What are the opening hours?

Monday 10am - 7pm Tuesday 9am - 6pm Wednesday 7am - 1pm Thursday 9am - 6pm Friday 7am - 1pm

Motus Wellfulness Clinic

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United States
San Francisco, CA
Motus Wellfulness Clinic

Chiropractic | Physical Rehab | Massage | Yoga | Fitness Let us help you do what you love!

Our team of Doctors of Chiropractic and Physical Therapy, as well as personal trainers and massage therapists, all collaborate to maximize your function.

03/28/2025

Come hang out with us at Motus Wellness this First Thursday! 🎉 Doors are open from 6 PM – 8 PM, and we’re excited to welcome you with delicious bites from Mendocino Farms. Bring your co-workers, friends, and family—whether you swing by before or after your evening plans, we’d love to connect with you! See you there! 💛✨

03/20/2025

🏃‍♂️✨ It was a pleasure hosting the Pinoy Runners at Motus! After their run, the group enjoyed a cool-off session with Dr. Stephens to recover and reset. 💆‍♂️🧘‍♀️

If you’re part of a running community and want to treat your team post-run, Motus has you covered! We can set up a cool-down session with Dr. Stephens, 20-minute massages, a calming yoga flow, and more—the sky’s the limit! 🌤️

📩 Let’s plan your next recovery session! Email us at hi@motusclinic.com to coordinate.

03/19/2025

✨ LET’S GET SOCIAL! ✨

Join us at Motus on April 3rd from 6-8 PM for an evening of community, connection, and good vibes! 🎉 In partnership with DFT, we’re bringing you drinks, snacks, and a laid-back space to unwind before or after First Thursday.

💛 Bring your crew
💛 Enjoy catering by Mendocino Farms
💛 Kick back & vibe with the community

Tag your friends & mark your calendars! See you there! 🍹🍽️

03/07/2025

Wim Hof isn’t just for elite athletes—everyone can benefit! 💪❄️ Whether you’re looking to boost endurance, recover faster, or simply reduce stress and sleep better, this method is for you!

Join us for a Wim Hof class on March 13th at 6:30 PM and experience the power of breathwork and cold exposure firsthand. 🌬️❄️

🔥 Spots are limited—sign up now! Link in bio.

03/05/2025

Ever heard of someone running a marathon barefoot in the Arctic? Meet Wim Hof, aka The Iceman! ❄️

After a personal tragedy, Wim discovered how breathwork, cold exposure, and mindset could unlock the human body’s full potential. Now, his method is scientifically proven to reduce inflammation, improve endurance, and strengthen immunity.

🔥 Experience it for yourself! 🔥
Join our Wim Hof Breathing Class on March 13 at 6:30 PM to learn the power of breath and cold exposure. Limited spots available!

🔗 Click the link in our bio to reserve your spot today!

Drop a ❄️ in the comments if you’re in! ⬇️

02/28/2025

🌬️ Breathe deep, feel alive! 🌬️ We are so excited to announce our first class for our Motus Collective series! Join us for a powerful Wim Hof Breathing session led by Pudji Lestari on March 13 at 6:30 PM. Boost your energy, reduce stress, and build resilience—all in one session. 🔥💨

Reserve your spot now by scanning the QR code or visiting our website at www.motusclinic.com!

02/26/2025

🌟 Introducing The Motus Collective! 🌟
Join us as we launch Motus Monthly Yoga & Wellness Workshops on March 13th—a thoughtfully curated series of sessions designed to elevate your practice, deepen your understanding, and enhance your well-being.

Led by expert instructors, these workshops go beyond the basics, offering a blend of yoga, meditation, breathwork, and acupressure to help you refine your technique and reconnect with your body.

Stay tuned for our first session announcement and get ready to move, breathe, and thrive!

📍 www.motusclinic.com

10/05/2024

🚨New Review🚨Thank you to our amazing patients for taking the time to leave such wonderful reviews! Your feedback, reviews, and referrals are the highest compliments we could receive. 🙏✨ Don’t forget to check out our Yelp and Google pages, and book your appointment with Dr. Stephens today! Link in bio. 🗓️

09/24/2024

Thank you to everyone who came out to our exclusive open house! We had such a blast that we barely snapped any pics—oops! 😄 The energy was amazing, and we loved connecting with new friends and growing our community. Can’t wait for the next one! 🥂 And congratulations to Simone for winning our giveaway! 🎉

”

09/13/2024

🌟 Ready to Move? 🌟
Whether you’re a seasoned yogi or just starting your journey, our intimate movement and yoga classes are designed just for YOU! 💫 Get personalized attention from experienced instructors and grow at your own pace, in a space made for learning and thriving.

🧘‍♀️ Limited spots available! Don’t miss out—scan the QR code to reserve your spot, or email us at hi@motusclinic.comfor more info. Let’s flow together! 🙏✨

Please note: our scheduling system will ask for your credit card information when booking your class, but rest assured, you will not be charged.

09/10/2024

Had an amazing time at First Thursday yesterday! The weather was perfect, and the vibes were on point. Loved connecting with everyone who stopped by and catching up with old friends, new faces, and neighbors from the community. Congratulations to Swe for winning our one-hour massage giveaway! Thank you to everyone who participated. Until next time, First Thursday! ✨🙌 ”

Address

303 Second Street, Suite C
San Francisco, CA
94107

Opening Hours

Monday	10am - 7pm
Tuesday	9am - 6pm
Wednesday	7am - 1pm
Thursday	9am - 6pm
Friday	7am - 1pm

Website

http://www.motusclinic.com/

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Our Story

Established in August of 2016. We are an integrated Health and Wellness Clinic, using physical medicine to effect longterm changes in our patients. We are located in the heart of SOMA district, downtown San Francisco and offer an array of services to treat any stage of care: from injury to wellness to performance. Our services include: Chiropractic, Rehab, Massage, Yoga and Fitness Training via pay as you go, discount packages and memberships

Our mission is to move you from pain and limitation, back into an active, healthy and happy lifestyle. The frustration from feeling limited and narrowing our lives from pain, injury and an unhealthy lifestyle isn’t a hopeless scenario; we understand and can help you using our expertise and knowledge in the field of Health and Wellness. We have built a unique approach and methodology to care allowing us to effect results other clinics can’t.

If you are in pain, have a chronic issue or even an athlete looking to enhance your performance, we can help you meet your goals!