Ondina Wellness

09/21/2022

If you're feeling blue about the state of the world and want a pick me up, listen to this: - One of my favorite astrologers, Pam Gregory interviewing the founder of The People's Food + Farming Alliance - Times are changing!

Katherine is the founder of the People's Health Alliance that launched so successfully just a few months ago, and now she is launching the People's Food and ...

09/20/2022

As a couples therapist this short video cracks me up everytime. she's asking for empathic attunement, he wants to help. This little video depicts so well how the emotional attunement can't be skipped over even in the most sincere efforts to help..: )

"Don't try to fix it. I just need you to listen." Every man has heard these words. And they are the law of the land. No matter what.

05/26/2021

While I'm all for psychedelic psychotherapy research I think this article is very effective in naming some of the dangers: https://www.salon.com/2021/03/06/why-mental-health-researchers-are-studying-psychedelics-all-wrong/?fbclid=IwAR1y_xrRdKuR-iCoqHIwwBhOhlgY-gBmF0oAr9RBByPwwkFhRdmJ9K1wrV0

Two psychedelic advocates say that the mental health-industrial complex is not equipped to study drugs like ketamine and M**A

05/24/2021

Here's a great article addressing the frequent question: How long will therapy take?? It's by my colleague + friend Robert Solley..; )
https://medium.com/the-mission/how-long-will-therapy-take-29a381efe551 =_

It’s not infrequent that when I talk with people new to therapy they ask “How long will therapy take?” Not an unreasonable question, but…

10/19/2020

https://chriskresser.com/updates-on-covid-19-and-answers-to-your-questions/?fbclid=IwAR1oDIM-X0-z4K0oa-LOM-K9EFNWcnJZQ8WoeREP7fGuTzMC9za68wPthCo

With the vast amount of misinformation about COVID-19 out there, it's wonderful to have the sane voice of Chris Kresser to listen to. You can also just read the transcript of the podcast at this link...; )

As our understanding of COVID-19 develops, it becomes even more critical that you have access to the most up-to-date information. In this episode of Revolution Health Radio, I answer a variety of reader questions on COVID-19, covering everything from government response to the outbreak, to virus inc...

10/02/2020

https://www.screencast.com/t/8pTnoB6DRn
In case you're been curious about M**A and not sure how to navigate the fact from the fiction, here's a little video that gives you grounded factual information from the Spirit Pharmacist:

Shared from Screencast.com

10/02/2020

It's been awhile since I posted. So much going on. So much to digest!
Here's a useful link to antiracism info. In particular I like the links you can use to alert Facebook + Twitter about racist posts + hate speech.
https://vpnparadise.com/racism-guide/?utm_source=ActiveCampaign&utm_medium=email&utm_content=A+Practical+Guide+for+Fighting+Racism+Online+-+Resources+for+Recovering+Resilience&utm_campaign=RRR+-+October+2,+2020

VPNparadise es apoyado por sus lectores. Las compras a través de nuestra página web pueden generar una comisión de afiliado. Esto no afecta a nuestro proceso de revisión imparcial e independiente.

02/17/2020

https://www.afterlife.coach/after-life-blog/shamans-need-training
I learned the hard way with a self proclaimed "shaman" who was mostly about ego.... Be warned!

Shamanic work takes a ridiculous amount of commitment, training, understanding, and humility. And no matter how good your intentions are, if you haven’t done the work – and continue that honest self-discovery until the day you die – the people who trust you are at risk.

10/21/2019

If you've lost a beloved pet and can't find solace, read this...
https://www.google.com/amp/s/people.com/pets/pet-grief-counseling/amp/

Kaleel Sakakeeny, an ordained animal chaplain and prominent pet loss counselor, knows the loss of an animal companion can come with some serious emotions

10/03/2019

Cat lovers will enjoy this....; )
https://www.sciencealert.com/cats-bond-securely-to-their-humans-maybe-even-more-than-dogs-do?fbclid=IwAR39T7QfY7anG1YWKkxC0TOAoYLSPSrK7Tzg4pjKzopnPNeoEsH5WpAx_MQ

Many think of dogs as loyal, love-filled companions, and cats as cute beasts that tolerate us - but we might have to rethink that a little. According to new research, cats can get just as bonded to their human friends as dogs do.

09/08/2019

This incredible documentary, which I had the good fortune to preview, is a MUST SEE when it comes out hopefully soon! It's the most hopeful I've felt about human's predicament on planet earth despite global warming, fumbling politicians + stupid leaders.

The Official Kiss the Ground Film Trailer

06/09/2019

Love this! https://mymodernmet.com/riitta-ikonen-karoline-hjorth-eyes-as-big-as-plates/?fbclid=IwAR2xncZiHdOJRpNp-1oyicqVvAtj7aVywJ5UHaQk0x_AZFdBB6MDgEDQEvE

Eyes as Big as Plates is a whimsical series by Finnish photographer Riitta Ikonen and Norwegian photographer Karoline Hjorth that features senior citizens

05/15/2019

Here's a good reminder, with simple everyday tools to turn a difficult situation/ day around: https://www.npr.org/sections/health-shots/2019/05/05/719780061/from-gloom-to-gratitude-8-skills-to-cultivate-joy?utm_source=pocket&utm_medium=email&utm_campaign=pockethits

Reaching out in kindness, mindful breathing and taking time daily to note positive moments and personal strengths are all part of a program that reduces anxiety and depression. But it takes practice.

05/15/2019

This is long overdue! https://www.menshealth.com/health/a20111514/men-mental-health-awareness-month/?fbclid=IwAR0pe8nSnLzhIo3-iPZRp89Hz8JiCsMzc5O3ZlbanBVO-DauAtQ4dXkNEqE

May is Mental Health Awareness month. Here's why it's vital to men everywhere.

03/30/2019

Ondina's Spring/ Summer Ezine 2019 - Read how I got scammed by Epic Academy, on a yoga teacher training course, in Thailand. This article was written as a warning about who you follow on the internet; it's so easy to portray an image online that can be vastly different from the reality! I learned the hard (+ expensive) way.

03/22/2019

So true!
https://johnpavlovitz.com/2015/02/17/the-death-you-die-when-they-do-another-lesson-in-the-grief-valley/

At one time or another you’ve probably heard someone say that when a person you love dies, a part of you dies too. I used to think that was just a beautiful figure of speech, a touching poetic image that spoke symbolically to the depth of our profound sadness and loss. That is, until this week—w...

03/22/2019

From a good friend and colleague Mark Nathaniel Mead - A health coach and researcher, with specializations in dietary strategies for beating cancer. Please pass this on to friends who might be interested or could benefit - Thanx!
https://www.selfhealingoptions.com/blogs/beyond-the-vitamin-d-disconnect?fbclid=IwAR075xZ7yv57WCqiWTwHBX6B7x_tjxi2COhS0s9Nj7Cl0k_cYQsid1LXW0A

How much vitamin D is needed to support health and healing, and how much may be too much for people with cancer or those at risk? In the absence of a scientific consensus on optimal vitamin D status, many health care practitioners are aiming for blood levels that surpass what’s needed for bone hea...

02/27/2019

"Emotions are not an affliction we must strive to keep in check. They are adaptive: Love, anger, joy, sorrow, fear all help us to find food and safety, protect our families, escape danger. Emotions enable us to survive."
Check out Fran de Waal's new book on animal emotions... Finally some intelligent research into the field of feelings! https://www.nytimes.com/2019/02/25/books/review/frans-de-waal-mamas-last-hug.html

In his new book, the renowned ethnologist argues that emotions are key to understanding both human and animal behavior.