03/19/2026
🌿 Chinese Herb Highlight: Luóhànguǒ (Monkfruit) 🌿
Luóhànguǒ, also known as Monkfruit, is a treasured herbal specialty from Guilin in Guangxi, China. In Traditional Chinese Medicine (TCM), this fruit is valued for its cooling nature and gentle sweetness.
✨ Why TCM practitioners love Luóhànguǒ:
✅ Moistens the lungs and helps soothe coughs
✅ Supports digestion and may help relieve constipation
✅ Contains mogrosides, natural sweet compounds that make it a great sugar alternative for people with diabetes or those following low-carb diets
Because of its naturally sweet flavor and cooling properties, Luóhànguǒ is often brewed into a refreshing herbal tea, especially during warmer weather.
🍵 How to Make Luóhànguǒ Tea
1) Rinse the fruit and break it apart (use both pulp and shell).
2) Add to 4–5 cups of water and bring to a boil.
3) Simmer 15–30 minutes. The longer it simmers, the sweeter it becomes.
4) Strain and enjoy hot or chilled.
⚠️ Avoid use if you have:
Stomach pain, diarrhea, chills, fatigue, allergies, or if you are pregnant or menstruating.
This information provides general guidance only. For personalized recommendations, please consult a licensed TCM practitioner.
Article provided by Lykos Yang, L.Ac., licensed acupuncturist at Chinese Hospital East West Health Services.