05/31/2026
He died on a Tuesday. The funeral was on Friday. On Saturday morning, alone in the kitchen, I noticed something.
Underneath the grief — beneath the love, beneath the missing him, beneath the sadness — was something else. Something that felt almost like air returning to my lungs.
Relief.
I stood at the kitchen counter and didn't know what to do with the feeling. How could I possibly feel relieved that my father had died?
Relief is one of the most commonly reported feelings among caregivers after a long illness — and one of the least openly acknowledged. It's rarely about being glad the person is gone. It's almost always about other things. Relief his suffering ended. Relief the uncertainty is over. Relief the work is done.
Relief and grief are not opposites. They're companions. The relief is the love finally being allowed to rest.
I didn't stop loving him. I stopped having to protect him from a body that was failing.
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