Nichole Proffitt: Mindfulness, Somatic Counseling & Coaching for Women

Nichole Proffitt: Mindfulness, Somatic Counseling & Coaching for Women Present. Embodied. Empowered. Show up for life, fully present, alive in your body & in your power! Mindfulness. Awareness. Wisdom.

Women, my greatest joy is to help you cultivate mindful, embodied presence. The kind of presence that is wise and aware, feminine and fully expressed, connected and alive. Through the powerful and provocative mediums of mindfulness and meditation, mentoring or coaching, in groups or one-on-one, we will go on a deep dive into what is true for you....you will be supported through your own unique pro

cess of inner cultivation and personal awakening. We will explore the issues important in your life, the edges you want to push, boundaries you want to set, how to cultivate emotional resilience, inner awareness and personal insight, or just simply explore new and creative ways to to bring meaning and beauty into your life. I will ask you deeper questions and encourage you to be open to your own deeper answers. The most important question I will ask you is: "What is true for you?" We will turn this question inside and out and in this process you will get to know what it feels like to fully occupy the ground you stand on, with acceptance, care and compassion for who you really are. Through our work together you will grow into a woman of presence, mindful awareness and wisdom. OFFERINGS:

-Individual mindfulness, mentoring or coaching sessions

-Therapeutic mindfulness sessions

-Emergence 9-month Coaching program

-8 or 10 week classes…. Being Woman: An Embodied Journey into Mindfulness and Creativity starting in September 2017

-Daylong retreats… Mindfulness, Loving Kindness and Compassion Daylong Retreat on May 13th

-Weeklong retreats…Nourish: A Women's Meditation and Rejuvenation Retreat in Yelapa Mexico March 2018

-Other hand tailored classes, programs, workshops or retreats for women and groups

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Our work together may also include the following core practices:

-Daily Mindfulness and Meditation
-Movement and other embodiment practices
-Writing reflections
-Creative and expressive practices
-Wisdom circles and group discussion/sharing

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Through our work together, I support women in exploring questions such as:

-What is my authentic YES?
-What does self care mean to me?
-What is my purpose as a woman?
-What kind of woman do I choose to be?
-Am I present with myself and others…What keeps me from being present?
-What feels true to me and how do I live my life accordingly? Am I living in alignment with my deepest desires?
-How do I open my heart when I have been hurt in the past...How do I love with wisdom and awareness?
-What beliefs about myself do I hold to be true?

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Common areas of focus include:

-Cultivating presence and self awareness
-Cultivating emotional resilience and increased capacity
-Clarification of personal purpose and life path
-Cultivating wisdom and an open heart
-Exploring creativity and self expression
-Meditation and mindfulness instruction or Mindfulness as a therapeutic healing practice
-Working with resistance
-Healing physical/emotional/sexual trauma and abuse through embodied mindfulness and awareness practices
-Setting healthy boundaries in personal and professional relationships
-Working with grief and loss
-Addiction recovery support
-Conflict resolution, communication and expression
-Healing chronic health issues
-Love, sex, relationships
-Stepping into a healthy relationship with others, ourselves and our world.

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NICHOLE PROFFITT is a UCLA trained and certified mindfulness instructor with 17 years experience of meditation practice. Nichole works offering meditation instruction and mindfulness based coaching and consulting in a variety of clinical, organizational and educational settings. Nichole has worked with women as a teacher and facilitator of therapeutic, artistic and creative groups, and as a one-on-one mentor for over 15 years. As the foundation of her personal and professional life path, Nichole is deeply passionate about helping women cultivate and open heart, awareness and wisdom in all areas of their lives.

*While I have studied Psychology extensively including training in various methods of counseling, group facilitation and other therapeutic disciplines, I am not a licensed psychotherapist. Mindfulness is a powerful modality for healing and growth of its own but is not a substitute for a specific psychotherapeutic process, especially for those dealing with acute emotional or psychological trauma. For those seeking a specific psychotherapeutic process, mindfulness should be be utilized as its complimentary discipline which can support psychotherapeutic growth and healing. The value of mindfulness and mentoring as compliments to a psychotherapeutic process is in the relational nature of the disciplines. I employ the use of my personal experience when appropriate as a form of narrative instruction, personalization of the instruction/guide process and for the purpose of creating a relational container for your healing and growth.

Following a client session in which we talked about feeling deeply into the life force energy of SOUL LONGING and DESIRE...
07/19/2024

Following a client session in which we talked about feeling deeply into the life force energy of SOUL LONGING and DESIRE I'm feeling an upwelling of GRATITUDE, that this is what I get to do Monday through Friday... Help women open energy channels that were blocked by trauma, reconnect deeply with their life force and creative desire and find their way back home to themselves. What an unbelievable blessing I feel to do this work!

Often, when I feel into what it means to live as a fully SOVEREIGN woman, a woman in touch with her wildness, who lives ...
05/26/2024

Often, when I feel into what it means to live as a fully SOVEREIGN woman, a woman in touch with her wildness, who lives in full ownership of her own life, I think of something Clarrisa Pinkola Estes writes in Women Who Run With The Wolves…

"The things that women reclaim are often their own voice, their own values, their imagination, their clairvoyance, their stories, their ancient memories. If we go for the deeper, and the darker, and the less known we will touch the bones."

I couldn’t imagine a better way of describing my own journey back to personal sovereignty… a journey full of twist and turns, but which has been nothing short of a wild reclamation. A reclamation of my soul, my joy, my playfulness, the wholeness and health of my body, my desires and freedom, my sense of NO, the pleasure of YES, and so many of the other parts of myself that had to be exiled, or hidden away in order to survive a culture and society in which, even still, women are taught and told to be good, to please others, and to not make waves.

I want to know, what does wild sovereignty mean to you? What might your journey of wild reclamation look and feel like, if you were brave enough to undertake it? What exiled parts of yourself do you long to come home to?

If you feel the call of the wild, and long to come home to the sovereign woman within you, I’d love to invite you to join me and my co-facilitator, Stephanie Purnell, and some other amazing wild women, for a weekend in the wilderness….

WILDNESS & WISDOM ~ A Women's Nature Retreat

Wildness & Wisdom is a 4 day/3 night nature retreat for women who want to reconnect with their wildness and come home to their authentic nature. W&W will take you on a journey into your wild inner nature as you traverse the majestic mountains, forest, lakes and streams of the Tahoe National Forest. In our time together we will explore meditation and movement practices, solo wanders for soul exploration, dance, story telling and council sharing around the fire, earth based wisdom teachings, sunrise and sunset practices, ritual, ceremony, journaling, creativity and other practices to support wild, authentic expression and expansion.

The Details:

WHO: You and and some other amazing wild women!

WHAT: A 4-day/3-night nature retreat in the heart of the Tahoe National Forest

WHEN: June 27th-30th ~ Thursday at 12noon to Sunday at 2pm

WHERE: At the edge of a stunning mountain lake in the Tahoe National Forest, not far from Lake Tahoe, California

HOW MUCH: Siding scale $575-$700-$825. Sign up with a friend and each of you will receive a $50 discount. There are also two partial volunteer passes, for those who demonstrate need.

WHAT ELSE: This retreat is appropriate for all levels of camping experience (or none at all). Oh, and the best part…Wyatt the Wild Wonder Dog will be in attendance again this year!

RETREAT EXPLORATIONS & PRACTICES

Practices:

-Meditation
-Movement & Dance
-Solo Wandering
-Small & Large Groups
-Journaling & Creative Practices
-Swimming, hiking, campfires

Themes:

-Wildness and Freedom
-Soul Work, Inner Wisdom
-Shadow Work
-Desire & Longing
-Authentic Expression
-Magic and Wonder

ERicka Mac and I are excited to announce we are officially putting out a call for submissions for MISS BEHAVED!Miss Beha...
05/06/2024

ERicka Mac and I are excited to announce we are officially putting out a call for submissions for MISS BEHAVED!

Miss Behaved, is a theatrical storytelling performance about women (this includes femme beings, and those who have been conditioned female but live outside of gender binary) behaving badly, making waves, living bravely in a world that has one, or few, scripts for how we are allowed to be, live and love. This performance is dedicated to telling the stories of women that often don't get told, or when they do, get told as a cautionary tale: The women who don't have children, the women who don't marry, the women who wildly embrace their s*xuality, the women who fight back, the women who live on their own terms, the women who say NO and don't give a F**K, the women who salaciously say YES, the women who don't abandon themselves, the women who live boldly and on their own terms, the women who give "good girl" the finger, the women who unabashedly MISBEHAVE!

My co-producer, ERicka Mac, and I are seeking 6-7 women who want to tell their stories, on stage, and have a rip-roaring good time doing it. You do not need to have any performance or writing experience, just a story worth telling.

Once the stories have been selected and written, under Ericka's expert directorial tutelage, we will do the magic of crafting lightly scripted/lightly performed monologues that weave into each other and tell an overarching story of the beauty, wisdom and the general badassery of women behaving "badly."

Examples of "misbehaving" might be: saying no to marriage proposals, not having kids, sleeping around and enjoying it, walking away from toxic family or friends, living life differently than was expected of you, not being ashamed, not abandoning yourself, reclaiming your power in the face of oppression, earning your own money, doing all the things other women are referring to when they say "oh, I could never do that," doing things that men do without reproach but are seen as in "appropriate" for women, leaving your religious upbringing, or anything else that against the grain of "appropriate"/normal/traditional female conditioning.

Tentative Production timeline:

Call for Submission deadline- May 20th
Selection of submissions/participants- June 1st
Once selected, gather with fellow participants to hear each others ideas and begin to workshop the flow of the performance- Probably some weeknight between June 1 and June 15
Story writing deadline- June 20th
First round of editing and scripting- June 30th
Weekly rehearsals and workshopping- July 1- opening night
Proposed performances dates- Mid September, 2-3 performances over two weekends

If you are interested in participating in this performance event, please fill out the CALL FOR SUBMISSIONS form (link below) no later than MAY 20TH!

https://docs.google.com/forms/d/e/1FAIpQLSeQ74pavpfvSUcXC9n5_BKKME8w4hokab98Vlb_IJIEfM4t7Q/viewform

REGISTRATION IS OPEN for this year’s WILDNESS & WISDOM Women's Retreat!!!Last year’s inaugural Wildness & Wisdom Women's...
04/18/2024

REGISTRATION IS OPEN for this year’s WILDNESS & WISDOM Women's Retreat!!!

Last year’s inaugural Wildness & Wisdom Women's Wilderness Retreat retreat was nothing short of magical… Our shared journey into the wilderness around us and wildness within us was such deep medicine.... So, Steph, and I are excited circle around the fire with you all again this summer!

As women we have been taught to tame, diminish and contain our wildness. We have been taught to be good, measure up, be nice, look and behave a certain way, please others, and to be everything to everyone but ourselves.

So, reconnecting with our wildness, and the wisdom within it, is radical, and it is healing.

In this way, wildness is HOLY!

Embodying your wildness is about coming home to your most authentic nature, as Mary Oliver says, "letting the soft animal of your body love what it loves", opening up to your deepest longing, praying your most sacred prayer, saying YES to your wildness, deciding for yourself how to be, live, and love.

Do you hear it.. that voice within you that is calling you home to yourself? That primal knowing that you want something deeper, more beautiful, more aligned in your life? Do you feel the tender ache of a soul that longs for expression and expansion, and to be seen more fully in your aliveness?

In the ancient times and the traditions of my ancestors, women were the wisdom keepers of the communities… they danced around the fires to conjure magic, celebrate the cycles the moon and the ancient mysteries of being women. They were wild. They were the healers, the holders of knowledge and wisdom. Powerful, deep, age old wisdom.

Women's wildness is women's wisdom!

If you hear that voice calling you, you are invited to join Steph and I for....

WILDNESS & WISDOM ~ A Women's Nature Retreat

Wildness & Wisdom is a 4 day/3 night nature retreat for women who want to reconnect with their wildness and come home to their authentic nature. W&W will take you on a journey into your wild inner nature as you traverse the majestic mountains, forest, lakes and streams of the Tahoe National Forest. In our time together we will explore meditation and movement practices, solo wanders for soul exploration, dance, story telling and council sharing around the fire, earth based wisdom teachings, sunrise and sunset practices, ritual, ceremony, journaling, creativity and other practices to support wild, authentic expression and expansion.

The Details:

Who: You and and some other amazing wild women!

What: A 4-day/3-night nature retreat in the heart of the Tahoe National Forest

When: June 27th-30th ~ Thursday at 12noon to Sunday at 2pm

Where: At the edge of a stunning mountain lake in the Tahoe National Forest, not far from Lake Tahoe, California

How much: Siding scale $575-825. Sign up with a friend and each of you will receive a $50 discount. There is also one full volunteer pass, and two partial volunteer passes, for those who demonstrate need.

What else: This retreat is appropriate for all levels of camping experience (or none at all). Oh, and the best part…Wyatt the Wild Wonder Dog will be in attendance again this year!

After 4 years of doing client sessions online, in a few forests, parks, and in some back yards along the way, I am so th...
03/26/2024

After 4 years of doing client sessions online, in a few forests, parks, and in some back yards along the way, I am so thrilled to be back in an actual office, seeing actual humans, in person.

For so many reasons, when the pandemic first hit I was so grateful, relieved in fact, that my work could transition so easily online. I had been ready to leave the Bay Area for a long time, but was afraid of what it would be like to start over in a new place, and have to rebuild my private practice from scratch. I was totally physically burned out from commuting into San Francisco every day, and driving all over the city between two different office locations as well as over to UCSF to teach night classes. After years of living with chronic fatigue syndrome and healing from multiple car accidents and two head injuries, my nervous system and body were so unbelievably depleted. So no more commute was an incredibly welcome shift in my life. And then there was the more obvious reason... I was grateful to have work at a time when so many didn't (some of my work was impacted and there was definitely a brief scare about money, but not as badly as others who lost everything).

In these last four years, working online has allowed me to explore many possible places to build a new life....I went to Boulder, Asheville, Bend, Taos, Durango, Arcata, Eugene, even Kansas City (I wouldn't actually ever live there long term but my long distance partner at the time was from there, so I had to at least give it a shot).

It also allowed me to rest, create more work-life balance (I totally restructured my business, working hours, and every other aspect of being a self employed person who helps others), focus on healing my body and brain, reconnect with friends and family I only ever saw once a year or so, and ask the much deeper questions my life desperately needed me to ask, including Is this work right for me? What do I really want for my life and in love? What kind of life is going to best honor my deepest desires? and so many more.

Ironically, I settled back in my home town after swearing quite emphatically that I would never, EVER move back to Bellingham. But here in this city of subdued excitement, nestled at the edge of the Salish Sea and surrounded in every direction by mountains, islands, lakes, rivers, and streams, my life is really simple. I am easily nourished by nature and community, I am healthier than I have been since I was 35, and my nervous system is at ease. So deeply at ease.

All of this was made possible by working online for the last 4 years. And for all of that I am SO grateful.

But as often happens, as more of my needs were met with ease, as I began to feel more internally untethered by stress, grief and overwhelm, the need I once felt to live an externally untethered life began to change. The desire for structure and a sense of place returned, and with it returned a desire to shift back to working in person.

So, here I am, in my new office in Bellingham. I love this space and am so pleased with how beautiful and comfortable I have made it. I love not working in my bedroom, my living room or at my dining room table. I love leaving my computer at the office very night and not cracking it open even once over the weekends. I love having a reason to wear more than sweatpants, which, if you really know me, you will know just how thrilled I am to dress up in cute outfits again. And most importantly, I LOVE sitting across the room from another person (my clients), and bearing witness to their therapeutic process face to face. This part of it all is the best!

Now, I am not throwing shade of any sort at my many online clients. I am still totally loving the work we are doing, and with 4 years of data confirming that online sessions work, I will continue lean into it as a part of a hybrid work model that allows flexibility for me and my clients, because we humans are migratory creatures just as much as birds and whales. But it is also so awesome to be working in person again, and to have a place I get to go to every day that is devoted solely to the magic I help my clients create in their lives. That said, I will still happily offer sessions and teach retreats in the forest any day.

If you have been kind enough to read this far but are wondering what the magic is that I am creating in this office, let me tell you a bit about what goes on in here:

I work as a mindfulness based somatic therapist, trained in Somatic Experiencing, Brain Compatible Dance Education, Mindfulness Based Stress Reduction (which I teach at UCSF) and with a Certification in Mindfulness Facilitation from UCLA, plus a bunch of other trainings and years of experience as an artist, student, and healer in other disciplines. I also teach wilderness retreats and daylong workshops, mostly centered around mindfulness, wildness, somatic healing and other juicy stuff like that. Oh, and I have worked on some research studies through UCSF, and on some pretty amazing teaching teams with doctors and educators from world class institutions!

I work primarily with women who are healing from various kinds of trauma (but I also have a few pretty amazing clients of other genders). These various kinds fo traumas include: Sexual trauma, alcoholic or dysfunctional family system trauma, trauma from abusive relationships, medical or health care trauma, accidents and injuries, or emotional and psychological trauma.

These traumas often manifest in a lot of the following behaviors or conditions: perfectionism, people pleasing, toxic over achieving, anxiety, depression, relationship avoidance, relationship addiction, emotional/substance/food/s*x/money addictions, "good girl" behaviors, self abandonment, dissociation, self harming, poor or no boundaries, nervous system disregulation, and so much more.

I help my clients learn to set healthy boundaries, get present, reconnect with their bodies, become more self aware, leave abusive relationships, leave toxic jobs, learn to value and love themselves, learn to have healthy friendships and relationships, heal anxiety, explore new interests, explore their creativity, take risks, heal old wounds, repair family relationships, overcome addictions, decide what is true for them, let go of codependent behaviors, learn to feel what they feel, make authentic choices, make peace with uncertainty, come to terms with life changes, grieve losses, let go of perfectionism, integrate (legal) therapeutic psychedelic experiences, navigate midlife or end of life transitions, cultivate a meditation practice, heal maladaptive fight or flight responses, outgrow old patterns, and make big scary decisions that are about living for themselves rather than pleasing others.

In all of the years of doing this I can't tell you how many times I have seen clients go through radical transformations and turn their lives around so completely that we almost don't recognize who they were when we started working together. Not because I am some saint with a magic wand (trust me, neither are true), but because they were so totally ready to heal, learn and grow. Every bit of it is their own inner magic coming through!

I am so grateful for what 4 years of online work made possible in my life, and am so grateful to now be working with people again in person.

So, my doors are officially open for business here in Bellingham, and new in person clients are welcome!

p.s. (online clients are still welcome too!)

Years ago, when I was coming to the end of an almost year and a half long meditation sabbatical, I was wracked with an a...
01/02/2024

Years ago, when I was coming to the end of an almost year and a half long meditation sabbatical, I was wracked with an almost debilitating uncertainty of what do, where to go, and how to integrate back into the world, once I concluded my final 6 week stretch of silent meditation.

To be honest, saying was I wracked with uncertainty is kind of putting it lightly.

In my periods of what were “supposed” to be equanimous and peaceful meditation, the overwhelming uncertainty was all I could obsess about. My mind was going crazy, like a wild animal, trapped in a cage.

Moving back to my former life in the Pacific Northwest was clearly not an option: I didn't have a job to go back to. Nowhere to call home. No partner (because I'd said no to his marriage proposal). I didn't even have a car.

The best I had was in invitation to move into the basement bedroom in my Aunt and Uncle's house in Seattle, until I could figure things out.

One morning, in the final week of this last long retreat, during the large group Q&A (the only time of the day when we were permitted to speak publicly), I asked the guiding teachers how to manage my fear about the forthcoming uncertainty of my life. I was almost in tears, probably sounded a little crazy, and I don't recall for the life of me what wisdom the teachers offered, but what I do remember is this:

At some point later in the day, I walked into the main cloak room and noticed a small metal medallion sitting in top of a notebook I kept in one of the cloakroom cubbies. Being creatures of habit, most of us meditators tended to put our stuff in the same place every day, so over time you got to know who's stuff was whose. But I digress.

It seemed odd, this little metal medallion which at first glance looked like a quarter, sitting on top on my journal. I knew I hadn't left a quarter there myself. So, I picked it up to see what it was all about. I first noticed the carved image of a moon goddess. I then turned it over and read the following words:

May you know that when nothing is certain, everything is possible.

And then I BURST INTO TEARS. Balling, sobbing, snot crying tears, rolling down my face for all to see and hear.

The fear I had been feeling about the uncertainty of my life had overwhelmed me, and this one simple statement reminded me that I was going to be okay, that the uncertainty was not to be feared, but to be welcomed, because within it lived the seed of infinite, immeasurable possibility.

To this day (almost 14 years later) I still don't know who left that medallion on my journal, but I do know that someone heard me, someone could likely relate to my fear and anxiety, and offered what small bit of compassion that they could, not knowing at the time just how profoundly that act of compassion would change my life and open the door to untold possibility, adventure and vision, which in large part put me on the path that has me sitting at this computer on New Years Eve day sharing this story with you!

I still have that medallion, and some of you reading this now will be familiar with this story as I have told it a few times over the years in my teaching. Perhaps some day I will pass it onto someone new, at just the time when they need to be reminded of the seed of possibility that lies within their own terrifying uncertainty.

When that last retreat finally did come to an end, and for a brief time I was staying in the basement bedroom at my Aunt and Uncle's house in Seattle, it was that reminder of possibility that gave me the courage to get in a rented car and drive the Bay Area, and start a whole new life, sight unseen. In the nearly 14 years since, it has given me the fierce determination to take the risk of changing my career path. Leaving relationships that weren't right. Saying YES to what I needed to say YES to, and NO to what I needed to say NO to, and taking so many bold, uncertain chances, so I could live a more aligned life.

So here we are, at the beginning of a whole new year, standing on unbelievably fertile ground, the seed of possibility alive within each of us. None of us know yet what is in store for us in the weeks, months and years to come. And that, as crazy as it sounds, is what is so beautifully freeing.

Because in the not knowing, as the medallion says, EVERYTHING becomes possible!

So with this new year, whether your uncertainty feels like fertile ground, or maybe even a little scary, I invite you to join me in any of the following offerings, in the the hope that they embolden you to live into the beautiful possibilities of your own...

https://www.nicholeproffitt.com/events

May you know that when nothing is certain, EVERYTHING is possible!It’s a new year, and that means there’s a wealth of po...
01/02/2024

May you know that when nothing is certain, EVERYTHING is possible!
It’s a new year, and that means there’s a wealth of possibility that lies before us, even if right now nothing seems certain.

I just want to make this shout out to . I was recently a guest on his podcast Unhooked. We had such a fantastic conversa...
08/29/2023

I just want to make this shout out to . I was recently a guest on his podcast Unhooked. We had such a fantastic conversation about everything you could imagine related to meditation, long-term retreat practice, recovering from emotional addiction and codependency, learning to love and accept ourselves with compassion, healing and transformation, learning to be present in the face of discomfort, opening our hearts to suffering, loving kindness as medicine for the soul and so much more… have a listen to the most recent episode, in which you’ll hear his thoughtful curiosity and insight pierce through, creating a space for a beautiful conversation and co-exploration of topics close to both of our hearts! https://open.spotify.com/episode/5UMCiFsWGD2r3OCpc3SlkW?si=WtVXaWeDSkWziJpx0BBZ_g Link in bio!

This years Wildness &Wisdom Women’s Retreat in the Grouse Lakes Region of Tahoe National Forest was AMAZING!! Amazingly ...
07/29/2023

This years Wildness &Wisdom Women’s Retreat in the Grouse Lakes Region of Tahoe National Forest was AMAZING!! Amazingly wise and courageous women, stunning nature, community, soul connection, vulnerable sharing, deep soul exploration, laughter, tears, skinny dipping, night wanders under the stars, and soooo much more! As I shared in our closing circle I feel like I am living a dream being in circle with other women, guiding them deep into the wilds of their souls, while adventuring deep into nature. My cofacilitator and I both agree, it will be happening again next year for sure!!!

My 46th birthday… sitting here in a random Sacramento Whole foods, on my way from the Bay Area into the mountains to tea...
07/21/2023

My 46th birthday… sitting here in a random Sacramento Whole foods, on my way from the Bay Area into the mountains to teach a women’s retreat! It’s hotter than balls here (105 in the shade) and I’m breaking a sweat just eating my birthday lunch. To the mountains I go… Q7 is fully packed, Dog is my co-pilot and I’m grateful, if not sweating buckets, for another year of magic and wonder! #46

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