https://drnateherbalhome.wixsite.com/my-site-1

Dr Nate Herb's, San Francisco, CA (2025)

04/17/2025

Herbal Tea Blend for Menstrual support

Yields 2-3 cups of infusion.

This hearty and nourishing infusion blend will support you throughout your cycle. The strong, rich flavors of raspberry and nettles are supported by the gentle sweetness of oatstraw and anise hyssop, enriched with a floral hint of rose and earthy undertones of burdock root.

Ingredients:

1/4 cup organic oatstraw
1/4 cup organic anise hyssop
1/8 cup organic nettle leaf
1/8 cup organic burdock root
I Tbsp. organic raspberry leaf
1 Tbsp. organic rose petals
Directions:

Add the herbs into a glass quart jar, and place in your kitchen sink to fill the jar with boiling water
Cap your jar and let it sit 4-8 hours or overnight
Squeeze out the herbs through a mesh kitchen strainer and compost the plant material (super nourishing for your plants).
Your infusion will keep in the fridge for several days (no worries, like food, it smells sour when spoiled)
Just warm up a mug at a time, unsweetened—or add honey if you like. Sip in the natural support of the plants and the Earth to ground you as you reconnect with the cycles of the moon and women throughout the ages.

04/16/2025

Healthy Vitamin C Herbal Tea Infusion

It's hydrating, nourishing and has some medicinal properties when prepared as an herbal tea infusion.
One of the great benefits of drinking herbal infusions is that the vitamins and minerals are readily available for your body. You can’t get that from a synthetic vitamin supplement.

Rose Hips

One of the great benefits of drinking

Ingredients
4 tablespoons rose hips
1 tablespoon lemongrass
1 tablespoon cinnamon chips {broken up cinnamon sticks}
1 teaspoon hibiscus flowers
1 teaspoon fennel seed
½ teaspoon lemon peel
4 cups filtered water
Ice (optional)
Raw honey or fresh fruit juice (optional)

Instructions
Combine all dried herbs in a medium size bowl, store extra herb mixture in airtight glass container.
Bring water to a boil in a medium-size saucepan or in a tea kettle, remove from heat.
Add 4 tablespoons of herb mixture to water. COVER (this ensures that you receive all of the nutritional benefits from the herbs).
Steep 45 minutes.
Strain tea.
Sweeten with small amount of honey or fresh fruit juice if desired. If you want to retain some of the beneficial properties of raw honey or fresh juice, add after tea has cooled some.
Store extra tea in the refrigerator up to a week.

04/15/2025

Orange-Spice Tulsi Tea

Ingredients

1/2 cup dry tulsi leaf
1/4 cup dried orange peel
1/4 cup cinnamon chips
1/4 cup whole cloves
Directions

Mix all ingredients in a bowl and store in an airtight jar in a dark, cool place.
To brew: For each cup pour 8 oz boiling water over a heaping teaspoon of tea. Brew for 5 minutes or more, depending on taste. Sweeten if desired.

04/14/2025

Relax Tea Blend
Stress can do crazy and awful things to our bodies. It can wreak havoc in a short amount of time leaving us drained, exhausted, and sick. There are many ways to cope with stress, and one of them can be with herbs to help support the body and calm the nerves down. So if you’re going through a stressful time, say a pandemic, this may be the tea for you!

Relax Tea Blend
Ingredients
2 parts dried linden flowers

2 parts dried chamomile flowers

1 part dried rose petals

1 part dried skullcap

1/2 part dried lavender

Directions
You can make as big or as small of a batch as you wish. If you want to go big, use a 1 cup measuring cup for your “part” for example. If you wish to go small, use a tablespoon or even a teaspoon.

So if you choose a tablespoon as your “part” you would use:

2 tablespoons linden flowers

2 tablespoons chamomile flowers

1 tablespoon rose petals

1 tablespoon skullcap

1/2 tablespoon lavender

Measuring out all the ingredients and mix to combine. Store in a glass jar with a tight fitting lid.

How to Brew a cup of tea
For each 8 ounce cup you can use anywhere from 1 teaspoon to 1 tablespoon. Personally I go closer towards the tablespoon. This tea blend is very light and floral-y, as well as being a very “fluffy” tea as far as volume goes so I prefer more of it. But feel free to experiment and see what your taste buds like. A touch of honey is delicious in this.

I make mine by pouring nearly boiling water over a tea strainer right into my cup. I then cover it with a little plate since all these herbs contain lots of volatile compounds which evaporate quickly. Let it steep for about 3-5 minutes, remove the tea strainer, mix in some sweetener if you wish and enjoy
***m

04/13/2025

.
Home Remedies For Body Pain And Tiredness

What Creates Body Pains?
Body pains are normally a sign of an underlying medical problem. Though they are typically safe and also not of much issue, it is much better to figure out their reason before availing therapy.
Some common causes of body aches include:

Anxiety
Dehydration
Insufficient sleep
Pneumonia
Joint inflammation
Fatigue syndrome
Fibromyalgia: A long-lasting clinical problem that triggers pains throughout your body.
Microbial infections like the flu and also the cold
Medications used for dealing with high blood pressure
Fluid retention:

Rosemary
Rosemary removes exhibit anti-inflammatory as well as analgesic tasks (10 ). This can assist in combating body pain normally and also efficiently

You Will Require
1 tsp of rosemary tea
1 cup of hot water
Honey
What You Need to Do
Add a tsp of rosemary tea to a glass of warm water.
Allow it to steep for 5 to 10 minutes.
Pressure, add some honey to the tea and also eat it immediately.
You can also blend rosemary oil with a service provider oil and also massage it all over your body.
Exactly how Commonly You Should Do This
You can have this tea 3 times daily.

Mustard Oil
A mustard oil massage is one more terrific way to eliminate consistent body pains. This oil includes a compound called allyl isothiocyanate, which helps in minimizing the pain brought on by inflammation in the body (
You Will Require
Mustard oil (as needed).

What You Have To Do.
Massage mustard oil throughout your body.
Leave it on for 30 to 40 mins.
Shower.
Just how Often You Must Do This.
Do this at least daily,..

04/02/2025

Benefits Of Olive Leaf Extract
• antiatherogenic(prevents formation of plaque in the arteries)
• Anti-diabetic
• antihypertensive (lowers blood pressure)
• anti-inflammatory
• anti-microbial
• antioxidant,
• anti-viral
• bitter
• hepatic
• hypocholesterolemic(lowers cholesterol and protects the circulatory system)
• hypoglycemic (lowers blood sugar)
• protective against radiation damage
• support healthy thyroid function

Ingredients:
1 sterilised wide mouth jar with a non-corrosive lid.
Enough olive leaves to fill the jar.
Organic apple cider vinegar OR vegetable glycerine, depending on which you prefer.
Sieve or cheesecloth to strain the tincture.

Method:
Use unblemished clean leaves which have not been sprayed with any chemicals. Alternatively you can purchase organic olive leaves.
Fill almost all of the jar with the olive leaves.

Once the jar is almost full, pour the apple cider vinegar or vegetable glycerine over the leaves to cover.
If you’re using a metal lid, line it with wax paper so that the vinegar doesn’t corrode it, and then put the lid on. Place in a dark room, at room temperature.

Shake occasionally and let the tincture steep for about 6 week or more.
After a minimum of 6 weeks shake well and then strain the tincture using a cheesecloth or fine mesh sieve. Transfer in to a sterilised jar and keep in a dark place. For dosages, you can transfer a small amount in an amber glass dropper bottle.

Dosage: I would take 2ml of tincture 3 times a day.

03/02/2025

What Is Cardamom Tea
Cardamom tea is a delightful beverage made by brewing cardamom pods in hot water or milk and other ingredients like black or green tea. Combining the distinct taste of cardamom with tea, this drink offers a captivating experience for your taste buds.

You will need the following items:
Cardamom pods (or ground cardamom)
Black tea or green tea (optional)
Star anise (optional)
Honey (optional)
Hot water
A teapot (or saucepan)
A tea strainer (if using whole cardamom pods)
Step 1: Prepare the ingredients
For a single cup of cardamom tea, you will need 1 cup of hot water and 3-4 cardamom pods or 1/4 teaspoon of ground cardamom. If you’re using whole cardamom pods, use a spoon to lightly crush the pods to release their flavor.ste buds.

Step 2: Boil water
Bring a cup of water to a boil in a teapot or saucepan. Once the water has reached boiling, add the cardamom pods or ground cardamom (and star anise) to the water. If using pods, make sure they are slightly crushed before adding them.

Step 3: Steep the tea
After adding the cardamom, lower the heat and allow the mixture to simmer for about 5 minutes. This will help extract the flavors from the cardamom, creating a more robust and flavorful tea. Now you can remove it from heat and add one teaspoon of black or green tea if you want, and let it brew for a few more minutes.

Step 4: Strain and serve
If you used whole cardamom pods, strain the tea through a tea strainer to remove the pods. Pour the tea into a cup and enjoy it hot. You can also add sweeteners like honey or sugar to taste

01/23/2025

Drink A Cup of Passionflower Tea Every Night for Better Sleep

Drinking a cup of passionflower tea before bed have sleep-inducing effects and improve the quality of sleep. It also has other health benefits.

Passionflower (Passiflora incarnata) is said to help with insomnia, anxiety, and pain. With over 500 known species of the plant, there are many benefits to go around.

Brewing passionflower tea

Passionflower can be made into a tea by steeping dried passionflower (or a tea bag) in boiling water. It is mild in flavor with a grassy earthiness and can be sweetened with floral honey.

Ingredients

1 tbsp dried passionflower (about 2 grams) or a tea bag
1 cup hot water
honey (optional)

Directions

Steep dried passionflower in hot water for 6–8 minutes. For a stronger tea, steep for 10–15 minutes.

Strain or take tea bag out of water.

Optional: Sweeten with a touch of honey.

Dosage: Drink one cup of tea made with 1 tablespoon of dried passionflower per night for at least seven days to feel the effects.

Benefits of passionflower

StudiesTrusted Source suggest that passionflower increases gamma-aminobutyric acid (GABA) in the brain.

GABA is a naturally occurring amino acid that reduces activity in the central nervous system. The release of GABA results in:

relaxation
enhanced mood
better sleep
pain relief
Passionflower has also been found to reduce symptoms of preoperative anxiety (anxiety before surgery) and have anxiety-relieving effects similar to oxazepam and midazolam, both of which are benzodiazepines.

01/23/2025

WHAT IS MULLEIN?

Mullein is commonly known as a w**d, but has many uses as a medicinal plant.

Mullein (verbascum thapsus) is a biennial herbaceous plant, which means that mullein takes 2 years before it comes to full maturity.

The flowers of the mullein plant do not emerge until the 2nd year of the plants life.

Mullein is in the Scrophulariaceae (or figworts) family.

Other common names include, flannel leaf, donkey’s ears, velvet plant, felt-wort, foxglove, Aaron’s rod, and tinder plant.

HOW TO MAKE MULLEIN TEA FROM FRESH LEAVES

Ingredients:

2 tablespoons fresh mullein leaves, chopped
12 ounces water
1 teaspoon honey (optional)
Directions:

1. Add fresh mullein leaves to a heat-safe mug.

2. Boil water in a tea kettle or pot.

3. Pour the boiling water over the mullein leaves.

4. Let this steep for 5-10 minutes.

5. Strain out the mullein leaves and add honey if using and enjoy.

WHAT ELSE CAN YOU DO WITH MULLEIN

Although mullein known best for its lung support, you can also use it for many other things, including these issues:

asthma
bronchitis
cough
congestion
ear infection
insomnia
inflammation
migraine
sore throat
Chat me as my backup account
To fight asthma, bronchitis, cough, congestion, sore throat, inflammation, insomnia, or a migraine, make and drink mullein leaf tea, use a mullein leaf tincture, or apply mullein leaf salve to the effected area. (Such as, rub mullein salve on your chest for lung issues or on your temples for a migraine.)

12/27/2024

Easy Homemade Chai Syrup

Ingredients:

2 cups of hot water
4-6 chai tea bags, or 1/4 cup of loose chai tea
1 cup of brown sugar (adjust to taste, or substitute with white sugar if preferred)
1 teaspoon of vanilla extract
1/2 teaspoon of ground cinnamon
1/4 teaspoon of ground ginger
1/4 teaspoon of ground cloves
1/4 teaspoon of cardamom

Instructions:

Steep the Tea:
In a medium saucepan, bring the hot water to a simmer. Add the chai tea bags or loose chai tea and let steep for 5-10 minutes, depending on how strong you prefer the tea base.
Add Spices:
After steeping, remove the tea bags or strain the loose tea. Return the tea-infused water to the saucepan. Stir in the ground cinnamon, ginger, cloves, and cardamom. Simmer these together for a few minutes to allow the spices to meld.
Sweeten the Mixture:
Add the brown sugar to the saucepan, stirring constantly until it’s completely dissolved. Adjust the sweetness to your liking by adding more or less sugar.
Add Vanilla:
Remove the saucepan from the heat. Stir in the vanilla extract for an extra layer of flavor and aroma.
Cool and Strain:
Allow the mixture to cool slightly. Then, strain the syrup through a fine-mesh sieve to remove any solid particles and ensure a smooth texture.
Bottle and Store:
Pour the finished chai syrup into a clean glass bottle or jar. Seal tightly and store in the refrigerator.

How to Use it to Make a Chai Latte:

To make a hot chai latte, mix equal parts chai syrup and warm milk. For an iced chai latte, combine chai syrup with cold milk and pour over ice.

Adjust the syrup-to-milk ratio according to your taste preference for both drinks.

12/25/2024

What Is Cardamom Tea

Cardamom tea is a delightful beverage made by brewing cardamom pods in hot water or milk and other ingredients like black or green tea. Combining the distinct taste of cardamom with tea, this drink offers a captivating experience for your taste buds

You will need the following items:

Cardamom pods (or ground cardamom)
Black tea or green tea (optional)
Star anise (optional)
Honey (optional)
Hot water
A teapot (or saucepan)
A tea strainer (if using whole cardamom pods)

Step 1: Prepare the ingredients

For a single cup of cardamom tea, you will need 1 cup of hot water and 3-4 cardamom pods or 1/4 teaspoon of ground cardamom. If you’re using whole cardamom pods, use a spoon to lightly crush the pods to release their flavor.

Step 2: Boil water

Bring a cup of water to a boil in a teapot or saucepan. Once the water has reached boiling, add the cardamom pods or ground cardamom (and star anise) to the water. If using pods, make sure they are slightly crushed before adding them.

Step 3: Steep the tea

After adding the cardamom, lower the heat and allow the mixture to simmer for about 5 minutes. This will help extract the flavors from the cardamom, creating a more robust and flavorful tea. Now you can remove it from heat and add one teaspoon of black or green tea if you want, and let it brew for a few more minutes.

Step 4: Strain and serve

If you used whole cardamom pods, strain the tea through a tea strainer to remove the pods. Pour the tea into a cup and enjoy it hot. You can also add sweeteners like honey or sugar to taste.

11/15/2024

Summer tea blend

Ingredients

2 tablespoons dried hibiscus flowers
3 tablespoons dried lemongrass
3 tablespoons dried chamomile flowers
about 20g 1/2 cup dried strawberries, chopped
2-3 tablespoons dried blackberries
a handful about 1/3 cup candied pineapple, chopped
optional additions: culinary grade rose petals or buds lavender flowers

all ingredients in a shallow bowl and stir to combine.
To make tea, bring a pot of water to a boil. Add tea to the water, steep for 10-15 minutes, then strain. For a cup of warm tea, you only need about 2 teaspoons of the tea blend. For an iced tea, make a stronger tea by using 1-2 tablespoons per each cup. Serve over ice with lemon slices.
Keep leftover tea in a tin or jar.

Dr Nate Herb's

04/17/2025

04/16/2025

04/15/2025

04/14/2025

04/13/2025

04/02/2025

03/02/2025

01/23/2025

01/23/2025

12/27/2024

12/25/2024

11/15/2024

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category