Kristen Sparrow MD Acupuncture

Kristen Sparrow MD Acupuncture Dr. Sparrow combines ancient Chinese medicine with the latest Western scientific research to provide

Physician Anesthesiologist specializing in Acupuncture and Stress Reduction

Did you know up to 80% of visible skin aging comes from lifestyle, not genetics? ✨..Your daily habits — what you eat, ho...
10/16/2025

Did you know up to 80% of visible skin aging comes from lifestyle, not genetics? ✨..
Your daily habits — what you eat, how you move, how well you sleep, and how you manage stress — are the true front line against wrinkles, sagging, and dullness...
In this post, I break down the four levers that science shows can literally reshape the health and thickness of your skin...
👉 Save this post as your youthful skin checklist, and watch the full video for a complete breakdown (link in bio).

10/16/2025

Want firmer, youthful skin without falling for hype?..
I put the science to the test — from supplements to sleep to Andrew Huberman’s top 3 picks. ..
👉 Full video is on YouTube — tap the link in my bio to watch.






Your pillow is more powerful than your priciest cream. 🌙..Deep sleep is when growth hormone surges, collagen repairs, an...
10/10/2025

Your pillow is more powerful than your priciest cream. 🌙..
Deep sleep is when growth hormone surges, collagen repairs, and your skin resets for the next day. ..
Miss it, and you’ll see the difference in dullness, puffiness, and slower healing.

Here’s a reason to pick up weights that has nothing to do with muscle tone. 🏋️‍♀️..Studies show resistance training can ...
10/08/2025

Here’s a reason to pick up weights that has nothing to do with muscle tone. 🏋️‍♀️..
Studies show resistance training can actually thicken the dermis — the supportive mesh beneath your skin. ..
Cardio gives you glow, but only strength training builds the foundation that helps skin resist sagging over time...
👉 Want more science-backed skin strategies? Check out the full video — link in bio.

Most skincare is marketing fluff — but dermatology research shows there are only 4 topical strategies that truly fight a...
10/07/2025

Most skincare is marketing fluff — but dermatology research shows there are only 4 topical strategies that truly fight aging...
From retinoids to sunscreen, these essentials are backed by decades of evidence for reducing wrinkles, thickening skin, and protecting against damage. Everything else? Mostly noise...
👉 Swipe through to learn the 4 creams worth your time and money, and check out the full video for my step-by-step protocol.

You can’t buy your way to longevity. ..The real secret is reducing stress and supporting your nervous system. ..Acupunct...
09/29/2025

You can’t buy your way to longevity. ..
The real secret is reducing stress and supporting your nervous system. ..
Acupuncture is a time-tested way to do just that. ..
When practiced consistently, it helps create the resilience your body needs to age gracefully. ..
Learn more on my YouTube channel + book an
appointment at my clinic in San Francisco! (see the link in my bio)

Animal studies are important for science, but they don’t always apply to us. ..Mice may share 85% of our DNA, but they d...
09/22/2025

Animal studies are important for science, but they don’t always apply to us. ..
Mice may share 85% of our DNA, but they don’t get Alzheimer’s, heart attacks, or age the same way humans do. ..
That’s why over 80% of longevity therapies that look promising in animals don’t succeed in people. ..
The takeaway? Be skeptical of expensive ‘miracle’ treatments until they’re proven in humans. ..
Real longevity is built on stress reduction, exercise, nutrition, and sleep—supported by evidence-based practices like
acupuncture. ..
Learn more on my YouTube channel + book an appointment in San Francisco!

Expensive clinics and futuristic pills aren’t the real secret to longevity. ..Stress reduction is...Acupuncture, breathw...
09/20/2025

Expensive clinics and futuristic pills aren’t the real secret to longevity. ..
Stress reduction is...
Acupuncture, breathwork, and daily connection are powerful ways to protect your healthspan. ..
Learn more on my YouTube channel & book an appointment in San Francisco through my website.

We don’t just want more years—we want better ones. ..That’s where lifestyle and stress care,like acupuncture, make all t...
09/05/2025

We don’t just want more years—we want better ones. ..
That’s where lifestyle and stress care,
like acupuncture, make all the difference. ..
Find more insights on my YouTube channel + book an
appointment at my clinic in San Francisco! (see the link in my bio)

Address

2000 Van Ness Avenue Ste 310
San Francisco, CA
94109

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14157750117

Website

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