Maike Mancuso Coaching

05/07/2026

ISO: Baby Carriers.

We started a free Carrier Library as part of the Mama Wellness Hub and we continue to look for carriers: structured, wraps, ring slings etc.

The carrier library is a free resource for families to try 20+ carriers without having to buy multiple different ones and can lend a carrier for free to use.

We appreciate any donations.
www.maikemancuso.com/carrierlibrary

Feel free to check it out, feel free to share with new moms and families.

Test out and lend carriers from our local FREE Carrier Library - powered by community donations, The Mama Wellness Method (your pre and postnatal fitness Hub) & The Mama Wellness Hub (your local Village of practitioners serving Mamas and families in all stages of motherhood).

04/28/2026

Do you need a free month of workouts?

As a pre & postnatal Health and Fitness Coach, I am always looking for workout Apps and offers that are fun for every stage of motherhood.
The Sculpt Society is my latest trial and they offer Prenatal workouts, Postpartum recovery programs and a ton of other workouts for any stage of life! You can grab a full month for free + a 7 day free trial now to test it out yourself.
What is your go to online workout or App for at home workouts?

The Sculpt Society is great! Use my link and we both get rewarded.

04/27/2026

As pre and postnatal health and fitness coach I truly want to shout it from the roof tops:
- lesen the foundations about core + pelvic floor health early! Everything you do during pregnancy will effect your birth and postpartum recovery one way or the other!

Set yourself up for success by supporting your body with the right posture and alignment, adjusting daily habits and learning breathing and bracing methods to support your body as it changes.

Same is true for postpartum. Educate yourself on those changes and how you can help your body heal and thrive!

I am here. My programs and resources can help you start today.

04/22/2026

Hi Pacifica Local Families: Our Carrier Library in online

https://www.maikemancuso.com/carrierlibrary

- Looking for a new carrier? Grab the Carrier Library of 20+ carriers and see which one is a good fit. Lend a carrier or just find out what works well.

- Donate Carriers, Slings or Wraps that you don't use anymore so we can add to our library!

- Spread the word about the Carrier Library. We appreciate it.

Test out and lend carriers from our local FREE Carrier Library - powered by community donations, The Mama Wellness Method (your pre and postnatal fitness Hub) & The Mama Wellness Hub (your local Village of practitioners serving Mamas and families in all stages of motherhood).

04/21/2026

Two mile trial run (walk / bike ride) done with the kids. I used to run this trail a lot and than I stopped. This was the first time in a long time, and it was great.

My oldest on his bike coached me through the home stretch: ‘mom, don’t stop, you’ll feel your legs. You’ve ran these trails before, even the steep ones. You got this! Keep going. You are a runner!’ 😜 and we did it! He was very sweet and my two younger ones were cheering for me from the stroller.

It’s hard to stop when everyone believes in your ability to keep going. 🥴

Just happy to be raising such supportive and kind little humans.

04/13/2026

Stop guessing how to restore your core. Start here. (It's only $37 today!)

If you’re pregnant or recently postpartum and feel disconnected from your body, you’re not alone.

A lot of us are piecing together workouts from Instagram, Pinterest, or YouTube and hoping it works. The problem is, your core and pelvic floor need a more intentional approach, especially during this stage.

Core Restore is a simple, on-demand program you can start today.

You get instant access to a guided plan that helps you:

- Reconnect with your deep core
- Support and strengthen your pelvic floor
- Move safely and build strength again
- Feel more like yourself in your body

It’s self-paced, easy to follow, and designed for real life.

No guesswork. No overwhelm. Just a clear starting point.

You can check it out here:

Join the Core Restore Program to ease back into movement after birth - safely, confidently and in your own pace. Safe to start with Diastasis Recti and pelvic floor dysfunction.