Feel the tension melt away, improve your posture, and reconnect with your body’s natural strength.

At Rhoades to Wellness, Kaitlyn guides you through every movement with precision and care, ensuring you move mindfully and safely. Whether you’re new to Pilates or looking to deepen your practice, you’ll leave each session feeling refreshed, balanced, and empowered.

💪 Strengthen your core, improve flexibility, and calm your mind—all in one session.
🌿 Prioritize yourself and discover the joy of mindful movement.

📅 Book your session with Kaitlyn today and start your journey to a stronger, calmer you! Don’t wait—your body and mind will thank you.

✨ Click the link in our bio or DM us now to reserve your spot!

09/03/2025

Why We Always Begin Pilates with Footwork 🩰🌿

At Rhoades to Wellness, most of our reformer sessions begin with footwork — and it’s not just about working your legs! Here’s why it’s such an important part of your practice:

Warms up the whole body
Footwork activates your calves, hamstrings, quads, glutes, and core while gently mobilizing your hips, knees, and ankles.

Connects you to the reformer
It helps you safely feel the springs, carriage, and alignment before moving into more complex exercises. Since you’re lying down, there’s no balance challenge yet — just control and precision.

Establishes breath & mind-body connection
This is where we set the rhythm, focus on controlled breathing, and move with intention instead of rushing into your workout.

Checks posture & alignment
It’s the perfect time to assess your pelvis, spine, and shoulders, allowing us to cue adjustments early and prevent bad habits.

Activates your powerhouse
Joseph Pilates emphasized initiating movement from the core. Footwork trains you to press from your center, not just push with your feet.

Boosts circulation & joint lubrication
These first few minutes get your blood flowing and joints moving, reducing stiffness and preparing your body for more dynamic exercises.

Think of it as tuning your instrument before playing — footwork sets your body up for precision, power, and safety throughout your Pilates session. 💛

Ready to experience the difference?
Book your next reformer session today and feel the benefits from the very first move!

09/01/2025

Labor Day Announcement✨
Rhoades to Wellness will be closed on September 1st in observance of Labor Day. We’ll be taking this time to rest, recharge, and spend time with our loved ones. 💛
Regular operations will resume right after Labor Day.
Wishing you a safe, happy, and relaxing holiday! 🌿

Rhoades to Wellness