Buddhist Based Cognitive Behavioral Therapy

Buddhist Based Cognitive Behavioral Therapy Buddhist Based Cognitive Behavioral Therapy integrates traditional Buddhist Psychology and contempor With Warm Regards and Welcome,

W.C. Ark, PsyD
PSY 29365

Buddhist Based Cognitive Behavioral Therapy was formed to meet the needs of those interested in applying traditional Buddhist principles to the unique challenges of modern living. It emphasizes the use of mindfulness mediation, loving-kindness and compassion focused practices and the exploration and development of a set of personal values and ethics as a pathway for psychological growth and durable well-being. I hope you'll find this page of beneficial use to you in the future. If you are interested in seeking professional psychotherapy, please call the phone number listed to set up an initial free consultation appointment.

01/25/2026

MONKS IN SNOW: Wow. ❄️💙 As the monks begin their trek out of Raleigh, even snow and ice and bitter freezing temperatures won’t stop them on their quest to spread kindness.

They said although they are walking in challenging conditions, they will trust in the warmth of the love and support all around them.

Sending love and support to help keep you warm!!

01/25/2026

Aloka the Peace Dog continues forward without signs, slogans, or speeches—just a calm presence moving beside the monks, mile after mile. His quiet rhythm carries a powerful truth: compassion doesn’t need volume to be felt. In a world that often moves too fast to notice hurt, Aloka’s slow, steady pace invites people to pause, breathe, and remember the strength found in gentleness.

As the journey unfolds, something subtle but real happens along the way. Strangers stop walking for a moment. Children grin and point. Tired faces soften. Aloka doesn’t ask for attention, yet he creates connection—turning ordinary roads into shared spaces of reflection. His walk becomes a reminder that empathy still has a place, and kindness still travels well.

This journey isn’t measured by distance alone, but by what it stirs in the hearts it touches. Through heat, dust, and long quiet stretches, Aloka shows that compassion isn’t a grand gesture reserved for special moments. It’s a choice made repeatedly—one step at a time, together.

📸 Photo credit: Raleigh Police Department.

01/25/2026

A former Marine waited 4 hours in freezing cold to see Aloka and 19 Buddhist monks walk by... and cried like a child. Over 2.3 million people are now asking:...

01/21/2026

🌙 As night falls softly around us, we wish you restful sleep and a peaceful heart. May you wake tomorrow feeling refreshed and ready to meet the day with mindfulness and peace. Rest well.

Note: Aloka is currently resting at a rehabilitation center, where he is being well cared for as he recovers from his surgery. While he is missed on the path, this time of rest is essential for his strength to return. He will rejoin the venerable monks and continue the journey as soon as he has healed more fully.

May you and all beings be well, happy, and at peace.

01/20/2026
01/19/2026
01/19/2026

In May 1967, Thich Nhat Hanh ("Thầy" which means "teacher" in Vietnamese) and Dr. Martin Luther King Jr. met in Geneva, Switzerland, at a conference organized by the World Council of Churches called Pacem in Terris (“Peace on Earth”). They were staying at the same hotel.

One morning, Dr. King invited Thầy for breakfast. On his way, Thầy was cornered by journalists and arrived late to Dr. King’s hotel room.

When he entered the room and saw his friend, Thầy shouted, “Dr. King, Dr. King!” Dr. King, in response, shouted, “Dr. Hanh, Dr. Hanh!” Thầy saw that Dr. King had waited patiently for him and had even kept his breakfast warm.

They talked about their vision for peace, freedom, and community, and what kind of steps America could take to end the war. They agreed that without a happy, harmonious community—the Beloved Community Dr. King often spoke about—the two would never be able to realize their dream of lasting peace.

Before they parted, Thầy told Dr. King, “Martin, do you know something? In Vietnam they call you a bodhisattva, an enlightened being trying to awaken other living beings and help them move toward more compassion and understanding."

Photo: Thich Nhat Hanh with Dr. Martin Luther King, Jr. at a joint press conference on 31 May 1966 at the Chicago Sheraton Hotel

01/19/2026
01/19/2026

Buddhist monks have already completed an extraordinary stretch of their peace walk, traveling on foot through Texas, Louisiana, Mississippi, Alabama, Georgia, South Carolina, and North Carolina. Mile by mile, their quiet journey has crossed cities, small towns, and rural highways, where people from all backgrounds have stopped to offer water, food, prayers, and simple words of encouragement.

Their walk carries no politics, no religious promotion, and no demands. Instead, it reflects discipline, humility, and a steady commitment to nonviolence and compassion. As they move forward, their presence has drawn international attention, not because of spectacle, but because of the rare simplicity of their mission—choosing peace through action rather than words.

As the monks continue northward across the United States, their journey stands as a reminder that unity does not require agreement, only humanity. In a divided world, their footsteps echo a timeless message: peace begins when people choose it, one step at a time.

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