Kristen Sparrow MD Acupuncture

Kristen Sparrow MD Acupuncture Dr. Sparrow combines ancient Chinese medicine with the latest Western scientific research to provide

Physician Anesthesiologist specializing in Acupuncture and Stress Reduction

After years of practicing as a San Francisco anesthesiologist, my own health crisis led me to acupuncture. What I discov...
07/13/2025

After years of practicing as a San Francisco anesthesiologist, my own health crisis led me to acupuncture. What I discovered changed everything...
Now I dedicate my work to helping others reduce pain, inflammation, and stress through the nervous system—specifically by improving HRV and calming the stress response...
🧠 Curious about how ancient techniques meet modern science?..
📰 Subscribe to my newsletter for anti-aging research, stress science, and healing insights you won’t find anywhere else...
📬 Link in bio

📌 Did you know? Acupuncture can reduce tension headaches by 65%—and the effects can last for up to 24 more weeks after t...
07/12/2025

📌 Did you know? Acupuncture can reduce tension headaches by 65%—and the effects can last for up to 24 more weeks after treatment ends...
That’s not just impressive… it’s life-changing...
For anyone who’s suffered with chronic tension, acupuncture offers real relief without pharmaceuticals or side effects...
✨ Science-backed. Nervous-system supported.

Your vagus nerve is a superpower. ⚡️When it’s activated, you sleep better, digest more easily, and respond to stress wit...
07/12/2025

Your vagus nerve is a superpower. ⚡️
When it’s activated, you sleep better, digest more easily, and respond to stress with greater calm...
Here are 7 simple techniques you can try today to boost vagal tone—including acupuncture, which has been shown to increase HRV and reduce inflammation...
Tap to see the full list ➡️

Just 5 breaths a minute. That’s all it takes to shift your entire nervous system...Slow, paced breathing not only lowers...
07/11/2025

Just 5 breaths a minute. That’s all it takes to shift your entire nervous system...
Slow, paced breathing not only lowers anxiety—it boosts your body’s natural healing response. Why? Because it increases parasympathetic activity and reduces scanning for threat...
Pair this with acupuncture, and you’re tapping into some of the most powerful tools for healing the root of chronic stress.

In Chinese medicine, “”jing”” is your life essence—your core vitality...It’s not infinite...That’s why we honor it throu...
07/11/2025

In Chinese medicine, “”jing”” is your life essence—your core vitality...
It’s not infinite...
That’s why we honor it through mindful living:
🌞 Resting with the sun
🌬 Breathing deeply
🥣 Eating simply
❌ Avoiding excess..
These are more than habits—they’re protection for your deepest energy reserves...
This is one of the core principles I explore in my work—and in my book, Radical Resilience.
If you’re curious about how ancient wisdom and modern medicine can work together to support longevity, this book is a perfect place to begin...
📖 Available now on Amazon or through my website.
🎥 And don’t forget to visit my YouTube channel for videos on aging, resilience, and nervous system health.

Your neurons were built to last 120 years.Yes—120.But stress, poor sleep, and inflammation could cut that short by decad...
07/10/2025

Your neurons were built to last 120 years.
Yes—120.
But stress, poor sleep, and inflammation could cut that short by decades.
The way you treat your nervous system today shapes your future vitality ✨

What if living to 120 isn’t a fantasy—but a possibility?Ancient cultures believed it was normal to age without decline. ...
07/07/2025

What if living to 120 isn’t a fantasy—but a possibility?
Ancient cultures believed it was normal to age without decline. ..
➡️ Tap through to learn how to protect your cells from aging faster than they’re meant to...
For more tips and helpful longevity information, buy my book Radical Resilience - Link in bio

Acupuncture isn’t just for pain relief—it’s a natural anti-aging solution that works at the cellular level...By stimulat...
06/26/2025

Acupuncture isn’t just for pain relief—it’s a natural anti-aging solution that works at the cellular level...
By stimulating key genes like AMPK, mTOR, and Sirtuins, acupuncture boosts your body’s resilience, helping you slow down aging and manage stress. This ancient practice also improves heart rate variability, enhancing recovery and preserving your core vitality (Jing)...
Ready to discover how acupuncture can support your wellness and keep you feeling young? Check out my YouTube video for more insights! 🎥

Discover how acupuncture goes beyond pain relief to fight aging from the inside out! ..It activates key genes like AMPK,...
06/25/2025

Discover how acupuncture goes beyond pain relief to fight aging from the inside out! ..
It activates key genes like AMPK, mTOR, and Sirtuins, boosting cellular resilience and preserving vitality. ..
Want to learn more? Keep swiping to see how this ancient practice stands the test of time. 🧘‍♀️✨

Surprising fact: Acupuncture activates the same anti-aging genes as fasting and high-intensity workouts! ..A natural way...
06/25/2025

Surprising fact: Acupuncture activates the same anti-aging genes as fasting and high-intensity workouts! ..
A natural way to boost cellular resilience and fight aging.

“I used to take 4 prescriptions a day to treat asthma and allergies because they were so bad. I now take nothing but the...
06/24/2025

“I used to take 4 prescriptions a day to treat asthma and allergies because they were so bad. I now take nothing but the occasional over-the-counter treatment on really bad days. My organs are so happy!” ..
This is what happens when your body gets the support it needs to heal naturally.

Did you know your gut and brain communicate with each other—and acupuncture strengthens that conversation?By activating ...
06/10/2025

Did you know your gut and brain communicate with each other—and acupuncture strengthens that conversation?
By activating the vagus nerve, acupuncture supports your gut lining and immune system, naturally...
🤯 Save this to remember just how connected your body really is.
📚 Curious to learn more? Check out the latest blog or subscribe to my channel.

Address

San Francisco, CA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14157750117

Website

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