Maike Mancuso Coaching

10/28/2025

What to do with the kiddos as the days get shorter? Some days are cold and yucky? Get some ideas: https://www.maikemancuso.com/post/indoor-activities-with-toddlers-in-pacifica-and-surroundings And share yours so we can all stay entertained and sane during the winter.

Check out indoor play options for toddlers and kids in and around Pacifica, Ca. We feature weekly classes as well as day trip options.

10/07/2025

Three Habits That Accelerate Postpartum Recovery

Postpartum recovery isn’t one-size-fits-all. It’s not linear, it looks different for everyone, and there’s rarely a clear plan to follow. Most of us are told to “rest and take it easy,” but the truth is, recovery takes intention, not guesswork.

Here are 3 simple habits that can help you rebuild your strength, energy, and confidence:

1️⃣ Reconnect with your core and breathe
Start with deep breathing to wake up your core and pelvic floor from within. Then, depending on how far postpartum you are, add mindful movement like walking, mobility, or gentle strength work. It’s not about intensity; it’s about rebuilding your foundation - before increasing intensity.

2️⃣ Rest
Healing thrives in rest, not in hustle. Treat your recovery like any major rehab - your body needs time to repair. Do less. Move slower. Give yourself permission to recover fully without guilt.

3️⃣ Fuel your healing
Eat to support recovery. Focus on protein, hydration, and whole foods to give your body what it needs to rebuild. Healing takes energy, and nourishment is key.

These aren’t the only steps, but they’re a strong place to start. For a guided plan that walks you through postpartum recovery safely and effectively, check out my Core Restore Program.

Follow for more pregnancy and postpartum wellness tips, and comment below if you have questions!

09/30/2025

“How do you do it all?”
Me: I don’t. I am really tired all the time.

Because let’s be real - being a mom means juggling meals, laundry, emotional support, development, cleaning, your own self-care, and oh yeah… a relationship too. It’s A LOT. And sometimes the most empowering thing is just admitting it.

Mama, you’re doing amazing. Prioritize what matters most, let go of the rest, and soak in the moments that count. 💛

09/27/2025

Just had your baby this fall or about to give birth? This is for you: By January, you’ll be 6+ weeks postpartum and ready to start feeling strong, supported, and connected again.

That’s exactly why I created the Postpartum Recovery Group + Mama & Me Meet-Up starting January 8th.

Here’s what you’ll get:
✨ A safe space for early postpartum recovery (with doctor’s clearance)
✨ Step-by-step guided core + pelvic floor exercises
✨ Gentle movement to rebuild strength with confidence
✨ Connection with other new mamas (babies welcome!)
✨ A community that reminds you-you’re not in this alone

This isn’t just a workout class-it’s a guided healing experience designed to help you reconnect with your body and find your village.

Click the link in my bio to join the waitlist or sign up now-spots are limited!

By signing up you will receive free access to our 4-week on demand Core Restore program.

09/26/2025

My top 3 deep core exercises for pregnancy + postpartum

Mama, your deep core is the foundation of your strength. These gentle but powerful movements will help you reconnect, rebuild, and protect your core.

How to do them:
➡️ Lay flat on your back (if pregnant, make sure you are comfortable on your back and take breaks if needed)
➡️ Inhale to prepare
➡️ On the exhale hug your belly button in + up, lift gently through your pelvic floor, and lightly brace your core —> Add movement
➡️ Slowly release on the inhale
➡️ Repeat each exercise 12–20 times with control

If you see bulging or coming in your core:
1. Check if you are truly engage your deep core
2. Keep your pelvic in neutral
3. Only do as many reps as you can maintain core engagement
4. Try a different movement that allows you to keep your core engaged - work up to this variation.



Remember: effort matches the exercise. Breath comes first, movement second.

09/23/2025

Struggling with a weak core, low back aches, or pelvic floor leaks postpartum? It might not be your workouts - it might be your posture.

Most mamas don’t realize alignment is the missing link. When your body is stacked properly, your core muscles can actually fire the way they should - helping you rebuild strength, protect your pelvic floor, and reduce pain. Inside my program, we dive deep into posture and alignment because it’s one of the vital foundations of healing after pregnancy.

✨ Follow for more pregnancy-safe & postpartum-safe strength tips that actually make a difference.

09/09/2025

We know! We just don’t want to all the time.

09/05/2025

My daughter ate her apple like this yesterday - for no apparent reason. She chose to eat the apple and did enjoy it, but this was her technique. My middle son and hi had a laugh. She is a character.

09/02/2025

Fueling your body fuels your baby — here’s what really matters.

Pregnancy is a time when nourishing your body matters more than ever. Beyond the well-known vitamins and minerals, the real foundation starts with balance — making sure you’re fueling yourself with the right mix of proteins, fats, and carbohydrates to keep energy steady and support your baby’s growth.

A strong baseline of whole foods, balanced meals, and consistent hydration gives your body what it needs to thrive. From there, those key nutrients play their role in development, energy, and overall wellness.

Of course, every pregnancy is unique. Always check in with your doctor or care team to find the best nutrition plan for your journey.