Cypress Wellness Collective

Home
United States
San Francisco, CA
Cypress Wellness Collective

We provide quality mental health and eating disorder treatment for teens, young adults, and families.

10/10/2025

🌞 Every story of healing begins with one small step — reaching out.
 Let’s make mental health a global priority, not just today, but every day.

💬 Tag someone who inspires hope.
 

09/25/2025

✨ Ever feel fine in your body one moment and critical the next? That shift usually has more to do with your emotions than with your body.

Neuroscience shows us that when emotions like stress, sadness, or shame take over, they can change how our brain perceives our body—without our body actually changing at all.

💡 Remember: body image isn’t fixed, it’s influenced by your emotional state. The next time a wave of discomfort hits, try pausing to ask, “What emotion am I really feeling right now?”

Your body isn’t the problem—your emotions just need some care. 💛

09/18/2025

🥗✨ Ever feel stuck between “eating healthy” and “enjoying food”?

The truth is, balance isn’t about rules — it’s about trust. When you honor hunger, find satisfaction, and let go of guilt, food becomes joyful again. 🌈💖

08/28/2025

Sometimes the inability to rest isn’t laziness or lack of discipline—it’s a survival response.

For many of us, productivity became the way to feel safe, worthy, or in control.

Rest can feel uncomfortable because slowing down once wasn’t an option. 💭

✨ Healing means gently teaching your body and mind that you don’t have to earn rest—you deserve it simply by being. 🌿

08/27/2025

💪 Movement should support you—not drain you. Here are 4 ways to build a healthier relationship with exercise:

1️⃣ Shift the focus → Move for how it feels, not just how it looks.
2️⃣ Find joy → Choose activities you actually enjoy (dance, hike, stretch, play!).
3️⃣ Rest is part of the plan → Rest days = recovery, not “skipping.”
4️⃣ Stay flexible → Progress comes from balance, not perfection.

✨ Remember: exercise is about caring for your body and mind. Which reminder do you need most today? 👇

08/22/2025

Welcome to Stories of Bravery!
Come join us for an inspiring evening filled with stories of courage, resilience, and bravery shared by incredible individuals. This in-person event will feature speakers from various backgrounds who have overcome challenges and demonstrated extraordinary bravery. Get ready to be moved, motivated, and uplifted by these powerful narratives.

Panelists:
Erika Bent, Founder of Cypress Wellness Collective
Viola Sutanto, Founder and CEO of Maika
Katie Colver, Therapist and Coach
Sam Harnett, Board Member GLAAD, Chief Legal Officer Logitech
Moderated by: Lauren Hartman, MD, Founder of Aspen Grove Adolescent & Young Adult Medicine
Sponsored by:
Cypress Wellness Collective & Aspen Grove Adolescent and Young Adult Medicine

This event will inspire you through stories. We will highlight the strength and heroism of four individuals who have navigated various life challenges. Through the sharing of stories and honest conversations, attendees will gain strategies and insights to promote resilience and coping in their own personal and professional lives.

Doors open at 6pm. Panel begins at 6:15pm.
Light snacks and beverages will be offered.
The event will be held in the Garden Room at the Orinda Library.

Tickets are $25 and all proceeds and fundraiser donations will go directly to The Trevor Project — the leading organization providing crisis intervention and su***de prevention services to LGBTQ+ youth.

Register Today!
https://www.eventbrite.com/e/stories-of-bravery-tickets-1153030578499?aff=oddtdtcreator

About The Trevor Project: Founded in 1998, The Trevor Project has been a lifeline for countless LGBTQ+ young people in crisis. Through 24/7 support via phone, text, and chat, as well as advocacy, education, and research, Trevor works to create a safer, more accepting world. By supporting this event, you’re helping fund the resources that save lives — because every young person deserves to feel seen, safe, and supported.

Don’t miss out on this opportunity to connect with others and celebrate the strength of the human spirit. Mark your calendar and join us for an unforgettable experience!

08/15/2025

The relationship you have with yourself is the longest and most important one you’ll ever have. 💛
 Speak to yourself with kindness. Listen to your needs. Forgive your mistakes.
 Learn to be in relationship with you in a way that feels supportive — because you’re the one person you’ll always be with.

08/12/2025

When anxiety strikes, your body thinks it’s in danger — even if you’re just stuck in traffic or about to send an email.
 Your brain’s alarm (the amygdala) fires, pumping stress hormones through your body, making your heart race and your muscles tense.

One of the quickest ways to turn that alarm off? The 5-5-5 Breath: Inhale for 5, hold for 5, exhale for 5.
 It’s a fast, somatic reset that signals to your nervous system: You’re safe now.
Try it next time you feel the wave of anxiety hit. 🌊
 

Address

2082 Union Street
San Francisco, CA
94123

Website

http://www.cypresswellnesscollective.org/

Alerts

Be the first to know and let us send you an email when Cypress Wellness Collective posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in San Francisco?