Feeding Your Goals

02/09/2025

Fall Happenings with FYG

Hello there, it's been a while. Getting back to this has not been easy but I am grateful you're still here because we have some good stuff for you! Next month, we will get back to my favorite Fall Detox for Gut Health with a one-time only offer I hope you'll take advantage of (see below). In Novembe...

22/11/2024

November Happiness

November has been rocky, to say the least. Emotions went from high to low, landing everywhere in between. As the dust begins to settle and our new reality takes shape, I feel a renewed sense of purpose. THIS is the time to focus on self care, because I do believe it will be our collective health and...

27/08/2024

Some things we consume because they are delicious😋, some things because they give us nutrients 🌱, and some because they make us feel good☺️. What if I tell you the contents of this mug contains all three? Would that inspire you to stock up on cranberry powder? 😆

trust me, this is a good one. Check the link in bio for full recipe and more info. You’ll thank yourself later 🙏✨
☕️

02/08/2024

Hello IG, it’s been a while 👋 Losing both parents in two years has taken a toll and taken me away from this platform. I’m easing back in with a favorite recipe from our Spring Detox.✨
These Savory Green Pancakes are so yummy and packed with protein, fiber, and antioxidants to keep you satiated and energized. They are also so versatile, and can easily transform into a mini-pizza lunch or an elegant appetizer.
We hope you love!🌱💚
Full recipe and more nutritional info on the blog, link in bio👆🏻

17/02/2023

New Recipe✨🌱Celebrating our upcoming Bones. Biome. Together Workshop next weekend and sharing a recipe for a Moroccan Vegetable Stew on the blog. Delicious, easy and bone friendly.
Just a few spots left so sign up today (link in bio👆🏻). You’ll enjoy an hour + of bone-supporting yoga, some nutritious snacks and treats and a take-home meal plan that will help keep you fueled with ideas to keep you feeling strong!
Treat yourself and your bones 💪🏻🌱😊

19/05/2021

New recipe ✨ Creamy Lemon Ice Cream 💛 all the flavor without dairy, refined sugar and just a handful of ingredients. Churn or no churn, this “nice” cream is so delish I’ve been dreaming about it ever since it disappeared. Recipe on the blog (link in bio👆🏻).
With skyrocketing rates of type 2 diabetes and the majority of the population considered metabolically unhealthy, processed sugar has become enemy #1. Well I’ve got good news folks. Mother Nature has created delicious sweeteners...think dates, maple syrup and you’re on track. Note: glycemic loads vary so take note if your blood sugar is not stable.

14/05/2021

For some Friday Fun...why not try these Millet Nori Rolls with Tamari-Ginger Dipping Sauce (recipe link in bio).
I always love a combo of delicious and nutritious and this one really packs it in...
🌱Millet is an ancient gluten-free whole grain considered the most easily digested of all grains/cereals. Rich in protein and fiber as well as vital micronutrients including iron, magnesium, calcium and phosphorus. It’s super versatile and can even be made into a morning porridge.
🌱Nori is the sea vegetable (or seaweed) used for sushi and contains an abundance of healthy fiber, protein and essential micronutrients, most notably iodine.
Pair these with this yummy Tamari-Ginger Dipping Sauce or simply use the standard tamari-wasabi combo. Simple and easy rolling tips included.
I hope you’ll give this a try...why not?

06/05/2021

New recipe alert ✨ after all, shouldn’t every day be a taco day?...the perfect meal in the comfort of your hand. These Cheesy Mushroom Tacos are my latest favorite and paired with last year’s trifecta you’d have a perfect plant-based taco spread for any occasion.
Are you confused about the difference between “vegan” and “plant-based.” Not all plant-based eaters are vegan but all vegans are plant based, or at least they should be. While the shift is slowly moving away from eating animal protein, the word vegan seems to be encompassing a lot of junk food. After all, you could call a twizzler a vegan food. But is it healthy? Sorry, no. Plants? They are healthy. Plants contain the nutrients and micronutrients our bodies need to function properly.
Recipe link Is in bio...read on for more reasons to boost your energy by swapping carnitas for cremini....🍄

08/04/2021

Are you Ready???...our FREE Spring Sugar Detox Workshop is tonight! Link to sign up is in bio 👆🏻. You’re just one click away from possibly your best decision ever.🌟
Spring is the best time for a detox and, well, after the year we’ve been through that just kicks it over the top. Learn how easy it can be to spend 5 days treating yourself to the love and compassion YOU deserve!
Hope you’ll join us. What’ve you got to lose? 💖
✨ 🧘🏻‍♀️

05/04/2021

Monday Matcha...if you missed our 3-Day Smoothie Challenge it’s not too late to join us for our next event, a FREE one hour detox workshop with this Thursday, April 8 at 7 pm PST. Let us show you how much better you can feel with small and simple changes. Deliciousness guaranteed.
Link in bio to sign up 👆🏻
In the meantime, enjoy one of my favorite recipes from the 3-Day Smoothie Challenge.
Minty Matcha Smoothie (1-2 servings):
1 banana (can be frozen).
Handful organic spinach or kale (can be frozen).
1 TB fresh mint leaves.
1 tsp matcha powder (culinary grade ok).
1 TB flax meal.
1/2 in k**b fresh ginger.
1 cup coconut milk.
1/2 tsp vanilla extract.
Ice if needed for texture/temp.
Blend all ingredients in a high speed blender. Enjoy! 🌱
Full recipe and additional info on the blog.

26/03/2021

Still playin’ with cashew cream cheese and plant based butter butter and discovered the easiest way to make a delicious dairy-free sauce!
Just mix 1 TB of your favorite Montys flavor with a little water or almond milk (the most neutral) and voila! Ideas here include:
👉🏻Sautéed Pea Shoots with scallion cream (recipe on the blog) 👉🏻 dairy free butter glazed steamed and grilled carrots on a bed of scallion cream sauce with “let’s not waste carrot top pesto” (on the blog) 👉🏻 tomato quinoa soup with everything bagel cream sauce and 👉🏻roasted and smashed potatoes with 3 cream cheese sauces (plain, everything and scallion). All 💯% YUMMY!
I hope you give some of these a try. Pea shoot recipe is now on the blog (link in bio). Tomato soup to be posted soon...stay tuned friends. In the meantime, I’m just getting started, now go get your Montys! 🤩

24/03/2021

Toast Tuesday just hit rock star status with (aka the best dang nut cheese out there!)...I hit the jackpot and was gifted four tubs of this and I’ve been playing ever since. Clean ingredients, no fillers, preservatives or unnatural flavorings. Just whole food delish. 🥰
Can’t wait to share more recipe ideas using Montys...lmk what you’re craving....🤔
In the meantime, enjoy some visuals of 👉🏻mushroom and avocado toasts and 👉🏻 bagels ‘n sprouts.
Now let’s get some Montys in SF please! 🙏