Sheltering Skys

05/10/2026

thank you to my beautiful and amazing daughters and

05/03/2026

04/29/2026

My next newsletter "Two ways to practice (or share) this May" is coming today. Subscribe to get it and stay in the loop on everything I'm creating.

04/16/2026

What does loving yourself and enjoying YOUR life look like?

04/09/2026

Travel has a way of throwing everything off—especially digestion.

I’m in France right now, and even with beautiful meals and long walks along the canals, my system felt it almost immediately.

Jet lag is one thing… but digestion while traveling is often the bigger challenge.

I shared a few simple Ayurveda tips that helped me reset quickly—nothing extreme, just small shifts that made a big difference.

If you’ve ever felt off while traveling, this is for you.

→ Read the full blog at the link in bio

04/08/2026

https://pages.shelteringskys.com/posts/traveling-well-digestion-jet-lag-ayurveda

Struggling with digestion while traveling? Discover simple Ayurveda travel tips to reduce jet lag, improve digestion, and feel balanced.

03/24/2026

https://shelteringskys.com/california-ayurveda-spring-rest-famous-yogi/

Weekly Musings with Ayurveda, early spring in California, yoga nidra, and yogi's legacy and why Ayurveda is in the U.S.A.

03/16/2026

https://shelteringskys.com/abhyanga-spring-seasonal-transistion-support/

Discover how abhyanga, the Ayurvedic practice of warm oil self-massage, helps calm your nervous system, and helps your body adapt seasonally.

03/11/2026

https://shelteringskys.com/weekly-musings-why-digestion-and-elimination-matter-and-how-ayurveda-can-help/

This time it was about digestion. Or more specifically, elimination.

03/04/2026

Meditation is oneness.

In the Yoga Sutras, yoga is defined as the stilling of the fluctuations of the mind.

But what if meditation doesn’t look the way you think it should?

This weekend in Boulder, Colorado, while using pressed flowers to make art, I remembered that art itself can be meditation.

Meditation isn’t always sitting still.

It’s sustained attention.
It’s absorption.
It’s the moment you forget everything because you are fully present.

That can happen in asana.
In art.
In Yoga Nidra.
Anywhere, really.

And you don’t have to be an “artist” or a “serious meditator.”

You can be anyone.

I wrote more about this in this week’s blog:
👉 https://shelteringskys.com/weekly-musings-meditation-moms-weekend/

If you’d like these reflections delivered to your inbox each week, join my mailing list. That’s where my Weekly Musings begin before they land anywhere else.

You can sign up here (and receive my free Ayurveda Sleep Snack recipe to help you sleep better):
👉 https://ayurvedasleepsnack.com/

Art making.
Asana.
Meditation.
Yoga Nidra.

Different doors. Same room.

WeeklyMusings