Awareness & Grace - The Feldenkrais Method / Carolyn Fleg

Awareness & Grace - The Feldenkrais Method / Carolyn Fleg Awareness and Grace is Carolyn Fleg's Feldenkrais practice. She is a Guild Certified Feldenkrais Practitioner & MBS (Mia Segal) master practituoner.

Carolyn Fleg offers:
—Individual Feldenkrais® lessons (Functional Intergration® or FI)
—Group Feldenkrais® classes (Awareness Through Movement® or ATM)

Feldenkrais® is a somatic method using gentle movement and directed attention to improve movement and enhance human functioning. With Feldenkrais you can increase your range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement. By expanding your image of yourself through movement sequences, this Method enables you to include more of yourself in your movements. Students become aware of their habitual neuro-muscular patterns and rigidities, and learn to move in new ways. To read more about The Feldenkrais Method® please visit http://www.awarenessandgrace.com

Address

Located In Glen Park Close To Glen Park BART
San Francisco, CA
94131

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 7pm
Friday 8am - 6pm

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